Sleep & Relaxation

269 products

  • WILLOW - GABA - 60 Capsules | One Life Health
    WILLOW

    GABA 60 Capsules

    R 299.00
    R 299.00

    Only 4 left · In stock at all three counters

    Gluten FreeSugar FreeSA Made
  • WILLOW - Calmag Plus - 100 Capsules | One Life Health
    WILLOW

    Calmag Plus 100 Capsules

    R 209.00
    R 209.00

    Only 2 left · In stock at Centurion

    Gluten FreeSugar Free
  • WILLOW - 5HTP 100mg - 60 Capsules | One Life Health
    WILLOW

    5HTP 100mg 60 Capsules

    R 356.00
    R 356.00

    Only 2 left · In stock at Centurion and Edenvale

    or subscribe & save 10%
    Gluten FreeSugar Free
  • YOUR WELLBEING - Magnesium Glycinate Plus 60 Capsules | One Life Health
    YOUR WELLBEING

    Magnesium Glycinate Plus 60 Capsules

    R 484.64
    R 484.64

    Only 5 left · In stock at all three counters

    Gluten FreeSugar FreeVegetarian
  • VIVID HEALTH - STAY VIVID - Tranquil 60 Capsules — product photo 1 of 3
    VIVID HEALTH

    Tranquil 60 Capsules

    R 130.00
    R 130.00

    In stock at all three counters

    or subscribe & save 10%
    Gluten FreeSugar FreeVegetarian+1
  • PRIMESELF - Natural Sleep - 60 Veg Capsules | One Life Health
    PRIMESELF

    Natural Sleep 60 Veg Capsules

    R 299.00
    R 299.00

    Only 5 left · In stock at all three counters

    VeganGluten FreeSugar Free+2
  • PRIMESELF - L-Theanine - 60 Veg Capsules | One Life Health
    PRIMESELF

    L-Theanine 60 Veg Capsules

    R 242.78
    R 242.78

    In stock at Centurion and Edenvale

    VeganGluten FreeSugar Free+2
  • OCEAN THERAPY - Sea Soap Sleep Well | One Life Health
    OCEAN THERAPY

    Sea Soap Sleep Well

    R 98.99
    R 98.99

    Only 3 left · In stock at Centurion

    Vegan
  • NOW® - Magnesium Glycinate with BioPerine® - 60 Veg Capsules | One Life Health
    NOW®

    Magnesium Glycinate with BioPerine® 60 Veg Capsules

    R 405.00
    R 405.00

    Only 4 left · In stock at all three counters

    VeganGluten FreeSugar Free+2
  • NOW® - Magnesium Bisglycinate - 227g Powder | One Life Health
    NOW®

    Magnesium Bisglycinate 227g Powder

    R 595.00
    R 595.00

    Only 2 left · In stock at Centurion and Glen Village

    VeganGluten FreeSugar Free+2
  • OCEAN THERAPY - Sea Mist Relaxing - 50ml Spray | One Life Health
    OCEAN THERAPY

    Sea Mist Relaxing 50ml Spray

    R 54.01
    R 54.01

    Only 1 left · In stock at Centurion

  • OCEAN THERAPY - Sea Mist Calming - 50ml Spray | One Life Health
    OCEAN THERAPY

    Sea Mist Calming 50ml Spray

    R 54.01
    R 54.01

    Only 1 left · In stock at Centurion

    VeganDairy FreeCruelty Free
  • NUTRIHERB - Valerian 60 Capsules | One Life Health
    NUTRIHERB

    Valerian 60 Capsules

    R 145.00
    R 145.00

    Only 5 left · In stock at all three counters

    Gluten FreeSugar FreeDairy Free+1
  • GENOLOGIX - Gaba 1000 mg - 90 Veg Capsules | One Life Health
    GENOLOGIX

    Gaba 1000 mg 90 Veg Capsules

    R 190.00
    R 190.00

    Only 3 left · In stock at Centurion and Edenvale

    VeganGluten FreeSugar Free+2
  • GENOLOGIX - L-Theanine 300 mg - 60 Veg Capsules | One Life Health
    GENOLOGIX

    L-Theanine 300 mg 60 Veg Capsules

    R 260.00
    R 260.00

    Only 4 left · In stock at all three counters

    VeganGluten FreeSugar Free+2
  • ESCENTIA - Lavender Essential Oil - 100ml | One Life Health
    ESCENTIA

    Lavender Essential Oil 100ml

    R 568.10
    R 568.10

    Only 1 left · In stock at Centurion

    VeganGluten FreeSugar Free+3
  • ESCENTIA - Lavender Essential Oil - 20ml | One Life Health
    ESCENTIA

    Lavender Essential Oil 20ml

    R 183.60
    R 183.60

    Only 2 left · In stock at Centurion and Glen Village

    VeganGluten FreeSugar Free+3
  • ESCENTIA - Valerian Essential Oil - 10ml | One Life Health
    ESCENTIA

    Valerian Essential Oil 10ml

    R 561.28
    R 561.28

    Only 2 left · In stock at Centurion

    VeganCruelty Free
  • GREEN PHARM - Valerian No147- 50ml | One Life Health
    GREEN PHARM

    Valerian No147- 50ml

    R 112.13
    R 112.13

    Only 3 left · In stock at all three counters

    VeganGluten FreeSugar Free+3
  • GREEN PHARM - Chamomile No91 - 50ml | One Life Health
    GREEN PHARM

    Chamomile No91 50ml

    R 112.13
    R 112.13

    Only 2 left · In stock at all three counters

    VeganGluten FreeSugar Free+2
  • GREEN PHARM - SleepWELL No7 - 100ml | One Life Health
    GREEN PHARM

    SleepWELL No7 100ml

    R 210.00
    R 210.00

    Only 3 left · In stock at Centurion and Glen Village

    VeganGluten FreeSugar Free+2
  • GOOD HEALTH - Deep Sleep 30 Capsules — product photo 1 of 2
    GOOD HEALTH

    Deep Sleep 30 Capsules

    R 539.00
    R 539.00

    Only 1 left · In stock at Centurion and Edenvale

    Gluten FreeSugar FreeVegetarian
  • DNA BIOPHARM - Sleep-Fast - 60 Capsules | One Life Health
    DNA BIOPHARM

    Sleep-Fast 60 Capsules

    R 239.02
    R 239.02

    Only 4 left · In stock at Centurion

    Gluten FreeSugar FreeVegetarian
  • KURA - Valerian Root - 50ml | One Life Health
    KURA

    Valerian Root 50ml

    R 116.00
    R 116.00

    Sold out at all three counters

    VeganGluten FreeSugar Free+2
    Sold out

Sleep & Relaxation

The quiet end of the day Good sleep is built in the hours before bed, and this shelf is stocked for that wind-down: magnesium glycinate —...

From the counter

The quiet end of the day

Good sleep is built in the hours before bed, and this shelf is stocked for that wind-down: magnesium glycinate — the form our consultants suggest first for evenings — pure glycine powder, 5-HTP, and traditional calming herbs. MenoScript serves night-time restlessness in the menopause years specifically.

Building the ritual

The counter advice that costs nothing: consistent lights-out, a cooler room, screens down an hour before. Supplements support that rhythm — they're not sedatives, and chronic insomnia is worth raising with your doctor. If you'd like help choosing between magnesium forms (citrate, glycinate, orotate — they behave differently), that's a two-minute WhatsApp conversation with a real consultant, free, seven days a week. Free delivery over R400, or collect at any of our three Gauteng stores.

Not sure where to start? Ask a consultant on WhatsApp — free, in trading hours — or walk the Aisle.