The medication does the appetite work — our consultants built the companion for everything it doesn't cover: your muscle, your nutrients, your gut.
Why the journey needs a companion
A large share of GLP-1 weight loss can be lean mass. Protein and creatine are the two best-evidenced supports for keeping it — paired with resistance work twice a week.
Smaller appetite means smaller nutrient intake — a daily multivitamin, omega-3 and electrolytes close the gap while you eat less.
Slower digestion is the most common side effect: fibre, probiotics and ginger support comfort and keep your routine on track.
Supplements support your nutrition and training — they don't treat, replace or change your medication. Always tell your prescribing doctor what you're adding.
Consultant-built
One deliberate stack our consultants signed off for the whole journey — protein, creatine, magnesium-B12, collagen and omega-3 — always 10% off vs buying the pieces separately.
The daily shake that covers the protein your appetite won't, the most evidence-backed muscle support there is, the two most commonly depleted nutrients, and the skin and omega-3 pieces — one ritual, one delivery.
R 2,277.00R 2,049.00
Always 10% off vs buying separately
View the companionor Subscribe & Save — on your rhythm, never run out · free WhatsApp consult included
Rapid weight loss takes muscle with it unless you actively protect it. Protein and creatine are the two best-evidenced supports — collagen looks after skin along the way.
A smaller plate means smaller vitamin, mineral and omega-3 intake — these keep the daily foundations covered while you eat less.
How it works
Just starting, mid-loss or maintaining — message us on WhatsApp or take the 60-second quiz.
Take the consultant-built stack as is, or pick from the muscle, nutrient and gut edits above — a consultant will sense-check your basket for free.
Put it on subscription so it arrives with your routine — 10% off every delivery, pause or cancel any time.
The full consultant guide — what changes on the medication, what to support, and how to time it.
Read the guide →Bone, muscle and hormones play by different rules from 40 — see the Women's 40+ edit built for this decade.
See the Women's 40+ edit →
