GLP-1 Companion

If you're on semaglutide, tirzepatide or another GLP-1 medication, the medication does the appetite work — but it creates real nutritional blind spots. Reduced food intake means reduced B12, magnesium and omega-3. Slowed gastric emptying changes absorption. And rapid weight loss takes muscle with it unless you actively protect it.

This stack is the muscle-preservation and energy side: protein is the non-negotiable — on a suppressed appetite most people can't eat 1.6g/kg from food alone, so a daily shake does the heavy lifting. Creatine is the most evidence-backed muscle-preservation supplement available — 3–5g daily, no loading. Collagen supports the skin elasticity challenge of fast weight loss. The Mag B6 B12 Folate combo covers the two most common GLP-1 depletions in one product.

Pair this with resistance training twice a week — the supplements support the work, they don't replace it. Always tell your prescribing doctor what you're adding.