Multivitamins — South Africa
Daily multivitamins for men, women, seniors and kids — the proper 2–3-cap formulations with methylated Bs and real-dose minerals, not token one-a-day shortcuts. Consultant-curated. Free delivery over R400.
A daily multivitamin is the cheapest insurance policy in supplementation. If you eat well, train regularly and sleep enough, you might not need one. For everyone else (most of us), a quality multi covers the gaps.
Our consultants would point most people at a multi with methylated B-vits, real-dose magnesium, and zinc as glycinate/picolinate — not a one-a-day with token amounts. Quality multis are usually 2–3 capsules per dose.
Common questions
Should I take a daily multivitamin?
If your diet is genuinely varied and balanced, you may not need one. For most South Africans (irregular eating, stress, indoor lifestyles), a quality multi covers nutritional gaps cheaply and reliably.
How do I pick a multivitamin?
Look for: methylated B vitamins, magnesium glycinate (not oxide), zinc picolinate/glycinate, K2 alongside any D3, and 2–3 caps per dose (single-tablet multis usually have inadequate doses). Brands we trust: Solgar, NOW Special Two, Metagenics PhytoMulti, Viridian High Five.
Men's vs women's multivitamin?
The main difference: women's multis include iron, men's don't. If you're an active man, skip the women's blend. Otherwise the formulas are similar.
Can I take a multi with other supplements?
Yes. The multi is your foundation. Add goal-specific extras on top — omega-3, magnesium, vitamin D, etc. Just don't double up on the same nutrient at high dose without checking.
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Vendor:VIRIDIANViridiKid Multivitamin & Mineral Mini 90 Veg Capsules
Regular price R 510.00Regular priceUnit price per -
Vendor:VIRIDIAN HIGH FIVEMultivit & Mineral Formula 90 Veg Capsules
Regular price R 689.00Regular priceUnit price per -
Vendor:NATROCEUTICS® SAOpti-Vita Complex 60 Capsules
Regular price R 625.00Regular priceUnit price per -
Vendor:SOLGAROmnium ® 60 Tablets
Regular price R 594.80Regular priceUnit price per -
Vendor:METAGENICSPhytoMulti 60 Tablets
Regular price R 895.00Regular priceUnit price per -
Vendor:SOLGARFormula VM-2000 90 Tablets
Regular price R 699.00Regular priceUnit price per -
Vendor:SOLGARFormula VM-2000 60 Tablets
Regular price R 499.00Regular priceUnit price per -
Vendor:BETTER YOUMultiVitamin Oral Spray 25ml
Regular price R 305.00Regular priceUnit price per -
Vendor:VIRIDIAN HIGH FIVEMultivit & Mineral Formula 60 Veg Capsules
Regular price R 475.00Regular priceUnit price per -
Vendor:VIRIDIAN HIGH FIVEMultivit & Mineral Formula 30 Veg Capsules
Regular price R 265.00Regular priceUnit price per -
Vendor:ZINPLEXJunior Multivite Gummies 120s
Regular price R 207.35Regular priceUnit price per -
Vendor:PMR NUTRITIONMultivitamin 30 Capsules
Regular price R 160.00Regular priceUnit price per -
Vendor:WILLOWDynavite 60 Capsules
Regular price R 328.00Regular priceUnit price per -
Vendor:PANDA BEAR FOR KIDSAll-In-One Cocoballs 60 Servings
Regular price R 340.00Regular priceUnit price per -
Vendor:FUTUREHEALTHMulti Assist 60 Veg Capsules
Regular price R 434.95Regular priceUnit price per -
Vendor:DISOMulti-Vitamin with Cranberry 30 Dissolvable Strips
Regular price R 362.25Regular priceUnit price per -
Vendor:NOW®Special Two 120 Veg Capsules
Regular price R 735.00Regular priceUnit price per -
Vendor:NOW®Daily Vits™ 30 Veg Capsules
Regular price R 218.00Regular priceUnit price per -
Vendor:NUTRIBURSTTotalCare Plus Multivitamin 60 Gummies
Regular price R 295.00Regular priceUnit price per -
Vendor:NUTRIBURSTSuperKidz Multivitamin 60 Gummies
Regular price R 295.00Regular priceUnit price per -
Vendor:SOLGARFormula VM-75 60 Tablets
Regular price R 767.10Regular priceUnit price per -
Vendor:SOLGARFormula VM-2000 180 Tablets
Regular price R 1,329.00Regular priceUnit price per -
Vendor:TERRANOVAPrenatal Multivitamin 50 Capsules
Regular price R 439.00Regular priceUnit price per -
Vendor:TERRANOVALiving Multinutrient Complex 50 Capsules
Regular price R 499.00Regular priceUnit price per
From the counter
The daily foundation
A multivitamin is the one supplement most households run on, and the one where quality varies most. This collection spans the counter's trusted names — from budget-honest local brands to premium activated formulas — across kids' gummies, women's and men's dailies, and seniors' formulations with adjusted doses.
What our consultants look for
Three things: forms the body recognises (activated B-vitamins, chelated minerals), doses that mean something without megadosing, and a format you'll actually take every day — the best multivitamin is the one that gets finished. A multi supports a decent diet; it doesn't replace one, and specific concerns (iron, vitamin D, pregnancy) are often better served by targeted formulas. Unsure which suits your household? That's a free WhatsApp conversation with a consultant who has answered it ten thousand times since 1996.
Not sure where to start? Ask a consultant on WhatsApp — free, seven days a week — or walk the Aisle.