About this range and common questions
Daily multivitamins for men, women, seniors and kids — the proper 2–3-cap formulations with methylated Bs and real-dose minerals, not token one-a-day shortcuts. Consultant-curated. Free delivery over R400.
A daily multivitamin is the cheapest insurance policy in supplementation. If you eat well, train regularly and sleep enough, you might not need one. For everyone else (most of us), a quality multi covers the gaps.
Our consultants would point most people at a multi with methylated B-vits, real-dose magnesium, and zinc as glycinate/picolinate — not a one-a-day with token amounts. Quality multis are usually 2–3 capsules per dose.
Common questions
Should I take a daily multivitamin?
If your diet is genuinely varied and balanced, you may not need one. For most South Africans (irregular eating, stress, indoor lifestyles), a quality multi covers nutritional gaps cheaply and reliably.
How do I pick a multivitamin?
Look for: methylated B vitamins, magnesium glycinate (not oxide), zinc picolinate/glycinate, K2 alongside any D3, and 2–3 caps per dose (single-tablet multis usually have inadequate doses). Brands we trust: Solgar, NOW Special Two, Metagenics PhytoMulti, Viridian High Five.
Men's vs women's multivitamin?
The main difference: women's multis include iron, men's don't. If you're an active man, skip the women's blend. Otherwise the formulas are similar.
Can I take a multi with other supplements?
Yes. The multi is your foundation. Add goal-specific extras on top — omega-3, magnesium, vitamin D, etc. Just don't double up on the same nutrient at high dose without checking.
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Vendor:SOLGARFormula VM-2000 180 Tablets
Regular price R 1,329.00Regular priceUnit price per -
Vendor:TERRANOVALiving Multinutrient Complex 50 Capsules
Regular price R 499.00Regular priceUnit price per -
Vendor:SOLGARKangavites ® Complete Multivitamin & Mineral Formula for Children – 60 (Tropical Punch) Chewable
Regular price R 269.00Regular priceUnit price per -
Vendor:VIRIDIANWoman 40 Plus Multi – 60 Veg Capsules
Regular price R 708.23Regular priceUnit price per -
Vendor:WILLOWMulti Nutrients 90 Capsules
Regular price R 352.00Regular priceUnit price per -
Vendor:WILLOWMulti Nutrients 60 Capsules
Regular price R 240.00Regular priceUnit price per -
Vendor:METAGENICSPhytoMulti with Iron 60 Tablets
Regular price R 895.00Regular priceUnit price per -
Vendor:METAGENICSPhytoMulti with Iron 30 Tablets
Regular price R 575.00Regular priceUnit price per -
Vendor:OXYGEN PRODUCTSSuper Vitamins +Oxygen 60 Capsules
Regular price R 357.00Regular priceUnit price per -
Vendor:NOW®Kid Vits Berry Blast 120 Chewables
Regular price R 495.00Regular priceUnit price per -
Vendor:NOW®NOW® Adam Men's Multivitamin 90 Veg Capsules
Regular price R 765.00Regular priceUnit price per -
Vendor:NOW®NOW® Eve Women's Multivitamin 90 Softgels
Regular price R 775.00Regular priceUnit price per
From the counter
The daily foundation
A multivitamin is the one supplement most households run on, and the one where quality varies most. This collection spans the counter's trusted names — from budget-honest local brands to premium activated formulas — across kids' gummies, women's and men's dailies, and seniors' formulations with adjusted doses.
What our consultants look for
Three things: forms the body recognises (activated B-vitamins, chelated minerals), doses that mean something without megadosing, and a format you'll actually take every day — the best multivitamin is the one that gets finished. A multi supports a decent diet; it doesn't replace one, and specific concerns (iron, vitamin D, pregnancy) are often better served by targeted formulas. Unsure which suits your household? That's a free WhatsApp conversation with a consultant who has answered it ten thousand times since 1996.
Not sure where to start? Ask a consultant on WhatsApp — free, seven days a week — or walk the Aisle.