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Sleep Ritual
A consultant-built three-product stack for the 3am wake-up and the wired-can't-switch-off. Real doses, not melatonin gimmicks. Bundle and save 10%.
What we'd suggest
If you fall asleep fine but wake at 3am wired — or you can't switch off in the first place — this is the stack we'd put together at the counter.
We'd start most people on the magnesium first. It's the foundation: nervous-system fuel that most South Africans run low on. Layer in ashwagandha if stress is the trigger, and Deep Sleep if the issue is falling asleep or waking too early. Give it 6–8 weeks before you judge it.
Not sure where to start? WhatsApp us and we'll narrow it down to one bottle.
The Sleep Ritual stack
Free WhatsApp consult included · 3 products
NOW®
NOW® Magnesium Citrate 200 mg - 100 Tablets
The foundation. The mineral your nervous system needs to actually switch off. 1 tab with dinner.
BIOMAX®
BIOMAX® - Bio-Shoden® Ashwagandha - 60 Capsules
For the wired-but-tired. Patented Shoden ashwagandha calms cortisol so the day doesn't follow you to bed. 1 cap evening.
GOOD HEALTH
GOOD HEALTH - Deep Sleep 30 Capsules
For the hard nights. 5-HTP with Californian poppy and passionflower — a real deeper-sleep formula, not a sedative. 1–2 caps an hour before bed.
Add the full Sleep Ritual stack
10% off applied automatically · free delivery · free WhatsApp consult
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