The Apothecary
Seven focused guides for sleep, digestion, immunity, mood, energy, women's health, and mobility.
The Apothecary
Joints & Mobility: Move Without Compromise
Glucosamine, collagen, turmeric, omega-3 and the rest: the actual evidence for joint supplements, sequenced for the right type of joint problem. Plus what's better solved with physio than with pills.
Joints & Mobility: Move Without Compromise
Glucosamine, collagen, turmeric, omega-3 and the rest: the actual evidence for joint supplements, sequenced for the right type of joint problem. Plus what's better solved with physio than with pills.
Women's Health: Cycles, Hormones, and the Years...
From cycle irregularity to perimenopause: the supplements with real evidence, the ones that exist mostly in advertising, and what to ask your gynaecologist before either. By 30-year-veteran SA pharmacists.
Women's Health: Cycles, Hormones, and the Years...
From cycle irregularity to perimenopause: the supplements with real evidence, the ones that exist mostly in advertising, and what to ask your gynaecologist before either. By 30-year-veteran SA pharmacists.
Energy & Vitality: Beyond the Coffee Crash
Iron, B12, CoQ10, and the difference between 'tired' and 'fatigued'. Why most energy supplements miss the point, what actually moves the dial, and the bloods to ask your GP for...
Energy & Vitality: Beyond the Coffee Crash
Iron, B12, CoQ10, and the difference between 'tired' and 'fatigued'. Why most energy supplements miss the point, what actually moves the dial, and the bloods to ask your GP for...
Stress & Mood: When Your Adaptogens Actually Work
Ashwagandha, rhodiola, magnesium, and 5-HTP — what they do, how to use them, and when low mood is the brain telling you it needs more than a supplement. Honest about...
Stress & Mood: When Your Adaptogens Actually Work
Ashwagandha, rhodiola, magnesium, and 5-HTP — what they do, how to use them, and when low mood is the brain telling you it needs more than a supplement. Honest about...
Immunity: Year-Round Defence, Not Just Winter
Vitamin C and zinc are only the start. What South Africans should be taking in winter, what during the rest of the year, and why the immune system doesn't need...
Immunity: Year-Round Defence, Not Just Winter
Vitamin C and zinc are only the start. What South Africans should be taking in winter, what during the rest of the year, and why the immune system doesn't need...
Gut Health & Digestion: A Practical Apothecary ...
Bloating, IBS, food sensitivities, and the probiotic aisle. Which strains actually do something, why fibre and digestive enzymes matter more than most people realise, and the warning signs that need...
Gut Health & Digestion: A Practical Apothecary ...
Bloating, IBS, food sensitivities, and the probiotic aisle. Which strains actually do something, why fibre and digestive enzymes matter more than most people realise, and the warning signs that need...