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The Best Magnesium Supplements in South Africa (2026 Guide) If there's one supplement that South Africans are chronically under-supplementing, it's magnesium. Between the stress of daily commutes, load shedding anxiety, poor soil quality in SA...
Epilepsy awareness is about understanding neurological health, breaking stigma and creating informed, supportive spaces. Alongside this, healthy living remains an important conversation for overall wellbeing, reminding us that caring for the brain and body starts with awareness and everyday care.
Valentine’s Day isn’t just about romance, it’s about your relationship with yourself. From swiping left on habits that drain you to recognising your body’s red and green flags, discover what it really means to start #FallingInLoveWithFeelingGood, today and beyond.
January always arrives with a gentle nudge, a soft reminder that life is calling us back into rhythm. After weeks of sun-soaked freedom, stepping into routine again doesn’t have to be a shock to the system. With small rituals, a little focus and the right natural support, getting back to work and school becomes less of a jolt… and more of a fresh, beautiful reset. This season, we’re easing into reality with calm minds, clean spaces, and energy that feels grounded, intentional and completely our own.
January brings a gentle reset, a fresh start filled with sunlight, small habits and simple ways to feel good again. After the festive rush, we’re easing into 2026 with hydration, summer fruits and soft goals that actually fit real life.
Holidays are here and so is festive fun! Indulge in all the joy without compromising your health , discover how small swaps and mindful treats make your season merry, bright and balanced.
Sun, fun, and festive vibes are here and your skin and health deserve to come along for the ride. Here’s your guide to enjoying December safely, stylishly and fully.
November is Antimicrobial Awareness Month, a reminder that tiny microbes are everywhere, some helpful, some not. From gentle hygiene with tea tree oil to immune-supporting colloidal silver and nutrient-rich Moringa, small daily choices make a big difference. And if you’re curious enough to spot it, a little hidden code is tucked in plain sight, your November wellness bonus awaits.
November shines a spotlight on World Diabetes Day, reminding us that wellness is built one mindful choice at a time. From nourishing meals and gentle movement to small lifestyle supports like Moringa, Garcinia Cambogia, or sesame tahini, every step matters. This month is about awareness, balance, and living fully with care, intention and energy for the life you love.
Raising kids is a whirlwind of giggles, curiosity and tiny milestones. From colourful, nutrient-packed meals and playful movement to gentle emotional support, simple choices make a big impact on little bodies and minds. Celebrate every step, fuel their growth and watch them thrive, because happy, healthy kids are unstoppable
Life moves fast, but your mood doesn’t have to suffer. What you eat can boost your brain, calm your mind and lift your spirits. From leafy greens and omega-3-rich fish to a little dark chocolate indulgence, simple, mindful choices make a big impact. Small tweaks, happy brain, brighter days eat well, feel brilliant.
Heritage Day is all about connection, culture, and of course… the braai! Celebrate Ubuntu, enjoy your favorite foods mindfully, and discover how easy it is to make healthy swaps, like gluten-free breads and treats that everyone can enjoy. Plus, we’re giving a nod to the planet too with eco-friendly cleaning and mindful choices that care for our environment.
