Sleep & Relaxation

269 products

  • BACH - Rescue Night 10ml | One Life Health
    BACH

    Rescue Night 10ml

    R 283.00
    R 283.00

    Only 1 left · In stock at Centurion

    VeganGluten FreeDairy Free+1
  • A.VOGEL - Nervousness Insomnia Formula - 30ml | One Life Health
    A.VOGEL

    Nervousness Insomnia Formula 30ml

    R 194.72
    R 194.72

    Only 1 left · In stock at Centurion

    VeganGluten FreeSugar Free+3
  • A.VOGEL - Dormeasan - 50ml | One Life Health
    A.VOGEL

    Dormeasan 50ml

    R 331.92
    R 331.92

    Only 2 left · Collect only, at Edenvale

    VeganGluten FreeSugar Free+3
  • PRIMESELF - Prime Night - Single 5g Sachet product information graphic
    PRIMESELF

    Single 5g Sachet

    R 17.99
    R 17.99

    In stock at all three counters

    or subscribe & save 10%
    VeganGluten FreeSugar Free+1
  • PRIMESELF - Magnesium BisGlycinate - 60 Veg Capsules product image
    PRIMESELF

    Magnesium BisGlycinate 60 Veg Capsules

    R 249.00
    R 249.00

    In stock at all three counters

    VeganGluten FreeSugar Free+2
  • PHYTOCEUTICS - Phytopure® Magnesium Complex - 60 Veg Capsules | One Life Health
    PHYTOCEUTICS

    Phytopure® Magnesium Complex 60 Veg Capsules

    R 449.00
    R 449.00

    Only 5 left · In stock at all three counters

    VeganGluten FreeSugar Free+2
  • NOW® - Magnesium Malate 1000 mg - 180 Tablets | One Life Health
    NOW®

    Magnesium Malate 1000 mg 180 Tablets

    R 720.00
    R 720.00

    Only 2 left · In stock at Centurion and Glen Village

    or subscribe & save 10%
    Gluten FreeSugar FreeDairy Free+1
  • NOW® - Ashwagandha Extract - 59ml | One Life Health
    NOW®

    Ashwagandha Extract 59ml

    R 575.00
    R 575.00

    Only 2 left · In stock at Centurion

    VeganGluten FreeDairy Free+1
  • WILLOW - Magnesium D3 & K2 - 60 Capsules | One Life Health
    WILLOW

    Magnesium D3 & K2 60 Capsules

    R 239.00
    R 239.00

    In stock at Centurion and Edenvale

    Gluten FreeSugar FreeDairy Free+2
  • NOW - Ashwagandha 450 mg - 90 Veg Capsules | One Life Health
    NOW

    Ashwagandha 450 mg 90 Veg Capsules

    R 429.99
    R 429.99

    Only 2 left · In stock at Centurion and Edenvale

    VeganGluten FreeSugar Free+2
  • SOIL - Petitgrain Essential Oil - 10ml | One Life Health
    SOIL

    Petitgrain Essential Oil 10ml

    R 109.77
    R 109.77

    Only 2 left · In stock at Centurion

    VeganGluten FreeSugar Free+2
  • CREDÉ NATURAL OILS - CBD Oil 600mg - 30ml | One Life Health
    CREDÉ NATURAL OILS

    CBD Oil 600mg 30ml

    R 392.85
    R 392.85

    Only 4 left · In stock at Centurion and Edenvale

    Gluten FreeDairy FreeSA Made
  • AROMATIC APOTHECARY - Silent Moments Mini Roll-on - 10ml | One Life Health
    AROMATIC APOTHECARY

    Silent Moments Mini Roll-on 10ml

    R 153.63
    R 153.63

    Only 2 left · In stock at Centurion and Edenvale

    Cruelty Free
  • AROMATIC APOTHECARY - Stress-less Inhaler | One Life Health
    AROMATIC APOTHECARY

    Stress-less Inhaler

    R 86.56
    R 86.56

    Only 3 left · In stock at Centurion and Edenvale

    Cruelty Free
  • ORGANIC CHOICE - Ashwagandha Powder - 227g | One Life Health
    ORGANIC CHOICE

    Ashwagandha Powder 227g

    R 326.80
    R 326.80

    Only 3 left · In stock at all three counters

    VeganOrganicGluten Free+2
  • MINERALIFE - Cal Mag - 240ml | One Life Health
    MINERALIFE

    Cal Mag 240ml

    R 694.58
    R 694.58

    Only 3 left · In stock at all three counters

    VeganGluten FreeSugar Free+2
  • NATURA - Rescue - 25ml Drops | One Life Health
    NATURA

    Rescue 25ml Drops

    R 151.58
    R 151.58

    Only 2 left · In stock at Centurion and Edenvale

    Gluten FreeSugar FreeDairy Free+3
  • NATURA - Rescue - Tablets 150 | One Life Health
    NATURA

    Tablets 150

    R 227.63
    R 227.63

    In stock at Centurion and Glen Village

    Gluten FreeSugar FreeVegetarian+2
  • NATURA - Nervuton 2 - 150 Tablets | One Life Health
    NATURA

    Nervuton 2 150 Tablets

    R 369.00
    R 369.00

    Only 3 left · In stock at Centurion and Edenvale

    Gluten FreeVegetarianCruelty Free
  • NATURA - Tissue Salt No.8 - Mag Phos - 125 Tablets | One Life Health
    NATURA

    Mag Phos 125 Tablets

    R 89.00
    R 89.00

    Only 5 left · In stock at Centurion and Glen Village

    Gluten FreeVegetarian
  • NATURA - Tissue Salt No.6 - Kali Phos - 125 Tablets | One Life Health
    NATURA

    Kali Phos 125 Tablets

    R 89.00
    R 89.00

    In stock at Centurion

    Gluten FreeVegetarian
  • SOIL - Bergamot Essential Oil - 10ml | One Life Health
    SOIL

    Bergamot Essential Oil 10ml

    R 186.42
    R 186.42

    Only 2 left · In stock at Centurion

    VeganOrganicVegetarian+2
  • BOIRON - Sédatif 90 Tablets | One Life Health
    BOIRON

    Sédatif 90 Tablets

    R 324.00
    R 324.00

    Only 1 left · In stock at Centurion

    Gluten FreeCruelty Free
  • BIO77 - Concentrated Minerals And Trace Elements - 60ml | One Life Health
    BIO77

    Concentrated Minerals And Trace Elements 60ml

    R 412.88
    R 412.88

    Sold out at all three counters

    VeganGluten FreeSugar Free+2
    Sold out

Sleep & Relaxation

The quiet end of the day Good sleep is built in the hours before bed, and this shelf is stocked for that wind-down: magnesium glycinate —...

From the counter

The quiet end of the day

Good sleep is built in the hours before bed, and this shelf is stocked for that wind-down: magnesium glycinate — the form our consultants suggest first for evenings — pure glycine powder, 5-HTP, and traditional calming herbs. MenoScript serves night-time restlessness in the menopause years specifically.

Building the ritual

The counter advice that costs nothing: consistent lights-out, a cooler room, screens down an hour before. Supplements support that rhythm — they're not sedatives, and chronic insomnia is worth raising with your doctor. If you'd like help choosing between magnesium forms (citrate, glycinate, orotate — they behave differently), that's a two-minute WhatsApp conversation with a real consultant, free, seven days a week. Free delivery over R400, or collect at any of our three Gauteng stores.

Not sure where to start? Ask a consultant on WhatsApp — free, in trading hours — or walk the Aisle.