Sleep & Relaxation

269 products

  • GREEN PHARM - St John's Wort No144 - 50ml | One Life Health
    GREEN PHARM

    St John's Wort No144 50ml

    R 112.13
    R 112.13

    Only 2 left · In stock at all three counters

    VeganGluten FreeSugar Free+2
  • GREEN PHARM - Oats No128 - 50ml | One Life Health
    GREEN PHARM

    Oats No128 50ml

    R 112.13
    R 112.13

    Only 3 left · In stock at all three counters

    VeganGluten FreeSugar Free+2
  • GREEN PHARM - Borago No84 - 50ml | One Life Health
    GREEN PHARM

    Borago No84 50ml

    R 112.13
    R 112.13

    Only 3 left · In stock at all three counters

    VeganGluten FreeSugar Free+3
  • GREEN PHARM - KiddyREST No61 - 50ml | One Life Health
    GREEN PHARM

    KiddyREST No61 50ml

    R 112.13
    R 112.13

    Only 4 left · In stock at all three counters

    VeganGluten FreeSugar Free+2
  • GREEN PHARM - TraumaCARE No47 - 100ml | One Life Health
    GREEN PHARM

    TraumaCARE No47 100ml

    R 210.00
    R 210.00

    Only 1 left · In stock at Centurion

    VeganGluten FreeSugar Free+3
  • GREEN PHARM - TraumaCARE No47 - 50ml | One Life Health
    GREEN PHARM

    TraumaCARE No47 50ml

    R 112.13
    R 112.13

    Only 2 left · In stock at all three counters

    VeganGluten FreeSugar Free+3
  • GREEN PHARM - GOODMood No6 - 50ml | One Life Health
    GREEN PHARM

    GOODMood No6 50ml

    R 112.13
    R 112.13

    Only 2 left · In stock at all three counters

    VeganGluten FreeSugar Free+3
  • GREEN PHARM - MigraineSTOP No3 - 50ml | One Life Health
    GREEN PHARM

    MigraineSTOP No3 50ml

    R 112.13
    R 112.13

    Only 4 left · In stock at all three counters

    VeganGluten FreeSugar Free+2
  • WILLOW - Magnolia - 100ml | One Life Health
    WILLOW

    Magnolia 100ml

    R 262.00
    R 262.00

    Only 1 left · In stock at Centurion

    VeganGluten FreeSugar Free+3
  • WILLOW - Magnesium Potassium - 60 Capsules | One Life Health
    WILLOW

    Magnesium Potassium 60 Capsules

    R 205.00
    R 205.00

    Only 3 left · In stock at Centurion and Glen Village

    Gluten FreeSugar FreeSA Made
  • WILLOW - Magnesium Remineralise - 60 Capsules | One Life Health
    WILLOW

    Magnesium Remineralise 60 Capsules

    R 218.00
    R 218.00

    Only 2 left · In stock at Centurion

    Gluten FreeSugar FreeSA Made
  • WILLOW - Dormal - 50ml | One Life Health
    WILLOW

    Dormal 50ml

    R 149.00
    R 149.00

    Only 2 left · In stock at Centurion

    VeganGluten FreeSugar Free+2
  • FORTIFOOD - Biomag 75mg - 120 Capsules | One Life Health
    FORTIFOOD

    Biomag 75mg 120 Capsules

    R 162.37
    R 162.37

    In stock at Centurion and Edenvale

    Gluten FreeSugar Free
  • WILLOW - Mag Phos - Tissue salt #8 - 200 Tablets | One Life Health
    WILLOW

    Tissue salt #8 200 Tablets

    R 99.00
    R 99.00

    Only 2 left · In stock at Centurion and Glen Village

    Gluten FreeSugar FreeDairy Free+2
  • YOUR WELLBEING - Zinc Glycinate Plus 60 Capsules | One Life Health
    YOUR WELLBEING

    Zinc Glycinate Plus 60 Capsules

    R 424.06
    R 424.06

    Only 3 left · Collect only, at Glen Village or Edenvale

    or subscribe & save 10%
    Gluten FreeSugar FreeVegetarian
  • YOUR WELLBEING - SAMe Plus 60 Capsules | One Life Health
    YOUR WELLBEING

    SAMe Plus 60 Capsules

    R 1,269.46
    R 1,269.46

    Only 2 left · Collect only, at Glen Village

    Gluten FreeSugar FreeVegetarian
  • YOUR WELLBEING - Medicinal Mushrooms - 60 Capsules | One Life Health
    YOUR WELLBEING

    Medicinal Mushrooms 60 Capsules

    R 450.00
    R 450.00

    Only 2 left · In stock at Centurion and Edenvale

    Gluten FreeSugar FreeVegetarian
  • YOUR WELLBEING - Ashwagandha 60 Capsules | One Life Health
    YOUR WELLBEING

    Ashwagandha 60 Capsules

    R 363.49
    R 363.49

    Only 2 left · In stock at Centurion and Edenvale

    or subscribe & save 10%
    Gluten FreeSugar FreeDairy Free+2
  • SOARING FREE SUPERFOODS - Ashwagandha, Organic 90 Capsules — product photo 1 of 2
    SOARING FREE SUPERFOODS

    Ashwagandha, Organic 90 Capsules

    R 298.00
    R 298.00

    Only 2 left · In stock at Centurion and Edenvale

    OrganicGluten FreeSugar Free+3
  • SFERA BIO NUTRITION - Advanced Magnesium Complex 60 Capsules — product photo 1 of 4
    SFERA BIO NUTRITION

    Advanced Magnesium Complex 60 Capsules

    R 344.45
    R 344.45

    Only 1 left · In stock at Centurion and Edenvale

    Gluten FreeSugar FreeDairy Free+1
  • SFERA BIO NUTRITION - Magnesium Citrate 60 Capsules — product photo 1 of 4
    SFERA BIO NUTRITION

    Magnesium Citrate 60 Capsules

    R 290.87
    R 290.87

    Only 2 left · In stock at Centurion and Edenvale

    Gluten FreeSugar FreeDairy Free+1
  • NUTRIHERB - St John’s Wort 60 Tablets | One Life Health
    NUTRIHERB

    St John’s Wort 60 Tablets

    R 121.55
    R 121.55

    Only 4 left · In stock at Centurion

    Gluten FreeSugar FreeDairy Free+1
  • PMR NUTRITION - Mood - 60 Capsules | One Life Health
    PMR NUTRITION

    Mood 60 Capsules

    R 352.00
    R 352.00

    Sold out at all three counters

    Gluten FreeSugar Free
    Sold out
  • FUTUREHEALTH - Cal&Mag Assist Berry 420g | One Life Health
    FUTUREHEALTH

    Cal&Mag Assist Berry 420g

    R 520.95
    R 520.95

    Sold out at all three counters

    Gluten FreeSugar FreeVegetarian
    Sold out

Sleep & Relaxation

The quiet end of the day Good sleep is built in the hours before bed, and this shelf is stocked for that wind-down: magnesium glycinate —...

From the counter

The quiet end of the day

Good sleep is built in the hours before bed, and this shelf is stocked for that wind-down: magnesium glycinate — the form our consultants suggest first for evenings — pure glycine powder, 5-HTP, and traditional calming herbs. MenoScript serves night-time restlessness in the menopause years specifically.

Building the ritual

The counter advice that costs nothing: consistent lights-out, a cooler room, screens down an hour before. Supplements support that rhythm — they're not sedatives, and chronic insomnia is worth raising with your doctor. If you'd like help choosing between magnesium forms (citrate, glycinate, orotate — they behave differently), that's a two-minute WhatsApp conversation with a real consultant, free, seven days a week. Free delivery over R400, or collect at any of our three Gauteng stores.

Not sure where to start? Ask a consultant on WhatsApp — free, in trading hours — or walk the Aisle.