Sleep & Relaxation

269 products

  • OILGROW - Calm Essential Oil Blend - 10ml | One Life Health
    OILGROW

    Calm Essential Oil Blend 10ml

    R 319.20
    R 319.20

    Only 2 left · Collect only, at Edenvale

    VeganCruelty Free
  • SFERA BIO NUTRITION - 5-Htp Complex (Griffonia Seed Extract) 60 Capsules — product photo 1 of 4
    SFERA BIO NUTRITION

    SFERA BIO NUTRITION 5-Htp Complex (Griffonia Seed Extract) 60 Capsules

    R 459.26
    R 459.26

    Only 4 left · In stock at Centurion and Edenvale

    Gluten FreeSugar FreeDairy Free+1
  • Metagenics Myocalm 60 tablets bottle — calcium, magnesium, passionflower and valerian formula
    METAGENICS

    Myocalm 60 Tablets

    R 445.00
    R 445.00

    Only 4 left · In stock at all three counters

    Gluten FreeSugar FreeDairy Free+1
  • METAGENICS - Myocalm Plus - 60 Tablets | One Life Health
    METAGENICS

    Myocalm Plus 60 Tablets

    R 475.00
    R 475.00

    Only 3 left · In stock at Centurion and Glen Village

    Gluten FreeSugar FreeDairy Free+1
  • METAGENICS - MetaRelax Night - 30 Tablets | One Life Health
    METAGENICS

    MetaRelax Night 30 Tablets

    R 494.99
    R 494.99

    Only 4 left · In stock at Centurion

    Gluten FreeSugar FreeDairy Free+1
  • NOW® - L-Theanine 100 mg - 90 Chewables | One Life Health
    NOW®

    L-Theanine 100 mg 90 Chewables

    R 595.00
    R 595.00

    Only 2 left · In stock at Centurion and Edenvale

    Gluten FreeDairy FreeVegetarian
  • NOW® - Sleep - 90 Veg Capsules | One Life Health
    NOW®

    Sleep 90 Veg Capsules

    R 695.00
    R 695.00

    Only 3 left · In stock at Centurion and Edenvale

    VeganGluten FreeSugar Free+2
  • METAGENICS - MetaRelax - 60 Tablets | One Life Health
    METAGENICS

    MetaRelax 60 Tablets

    R 495.00
    R 495.00

    Only 3 left · In stock at Centurion and Edenvale

    Gluten FreeSugar FreeDairy Free+1
  • OCEAN THERAPY - Sea Mist Lavender - 50ml Spray | One Life Health
    OCEAN THERAPY

    Sea Mist Lavender 50ml Spray

    R 54.02
    R 54.02

    Only 1 left · In stock at Centurion

  • OCEAN THERAPY - Sea Mist Sleep Well - 250ml Spray | One Life Health
    OCEAN THERAPY

    Sea Mist Sleep Well 250ml Spray

    R 148.06
    R 148.06

    Only 1 left · In stock at Centurion

  • OCEAN THERAPY - Sea Mist Relaxing - 250ml Spray | One Life Health
    OCEAN THERAPY

    Sea Mist Relaxing 250ml Spray

    R 148.06
    R 148.06

    Only 2 left · In stock at Centurion

  • OCEAN THERAPY - Sea Mist Lavender - 250ml Spray | One Life Health
    OCEAN THERAPY

    Sea Mist Lavender 250ml Spray

    R 148.05
    R 148.05

    Only 2 left · In stock at Centurion

  • NOW® - True Calm™ - 90 Veg Capsules | One Life Health
    NOW®

    True Calm™ 90 Veg Capsules

    R 445.00
    R 445.00

    Only 1 left · In stock at Centurion

    VeganGluten FreeSugar Free+2
  • NATURA - Karma Sleep Melts - 50 Tablets | One Life Health
    NATURA

    Karma Sleep Melts 50 Tablets

    R 151.00
    R 151.00

    Only 1 left · In stock at Centurion

    Gluten FreeVegetarianCruelty Free
  • HIMALAYA - Valerian - 60 Capsules | One Life Health
    HIMALAYA

    Valerian 60 Capsules

    R 279.81
    R 279.81

    In stock at Centurion and Edenvale

    Gluten FreeSugar FreeVegetarian+1
  • NEOGENESIS HEALTH - Nightcaps - 30 Capsules | One Life Health
    NEOGENESIS HEALTH

    Nightcaps 30 Capsules

    R 365.00
    R 365.00

    In stock at all three counters

    Gluten FreeSugar FreeSA Made
  • NUTRILIFE - Valerian 50 ml | One Life Health
    NUTRILIFE

    Valerian 50 ml

    R 116.31
    R 116.31

    Only 1 left · In stock at Centurion

    VeganGluten FreeSugar Free+3
  • NUTRILIFE - Chamomile 50ml | One Life Health
    NUTRILIFE

    Chamomile 50ml

    R 108.94
    R 108.94

    Only 1 left · In stock at Centurion

    VeganGluten FreeSugar Free+2
  • ESCENTIA - Lavender Essential Oil - 50ml | One Life Health
    ESCENTIA

    Lavender Essential Oil 50ml

    R 237.08
    R 237.08

    Only 2 left · In stock at Centurion and Edenvale

    VeganGluten FreeSugar Free+3
  • ESCENTIA - Lavender Organic Essential Oil - 10ml | One Life Health
    ESCENTIA

    Lavender Organic Essential Oil 10ml

    R 105.57
    R 105.57

    Only 3 left · In stock at Centurion

    VeganOrganicGluten Free+4
  • ESCENTIA - Lavender Essential Oil - 10ml | One Life Health
    ESCENTIA

    Lavender Essential Oil 10ml

    R 98.53
    R 98.53

    Only 4 left · In stock at all three counters

    VeganGluten FreeSugar Free+3
  • FORTIFOOD - Gaba - 120 Capsules | One Life Health
    FORTIFOOD

    Gaba 120 Capsules

    R 170.78
    R 170.78

    Only 4 left · In stock at Centurion and Edenvale

    Gluten FreeSugar Free
  • GREEN PHARM - Skullcap No142 - 100ml | One Life Health
    GREEN PHARM

    Skullcap No142 100ml

    R 210.00
    R 210.00

    Only 1 left · In stock at Centurion

    VeganGluten FreeSugar Free+2
  • GREEN PHARM - Skullcap No142 - 50ml | One Life Health
    GREEN PHARM

    Skullcap No142 50ml

    R 112.13
    R 112.13

    Only 3 left · In stock at all three counters

    VeganGluten FreeSugar Free+2

Sleep & Relaxation

The quiet end of the day Good sleep is built in the hours before bed, and this shelf is stocked for that wind-down: magnesium glycinate —...

From the counter

The quiet end of the day

Good sleep is built in the hours before bed, and this shelf is stocked for that wind-down: magnesium glycinate — the form our consultants suggest first for evenings — pure glycine powder, 5-HTP, and traditional calming herbs. MenoScript serves night-time restlessness in the menopause years specifically.

Building the ritual

The counter advice that costs nothing: consistent lights-out, a cooler room, screens down an hour before. Supplements support that rhythm — they're not sedatives, and chronic insomnia is worth raising with your doctor. If you'd like help choosing between magnesium forms (citrate, glycinate, orotate — they behave differently), that's a two-minute WhatsApp conversation with a real consultant, free, seven days a week. Free delivery over R400, or collect at any of our three Gauteng stores.

Not sure where to start? Ask a consultant on WhatsApp — free, in trading hours — or walk the Aisle.