Sleep & Relaxation

269 products

  • MEDICO HERBS - Sceletium Tortuosum (Kanna) 100mg 60 Capsules — product photo 1 of 2
    MEDICO HERBS

    Sceletium Tortuosum (Kanna) 100mg 60 Capsules

    R 202.53
    R 202.53

    Only 3 left · In stock at Centurion

    Gluten FreeSugar FreeVegetarian+1
  • GOOD HEALTH - Organic Magnesium Ultra 60 Tablets — product photo 1 of 2
    GOOD HEALTH

    Organic Magnesium Ultra 60 Tablets

    R 479.00
    R 479.00

    Only 2 left · In stock at Centurion and Glen Village

    VeganOrganicGluten Free+2
  • GOOD HEALTH - B Stress Free 60 Capsules — product photo 1 of 2
    GOOD HEALTH

    B Stress Free 60 Capsules

    R 659.00
    R 659.00

    Only 1 left · In stock at Centurion

    Gluten FreeSugar FreeVegetarian
  • NOW® Magtein® Magnesium L-Threonate - 90 Veg Capsules — product photo 1 of 4
    NOW®

    NOW® Magtein® Magnesium L-Threonate 90 Veg Capsules

    R 1,279.00
    R 1,279.00

    Only 1 left · In stock at Centurion

    VeganGluten FreeSugar Free+2
  • BIOMAX® - Magnesium Complex Berry - 30 Sachets — product photo 1 of 2
    BIOMAX®

    Magnesium Complex Berry 30 Sachets

    R 399.00
    R 399.00

    Only 4 left · In stock at all three counters

    VeganGluten FreeSugar Free+2
  • CANNACO - CBD Oil 600mg - Vanilla Mint - 30ml — product photo 1 of 2
    CANNACO

    Vanilla Mint 30ml

    R 559.00
    R 559.00

    Only 3 left · In stock at Centurion and Glen Village

    Gluten FreeKetoDairy Free+1
  • CANNACO - CBD Oil 600mg - Vanilla Fynbos - 30ml — product photo 1 of 2
    CANNACO

    Vanilla Fynbos 30ml

    R 559.00
    R 559.00

    Only 2 left · In stock at Centurion and Glen Village

    Gluten FreeKetoDairy Free+1
  • CANNACO - CBD Oil 300mg - Vanilla Mint - 15ml — product photo 1 of 2
    CANNACO

    Vanilla Mint 15ml

    R 336.00
    R 336.00

    Only 2 left · In stock at Centurion and Glen Village

    Gluten FreeKetoDairy Free+1
  • SWANSON - Nighttime Leg Essentials - 60 Veg Capsules | One Life Health
    SWANSON

    Nighttime Leg Essentials 60 Veg Capsules

    R 375.00
    R 375.00

    Only 2 left · In stock at all three counters

    VeganGluten FreeSugar Free+2
  • SOLGAR - 5-HTP L-5-Hydroxytryptophan Complex – 30 Vegetable Capsules | One Life Health
    SOLGAR

    SOLGAR 5-HTP L-5-Hydroxytryptophan Complex – 30 Vegetable Capsules

    R 249.00
    R 249.00

    Only 2 left · In stock at Centurion and Edenvale

    VeganGluten FreeSugar Free+2
  • VIRIDIAN - L-Theanine and Lemon Balm - 30 Veg Capsules | One Life Health
    VIRIDIAN

    L-Theanine and Lemon Balm 30 Veg Capsules

    R 489.00
    R 489.00

    In stock at Centurion and Glen Village

    VeganGluten FreeSugar Free+2
  • WILLOW - Rhodiola 5HTP - 60 Capsules | One Life Health
    WILLOW

    Rhodiola 5HTP 60 Capsules

    R 450.00
    R 450.00

    Only 2 left · In stock at Centurion and Edenvale

    Gluten FreeSugar FreeSA Made
  • WILLOW - Natrusleep - 20 Capsules | One Life Health
    WILLOW

    Natrusleep 20 Capsules

    R 117.00
    R 117.00

    Only 1 left · In stock at Centurion

    Gluten FreeSugar FreeSA Made
  • WILLOW - L-Theanine 100mg - 60 Capsules | One Life Health
    WILLOW

    L-Theanine 100mg 60 Capsules

    R 333.00
    R 333.00

    Only 4 left · In stock at all three counters

    Gluten FreeSugar FreeDairy Free+2
  • WILLOW - Adaptocalm - 60 Capsules | One Life Health
    WILLOW

    Adaptocalm 60 Capsules

    R 299.00
    R 299.00

    Only 2 left · In stock at Centurion and Edenvale

    Gluten FreeSugar Free
  • WILLOW - 5HTP 100mg - 90 Capsules | One Life Health
    WILLOW

    5HTP 100mg 90 Capsules

    R 531.00
    R 531.00

    Only 3 left · In stock at Centurion

    Gluten FreeSugar Free
  • YOUR WELLBEING - 5-HTP Plus 60 Capsules | One Life Health
    YOUR WELLBEING

    YOUR WELLBEING 5-HTP Plus 60 Capsules

    R 605.80
    R 605.80

    Only 4 left · In stock at Centurion

    Gluten FreeSugar FreeDairy Free+2
  • YOUR WELLBEING - 5-HTP 60 Capsules | One Life Health
    YOUR WELLBEING

    YOUR WELLBEING 5-HTP 60 Capsules

    R 315.00
    R 315.00

    Only 2 left · In stock at Centurion

    Gluten FreeSugar FreeDairy Free+2
  • Buy 1, Get 1 Free
    VIVID HEALTH - STAY VIVID - Griffonia (5-HTP) 60 Capsules — product photo 1 of 3
    VIVID HEALTH

    Griffonia (5-HTP) 60 Capsules

    R 275.00
    R 275.00

    In stock at all three counters

    or subscribe & save 10%
    Gluten FreeSugar FreeVegetarian+1
  • VIVID HEALTH - STAY VIVID - Gaba 150g — product photo 1 of 3
    VIVID HEALTH

    Gaba 150g

    R 258.00
    R 258.00

    In stock at Centurion and Edenvale

    or subscribe & save 10%
    VeganGluten FreeSugar Free+3
  • PHYTOCEUTICS - Bettersleep™ - 60 Veg Capsules | One Life Health
    PHYTOCEUTICS

    Bettersleep™ 60 Veg Capsules

    R 464.00
    R 464.00

    Only 3 left · In stock at all three counters

    Gluten FreeSugar FreeVegetarian
  • PEGASUS - Sleep 30c - 100 Pillules | One Life Health
    PEGASUS

    Sleep 30c 100 Pillules

    R 220.15
    R 220.15

    Only 3 left · In stock at Centurion

    Gluten FreeSugar Free
  • PEGASUS - Calming 30c - 100 Pillules | One Life Health
    PEGASUS

    Calming 30c 100 Pillules

    R 210.88
    R 210.88

    Only 1 left · In stock at Centurion

    Gluten FreeSugar FreeVegetarian+1
  • PHARMA GERMANIA - Chamomile Flowers - 25 Tea Bags | One Life Health
    PHARMA GERMANIA

    Chamomile Flowers 25 Tea Bags

    R 92.11
    R 92.11

    Only 3 left · In stock at Centurion and Edenvale

    VeganGluten FreeSugar Free+2

Sleep & Relaxation

The quiet end of the day Good sleep is built in the hours before bed, and this shelf is stocked for that wind-down: magnesium glycinate —...

From the counter

The quiet end of the day

Good sleep is built in the hours before bed, and this shelf is stocked for that wind-down: magnesium glycinate — the form our consultants suggest first for evenings — pure glycine powder, 5-HTP, and traditional calming herbs. MenoScript serves night-time restlessness in the menopause years specifically.

Building the ritual

The counter advice that costs nothing: consistent lights-out, a cooler room, screens down an hour before. Supplements support that rhythm — they're not sedatives, and chronic insomnia is worth raising with your doctor. If you'd like help choosing between magnesium forms (citrate, glycinate, orotate — they behave differently), that's a two-minute WhatsApp conversation with a real consultant, free, seven days a week. Free delivery over R400, or collect at any of our three Gauteng stores.

Not sure where to start? Ask a consultant on WhatsApp — free, in trading hours — or walk the Aisle.