Griffonia (5-HTP) 60 Capsules

Feel More Like Yourself. Griffonia (5-HTP) for Mood, Sleep, and Mental Clarity.

If your mood is flat, sleep is patchy, or your mind won't quiet down at night — your serotonin system might need support. Vivid Health Griffonia (5-HTP) is derived from the seeds of the Griffonia simplicifolia plant and provides a natural precursor to serotonin and melatonin — two of the most critical molecules for emotional balance and restorative sleep.

What Is 5-HTP and Why Does It Matter?

5-HTP (5-Hydroxytryptophan) is the direct precursor to serotonin — the neurotransmitter at the centre of mood regulation, appetite control, and emotional stability. Unlike tryptophan (which requires an extra conversion step), 5-HTP crosses the blood-brain barrier efficiently and gets to work faster. It's one of the most well-researched mood-support compounds in nutritional science. For anyone searching for 5-HTP in South Africa, Vivid Health's Griffonia formula is a clean, properly dosed option.

Key Benefits

• Mood support — helps raise serotonin levels naturally, supporting emotional resilience
• Better sleep — converts to melatonin in the pineal gland, supporting deeper, more consistent sleep
• Appetite regulation — serotonin plays a major role in satiety signals; helpful for those managing weight
• Stress and anxiety relief — serotonin helps buffer the nervous system's stress response
• Migraine reduction — research suggests 5-HTP may help reduce frequency and intensity of migraines
• Cognitive calm — supports the "rest and digest" state that makes clear thinking possible

The Griffonia Difference

Griffonia simplicifolia is a West African climbing shrub whose seeds naturally contain some of the highest concentrations of 5-HTP found in nature. This is a real botanical source — not a synthetic compound. Vivid Health uses a standardised extract to ensure consistent potency with every capsule.

Who Is This For?

People dealing with low mood, poor sleep, chronic stress, or emotional eating. Also useful for those coming off stimulants or managing the effects of high-pressure work environments. Note: if you're on SSRIs or MAOIs, consult your doctor before using 5-HTP — the combination can affect serotonin levels significantly.

How to Use

Take 1–2 capsules daily, preferably in the evening with food. Start with 1 capsule to assess your response. 60 capsules per bottle.

Stay Vivid. Support Your Nervous System.

The "Stay Vivid" range is built for mental and emotional performance — not just physical. Because feeling good in your body means nothing if your mind is struggling. Griffonia 5-HTP is one of the most targeted tools in that range.

Not recommended for use with antidepressant medication without professional guidance. Not for use during pregnancy or breastfeeding without medical advice.