Sleep & Relaxation

269 products

  • THE REAL THING FOOD SUPPLEMENTS - Tri-Mag 90 Capsules | One Life Health
    THE REAL THING FOOD SUPPLEMENTS

    Tri-Mag 90 Capsules

    R 301.88
    R 301.88

    In stock at all three counters

    or subscribe & save 10%
    Gluten FreeSugar FreeSA Made
  • NOW® Magnesium Citrate 200 mg - 100 Tablets — product photo 1 of 4
    NOW®

    NOW® Magnesium Citrate 200 mg 100 Tablets

    R 495.00
    R 495.00

    Only 4 left · In stock at Centurion and Edenvale

    VeganGluten FreeSugar Free+2
  • SOLGAR - GABA (Gamma Aminobutyric Acid) 500 mg – 50 Vegetable Capsules | One Life Health
    SOLGAR

    GABA (Gamma Aminobutyric Acid) 500 mg – 50 Vegetable Capsules

    R 303.00
    R 303.00

    Only 1 left · In stock at Centurion and Edenvale

    VeganGluten FreeSugar Free+2
  • OCEAN THERAPY - Sea Soap Relaxing | One Life Health
    OCEAN THERAPY

    Sea Soap Relaxing

    R 99.00
    R 99.00

    Only 2 left · In stock at Centurion

    Vegan
  • OCEAN THERAPY - Sea Soap Lavender | One Life Health
    OCEAN THERAPY

    Sea Soap Lavender

    R 89.89
    R 89.89

    Only 1 left · In stock at Centurion

    Vegan
  • OCEAN THERAPY - Sea Soap Calming | One Life Health
    OCEAN THERAPY

    Sea Soap Calming

    R 98.99
    R 98.99

    Only 1 left · In stock at Centurion

    Vegan
  • PHARMA GERMANIA - Lavender Blossoms - 75g | One Life Health
    PHARMA GERMANIA

    Lavender Blossoms 75g

    R 106.85
    R 106.85

    Only 2 left · In stock at Centurion and Edenvale

    VeganGluten FreeSugar Free+2
  • PHARMA GERMANIA - Hops - 40g | One Life Health
    PHARMA GERMANIA

    Hops 40g

    R 73.65
    R 73.65

    Only 4 left · In stock at Centurion

    VeganGluten FreeSugar Free+2
  • ORGANIC INDIA - Tulsi Sleep Tea - 25 Tea Bags | One Life Health
    ORGANIC INDIA

    Tulsi Sleep Tea 25 Tea Bags

    R 126.64
    R 126.64

    In stock at Centurion and Glen Village

    VeganOrganicGluten Free+3
  • NATROCEUTICS® SA - L-Theanine Bioactive - 60 Capsules | One Life Health
    NATROCEUTICS® SA

    L-Theanine Bioactive 60 Capsules

    R 319.00
    R 319.00

    Only 4 left · In stock at all three counters

    VeganGluten FreeSugar Free+2
  • KURA - Chamomile - 50ml | One Life Health
    KURA

    Chamomile 50ml

    R 101.20
    R 101.20

    Only 1 left · In stock at Centurion

    VeganGluten FreeSugar Free+2
  • GREEN PHARM - Lemon Balm No117 - 50ml | One Life Health
    GREEN PHARM

    Lemon Balm No117 50ml

    R 112.13
    R 112.13

    Only 3 left · In stock at all three counters

    VeganGluten FreeSugar Free+2
  • GREEN PHARM - Hops No111 - 50ml | One Life Health
    GREEN PHARM

    Hops No111 50ml

    R 112.13
    R 112.13

    Only 3 left · In stock at all three counters

    VeganGluten FreeSugar Free+3
  • CHINAHERB - Calm Shen - 60 Tablets | One Life Health
    CHINAHERB

    Calm Shen 60 Tablets

    R 235.30
    R 235.30

    Only 4 left · In stock at all three counters

    Gluten FreeSugar FreeVegetarian
  • NEUROACTIVE - Apigenin - 60 Capsules | One Life Health
    NEUROACTIVE

    Apigenin 60 Capsules

    R 299.00
    R 299.00

    Only 3 left · In stock at all three counters

    Gluten FreeSugar FreeVegetarian
  • AROMATIC APOTHECARY - Stress-less Mini Roll-on - 10ml | One Life Health
    AROMATIC APOTHECARY

    Stress-less Mini Roll-on 10ml

    R 153.63
    R 153.63

    Only 5 left · In stock at Centurion and Edenvale

    Cruelty Free
  • FLORADIX - Magnesium - 250ml | One Life Health
    FLORADIX

    Magnesium 250ml

    R 375.00
    R 375.00

    Only 1 left · In stock at Centurion

    Gluten FreeVegetarian
  • OCEAN THERAPY - Sea Mist Lights Out - 50ml Spray | One Life Health
    OCEAN THERAPY

    Sea Mist Lights Out 50ml Spray

    R 54.02
    R 54.02

    Only 1 left · In stock at Centurion

  • OCEAN THERAPY - Sea Mist Lights Out - 250ml Spray | One Life Health
    OCEAN THERAPY

    Sea Mist Lights Out 250ml Spray

    R 147.88
    R 147.88

    Only 1 left · In stock at Centurion

  • OCEAN THERAPY - Sea Mist Anti Stress - 250ml Spray | One Life Health
    OCEAN THERAPY

    Sea Mist Anti Stress 250ml Spray

    R 148.06
    R 148.06

    Only 2 left · In stock at Centurion

    VeganDairy FreeCruelty Free
  • OCEAN THERAPY - Sea Mist Aches & Pain - 250ml Spray | One Life Health
    OCEAN THERAPY

    Sea Mist Aches & Pain 250ml Spray

    R 147.88
    R 147.88

    Only 1 left · In stock at Centurion

    VeganDairy FreeCruelty Free
  • ORGANIC CHOICE - Ashwagandha Powder - 100g | One Life Health
    ORGANIC CHOICE

    Ashwagandha Powder 100g

    R 237.41
    R 237.41

    Only 2 left · In stock at Centurion and Glen Village

    VeganOrganicGluten Free+2
  • MINERALIFE - Magnesium - 240ml | One Life Health
    MINERALIFE

    Magnesium 240ml

    R 664.13
    R 664.13

    Only 3 left · In stock at Centurion and Edenvale

    VeganGluten FreeSugar Free+2
  • NATURE FRESH - Calcium & Magnesium Complex - 300g Powder | One Life Health
    NATURE FRESH

    Calcium & Magnesium Complex 300g Powder

    R 154.14
    R 154.14

    Only 2 left · In stock at Centurion

    Gluten FreeSugar FreeDairy Free+2

Sleep & Relaxation

The quiet end of the day Good sleep is built in the hours before bed, and this shelf is stocked for that wind-down: magnesium glycinate —...

From the counter

The quiet end of the day

Good sleep is built in the hours before bed, and this shelf is stocked for that wind-down: magnesium glycinate — the form our consultants suggest first for evenings — pure glycine powder, 5-HTP, and traditional calming herbs. MenoScript serves night-time restlessness in the menopause years specifically.

Building the ritual

The counter advice that costs nothing: consistent lights-out, a cooler room, screens down an hour before. Supplements support that rhythm — they're not sedatives, and chronic insomnia is worth raising with your doctor. If you'd like help choosing between magnesium forms (citrate, glycinate, orotate — they behave differently), that's a two-minute WhatsApp conversation with a real consultant, free, seven days a week. Free delivery over R400, or collect at any of our three Gauteng stores.

Not sure where to start? Ask a consultant on WhatsApp — free, in trading hours — or walk the Aisle.