Ashwagandha Powder 100g

Ashwagandha is one of the main adaptogenic herbs used in Ayurveda practice for thousands of years, where it has been valued in support of thyroid function, hormone balance, libido, immune function and the body's response to everyday stress.

More about Ashwagandha:
The ashwagandha plant is part of the nightshade family and is native to India. It is also called Indian Ginseng due to its very similar properties to ginseng. The most commonly used parts of the plant are its roots and sometimes the leaves. Fresh ashwagandha root has a horse-like smell, and it is traditionally believed that consuming it helps develop the strength and vitality of a horse. Ashwagandha is one of the most revered and widely used herbs in Ayurvedic practice because of its adaptogenic properties, traditionally taken to:

• Support normal thyroid function.
• Support the body during times of tiredness and demand.
• Assist the body's response to everyday stress and tension.
• Support a balanced mood.
• Support the maintenance of blood sugar levels already within the normal range.
• Support memory and cognitive function.
• Support normal immune function.
• Support stamina and endurance.
• Support muscle strength.
• Support sexual function and fertility in both men and women.

Ingredients:

Organic Ashwagandha powder (Withania somnifera)

Serving size/Dosage:

Start with 3g – 6g a day – about 1/8 tsp. Slowly increase to 1/2 tsp or more.
The powder can be added to or mixed with any liquid, yogurt, smoothies and even cooked meals and soups.
A hot drink containing a teaspoon of powdered ashwagandha before bedtime is a traditional way to wind down in the evening.