Sleep & Relaxation

269 products

  • NATROCEUTICS® SA - Magnesium & Trace Mineral Complex 60 Capsules | One Life Health
    NATROCEUTICS® SA

    Magnesium & Trace Mineral Complex 60 Capsules

    R 320.00
    R 320.00

    In stock at all three counters

    VeganGluten FreeSugar Free+2
  • OCEAN THERAPY - Sea Salt Crystals Sleep Well - 600g | One Life Health
    OCEAN THERAPY

    Sea Salt Crystals Sleep Well 600g

    R 140.09
    R 140.09

    Only 2 left · In stock at Centurion

  • PHARMA GERMANIA - Valerian Root - 100g | One Life Health
    PHARMA GERMANIA

    Valerian Root 100g

    R 127.09
    R 127.09

    In stock at Centurion and Edenvale

    VeganGluten FreeSugar Free+2
  • PMR NUTRITION - Magnesium Glycinate - 60 Capsules | One Life Health
    PMR NUTRITION

    Magnesium Glycinate 60 Capsules

    R 183.90
    R 183.90

    In stock at Centurion and Edenvale

    Gluten FreeSugar Free
  • PMR NUTRITION - Gaba - 60 Capsules | One Life Health
    PMR NUTRITION

    Gaba 60 Capsules

    R 156.76
    R 156.76

    In stock at all three counters

    Gluten FreeSugar Free
  • BOUND OXYGEN - BO2 Night-time Nasal Spray - 30ml | One Life Health
    BOUND OXYGEN

    BO2 Night-time Nasal Spray 30ml

    R 90.19
    R 90.19

    In stock at Centurion

  • OCEAN THERAPY - Sea Salt Crystals Anti Stress - 600g | One Life Health
    OCEAN THERAPY

    Sea Salt Crystals Anti Stress 600g

    R 140.09
    R 140.09

    Only 1 left · In stock at Centurion

  • PHARMA GERMANIA - Schisandra Berries - 75g | One Life Health
    PHARMA GERMANIA

    Schisandra Berries 75g

    R 170.99
    R 170.99

    In stock at Centurion

    VeganGluten FreeSugar Free+2
  • ORGANIC INDIA - Tulsi Sweet Rose Tea - 25 Tea Bags | One Life Health
    ORGANIC INDIA

    Tulsi Sweet Rose Tea 25 Tea Bags

    R 120.22
    R 120.22

    Only 5 left · In stock at Centurion and Glen Village

    VeganOrganicGluten Free+2
  • CHINAHERB - Meno Well - 60 Tablets | One Life Health
    CHINAHERB

    Meno Well 60 Tablets

    R 235.30
    R 235.30

    Collect only, at Glen Village or Edenvale

    Gluten FreeSugar FreeVegetarian
  • SOLAL - Magnesium Glycinate - 60 Tablets | One Life Health
    SOLAL

    Magnesium Glycinate 60 Tablets

    R 465.00
    R 465.00

    Only 3 left · In stock at Centurion

    VeganGluten FreeSugar Free+2
  • OCEAN THERAPY - Sea Salt Crystals Lights Out - 600g | One Life Health
    OCEAN THERAPY

    Sea Salt Crystals Lights Out 600g

    R 140.09
    R 140.09

    Only 1 left · In stock at Centurion

  • PHARMA GERMANIA - Motherswort - 100g | One Life Health
    PHARMA GERMANIA

    Motherswort 100g

    R 70.02
    R 70.02

    Only 2 left · In stock at Centurion

    VeganGluten FreeSugar Free+2
  • PRIMESELF - Prime Night - 5g × 30 Sachets | One Life Health
    PRIMESELF

    Prime Night 5g × 30 Sachets

    R 490.00
    R 490.00

    In stock at all three counters

    or subscribe & save 10%
    VeganGluten FreeSugar Free
  • PHARMA GERMANIA - Chamomile Flowers - 75g | One Life Health
    PHARMA GERMANIA

    Chamomile Flowers 75g

    R 82.91
    R 82.91

    In stock at all three counters

    VeganGluten FreeSugar Free+2
  • ORGANIC INDIA - Tulsi Honey & Chamomile Tea - 25 Tea Bags | One Life Health
    ORGANIC INDIA

    Tulsi Honey & Chamomile Tea 25 Tea Bags

    R 120.22
    R 120.22

    Only 3 left · In stock at Centurion

    OrganicGluten FreeDairy Free
  • OCEAN THERAPY - Sea Salt Crystals Calming - 600g | One Life Health
    OCEAN THERAPY

    Sea Salt Crystals Calming 600g

    R 140.09
    R 140.09

    Only 1 left · In stock at Centurion

  • NUTRIHERB - Chamomile 60 Capsules | One Life Health
    NUTRIHERB

    Chamomile 60 Capsules

    R 116.52
    R 116.52

    Only 5 left · In stock at Centurion and Edenvale

    Gluten FreeSugar FreeVegetarian+1
  • CHARAVA - Magnesium Complex with Zinc + D3 - 60 Capsules | One Life Health
    CHARAVA

    Magnesium Complex with Zinc + D3 60 Capsules

    R 472.49
    R 472.49

    Only 3 left · In stock at all three counters

    Gluten FreeSugar Free
  • BIOMAX® - Magnesium Complex Liposomal - 60 Veg Capsules | One Life Health
    BIOMAX®

    Magnesium Complex Liposomal 60 Veg Capsules

    R 317.00
    R 317.00

    In stock at all three counters

    VeganGluten FreeSugar Free+3
  • GENOLOGIX - MindMag Magnesium L-Threonate 1500 mg - 120 Veg Capsules | One Life Health
    GENOLOGIX

    MindMag Magnesium L-Threonate 1500 mg 120 Veg Capsules

    R 380.00
    R 380.00

    In stock at all three counters

    VeganGluten FreeSugar Free+2
  • OCEAN THERAPY - Therapeutic Bath Salts - 1kg | One Life Health
    OCEAN THERAPY

    Therapeutic Bath Salts 1kg

    R 67.29
    R 67.29

    Only 1 left · In stock at Centurion

    SA Made
  • PHARMA GERMANIA - Vervain Herb - 75g | One Life Health
    PHARMA GERMANIA

    Vervain Herb 75g

    R 70.03
    R 70.03

    Sold out at all three counters

    VeganGluten FreeSugar Free+2
    Sold out
  • NOW® - Lutein & Zeaxanthin - 60 Softgels | One Life Health
    NOW®

    Lutein & Zeaxanthin 60 Softgels

    R 675.00
    R 675.00

    Sold out at all three counters

    Gluten FreeSugar Free
    Sold out

Sleep & Relaxation

The quiet end of the day Good sleep is built in the hours before bed, and this shelf is stocked for that wind-down: magnesium glycinate —...

From the counter

The quiet end of the day

Good sleep is built in the hours before bed, and this shelf is stocked for that wind-down: magnesium glycinate — the form our consultants suggest first for evenings — pure glycine powder, 5-HTP, and traditional calming herbs. MenoScript serves night-time restlessness in the menopause years specifically.

Building the ritual

The counter advice that costs nothing: consistent lights-out, a cooler room, screens down an hour before. Supplements support that rhythm — they're not sedatives, and chronic insomnia is worth raising with your doctor. If you'd like help choosing between magnesium forms (citrate, glycinate, orotate — they behave differently), that's a two-minute WhatsApp conversation with a real consultant, free, seven days a week. Free delivery over R400, or collect at any of our three Gauteng stores.

Not sure where to start? Ask a consultant on WhatsApp — free, in trading hours — or walk the Aisle.