Sleep & Relaxation

269 products

  • NEOGENESIS HEALTH - NeoMag - 60 Capsules | One Life Health
    NEOGENESIS HEALTH

    NeoMag 60 Capsules

    R 465.00
    R 465.00

    In stock at all three counters

    Gluten FreeSugar FreeSA Made
  • TIBB HEALTH - Stress-Away - 500 Tablets | One Life Health
    TIBB HEALTH

    Stress-Away 500 Tablets

    R 1,249.00
    R 1,249.00

    Only 1 left · In stock at Centurion

    Gluten FreeSugar FreeVegetarian
  • PHARMA GERMANIA - St John's Wort - 75g | One Life Health
    PHARMA GERMANIA

    St John's Wort 75g

    R 81.52
    R 81.52

    Only 1 left · In stock at Centurion

    VeganGluten FreeSugar Free+2
  • ORGANIC INDIA - Tulsi Lemon Ginger Tea - 25 Tea Bags | One Life Health
    ORGANIC INDIA

    Tulsi Lemon Ginger Tea 25 Tea Bags

    R 120.22
    R 120.22

    Only 4 left · In stock at Centurion and Glen Village

    VeganOrganicGluten Free+2
  • GREEN PHARM - Parkinson No38 - 50ml | One Life Health
    GREEN PHARM

    Parkinson No38 50ml

    R 112.13
    R 112.13

    Only 4 left · In stock at all three counters

    VeganGluten FreeSugar Free+2
  • MEDICO HERBS - In Control Stress Anxiety Natural Nerve Spray 50ml — product photo 1 of 2
    MEDICO HERBS

    In Control Stress Anxiety Natural Nerve Spray 50ml

    R 174.91
    R 174.91

    Only 1 left · In stock at Centurion

    VeganGluten FreeSugar Free+2
  • BIOMAX® - Bio-Shoden® Ashwagandha - 60 Capsules — product photo 1 of 2
    BIOMAX®

    Bio-Shoden® Ashwagandha 60 Capsules

    R 346.00
    R 346.00

    Only 5 left · In stock at Centurion and Edenvale

    VeganGluten FreeSugar Free+1
  • OCEAN THERAPY - Sea Salt Crystals Lavender - 600g | One Life Health
    OCEAN THERAPY

    Sea Salt Crystals Lavender 600g

    R 140.09
    R 140.09

    Only 1 left · In stock at Centurion

  • NEUROACTIVE - Neuro Night - 60 Capsules | One Life Health
    NEUROACTIVE

    Neuro Night 60 Capsules

    R 299.00
    R 299.00

    In stock at all three counters

    Gluten FreeSugar FreeVegetarian
  • BODYREV: 10% off 3 or more
    NPL - Night Time Burn - 90 Capsules | One Life Health
    NPL

    Night Time Burn 90 Capsules

    R 293.44
    R 293.44

    Only 1 left · In stock at Centurion and Glen Village

    Gluten FreeSugar Free
  • OCEAN THERAPY - Sea Mist Sleep Well - 50ml Spray | One Life Health
    OCEAN THERAPY

    Sea Mist Sleep Well 50ml Spray

    R 54.01
    R 54.01

    Only 1 left · In stock at Centurion

  • GENOLOGIX - L-Theanine 300mg BULK - 180 Veg Capsules | One Life Health
    GENOLOGIX

    L-Theanine 300mg BULK 180 Veg Capsules

    R 620.00
    R 620.00

    Only 2 left · In stock at all three counters

    VeganGluten FreeSugar Free+2
  • NOW® - Magnesium Citrate - 120 Veg Capsules | One Life Health
    NOW®

    Magnesium Citrate 120 Veg Capsules

    R 495.00
    R 495.00

    Only 5 left · In stock at Centurion and Glen Village

    VeganGluten FreeSugar Free+2
  • METAGENICS - Mag Glycinate - 60 Tablets | One Life Health
    METAGENICS

    Mag Glycinate 60 Tablets

    R 385.00
    R 385.00

    In stock at all three counters

    or subscribe & save 10%
    Gluten FreeSugar FreeDairy Free+1
  • HIMALAYA - Ashvagandha - 120 Veg Capsules | One Life Health
    HIMALAYA

    Ashvagandha 120 Veg Capsules

    R 349.00
    R 349.00

    In stock at Centurion

    VeganGluten FreeSugar Free+2
  • OCEAN THERAPY - Sea Mist Anti Stress - 50ml Spray | One Life Health
    OCEAN THERAPY

    Sea Mist Anti Stress 50ml Spray

    R 54.01
    R 54.01

    Only 2 left · In stock at Centurion

    VeganDairy FreeCruelty Free
  • OCEAN THERAPY - Sea Mist Aches & Pain - 50ml Spray | One Life Health
    OCEAN THERAPY

    Sea Mist Aches & Pain 50ml Spray

    R 54.01
    R 54.01

    Only 1 left · In stock at Centurion

    VeganDairy FreeCruelty Free
  • DNA BIOPHARM - DNA-MLT - 60 Capsules | One Life Health
    DNA BIOPHARM

    DNA-MLT 60 Capsules

    R 309.12
    R 309.12

    In stock at all three counters

    or subscribe & save 10%
    Gluten FreeSugar FreeDairy Free+1
  • SOLGAR - Ashwagandha Root Extract – 60 Vegetable Capsules | One Life Health
    SOLGAR

    Ashwagandha Root Extract – 60 Vegetable Capsules

    R 319.00
    R 319.00

    Only 2 left · In stock at all three counters

    VeganGluten FreeSugar Free+3
  • ESCENTIA - Melissa Essential Oil - 10ml | One Life Health
    ESCENTIA

    Melissa Essential Oil 10ml

    R 59.82
    R 59.82

    Only 3 left · In stock at Centurion and Glen Village

    VeganGluten FreeDairy Free
  • GREEN PHARM - Passion Flower No130 - 50ml | One Life Health
    GREEN PHARM

    Passion Flower No130 50ml

    R 112.13
    R 112.13

    Only 2 left · In stock at all three counters

    VeganGluten FreeSugar Free+2
  • GREEN PHARM - Motherwort No125 - 50ml | One Life Health
    GREEN PHARM

    Motherwort No125 50ml

    R 112.13
    R 112.13

    Only 3 left · In stock at all three counters

    VeganGluten FreeSugar Free+2
  • WILLOW - Glycine - 60 Capsules | One Life Health
    WILLOW

    Glycine 60 Capsules

    R 137.00
    R 137.00

    Only 4 left · In stock at all three counters

    Gluten FreeSugar FreeSA Made
  • METAGENICS - Mag Citrate - 120 Tablets | One Life Health
    METAGENICS

    Mag Citrate 120 Tablets

    R 435.00
    R 435.00

    Only 2 left · In stock at Centurion and Edenvale

    Gluten FreeSugar FreeDairy Free+1

Sleep & Relaxation

The quiet end of the day Good sleep is built in the hours before bed, and this shelf is stocked for that wind-down: magnesium glycinate —...

From the counter

The quiet end of the day

Good sleep is built in the hours before bed, and this shelf is stocked for that wind-down: magnesium glycinate — the form our consultants suggest first for evenings — pure glycine powder, 5-HTP, and traditional calming herbs. MenoScript serves night-time restlessness in the menopause years specifically.

Building the ritual

The counter advice that costs nothing: consistent lights-out, a cooler room, screens down an hour before. Supplements support that rhythm — they're not sedatives, and chronic insomnia is worth raising with your doctor. If you'd like help choosing between magnesium forms (citrate, glycinate, orotate — they behave differently), that's a two-minute WhatsApp conversation with a real consultant, free, seven days a week. Free delivery over R400, or collect at any of our three Gauteng stores.

Not sure where to start? Ask a consultant on WhatsApp — free, in trading hours — or walk the Aisle.