Health - Omegas & Fats

72 products

  • BIOLIFE NUTRITION - Evening Primrose Oil (EPO) 1000mg – 60 Capsules | One Life Health
    BIOLIFE NUTRITION

    Evening Primrose Oil (EPO) 1000mg – 60 Capsules

    R 246.60
    R 246.60

    Only 4 left · In stock at Centurion and Edenvale

  • SOLGAR - Super Starflower Oil 1300 mg - 30 Softgels | One Life Health
    SOLGAR

    Super Starflower Oil 1300 mg 30 Softgels

    R 323.00
    R 323.00

    Only 3 left · In stock at Centurion

    Gluten FreeSugar FreeDairy Free
  • A.VOGEL - Veg Omega 3 - 30 Capsules | One Life Health
    A.VOGEL

    Veg Omega 3 30 Capsules

    R 336.88
    R 336.88

    Only 1 left · In stock at Centurion

    VeganGluten FreeSugar Free+3
  • SOLGAR - Omega-3 Double Strength – 60 Softgels | One Life Health
    SOLGAR

    Omega-3 Double Strength – 60 Softgels

    R 515.00
    R 515.00

    Only 4 left · In stock at Centurion and Edenvale

    Gluten FreeSugar FreeDairy Free+1
  • METAGENICS - OmegaGenics® Neuro 1000 - 60 Softgels | One Life Health
    METAGENICS

    OmegaGenics® Neuro 1000 60 Softgels

    R 1,195.00
    R 1,195.00

    Only 4 left · In stock at Centurion and Glen Village

    Gluten FreeSugar Free
  • SOARING FREE SUPERFOODS - Chia Seeds, Organic 500g | One Life Health
    SOARING FREE SUPERFOODS

    Chia Seeds, Organic 500g

    R 223.01
    R 223.01

    Only 1 left · In stock at Centurion

    VeganOrganicGluten Free+4
  • THE REAL THING FOOD SUPPLEMENTS - Mega Omega Supreme 60 Capsules | One Life Health
    THE REAL THING FOOD SUPPLEMENTS

    Mega Omega Supreme 60 Capsules

    R 345.01
    R 345.01

    In stock at all three counters

    Gluten FreeSugar FreeSA Made
  • Sfera Bio Nutrition - Phosphatidyl Serine Complex 60 Capsules
    SFERA BIO NUTRITION

    Phosphatidyl Serine Complex 60 Capsules

    R 600.87
    R 600.87

    Only 2 left · In stock at Centurion and Edenvale

  • HEALTH CONNECTION WHOLEFOODS - Sunflower Seeds - 500g — product photo 1 of 2
    HEALTH CONNECTION WHOLEFOODS

    Sunflower Seeds 500g

    R 76.57
    R 76.57

    Only 3 left · In stock at Centurion and Edenvale

    VeganGluten FreeDairy Free+2
  • HEALTH CONNECTION WHOLEFOODS - Chia Seeds - 400g — product photo 1 of 2
    HEALTH CONNECTION WHOLEFOODS

    Chia Seeds 400g

    R 159.51
    R 159.51

    Only 3 left · In stock at all three counters

    VeganGluten FreeDairy Free+2
  • NOW® - Super Primrose 1300 mg - 60 Softgels — product photo 1 of 4
    NOW®

    Super Primrose 1300 mg 60 Softgels

    R 445.00
    R 445.00

    Only 3 left · In stock at all three counters

    Gluten FreeDairy Free
  • CREDÉ NATURAL OILS - Flax Seed Oil 1L — product photo 1 of 2
    CREDÉ NATURAL OILS

    Flax Seed Oil 1L

    R 220.55
    R 220.55

    Only 3 left · In stock at Centurion and Edenvale

    VeganGluten FreeDairy Free+1
  • CREDÉ NATURAL OILS - Flax Flour 500g — product photo 1 of 2
    CREDÉ NATURAL OILS

    Flax Flour 500g

    R 57.04
    R 57.04

    Only 3 left · In stock at all three counters

    VeganGluten FreeDairy Free+1
  • CREDÉ NATURAL OILS - Organic Virgin Coconut Oil 500ml — product photo 1 of 2
    CREDÉ NATURAL OILS

    Organic Virgin Coconut Oil 500ml

    R 129.16
    R 129.16

    Only 5 left · In stock at all three counters

    VeganOrganicGluten Free+2
  • CREDÉ NATURAL OILS - Coconut Flour 500g — product photo 1 of 2
    CREDÉ NATURAL OILS

    Coconut Flour 500g

    R 62.37
    R 62.37

    Only 2 left · In stock at Centurion and Edenvale

    VeganGluten FreeDairy Free+1
  • METAGENICS - OmegaGenics Mega 10 - 60 Softgels | One Life Health
    METAGENICS

    OmegaGenics Mega 10 60 Softgels

    R 1,245.00
    R 1,245.00

    Only 2 left · In stock at all three counters

    Gluten FreeSugar Free
  • NOW® - Royal Jelly 1000 mg - 60 Softgels | One Life Health
    NOW®

    Royal Jelly 1000 mg 60 Softgels

    R 695.00
    R 695.00

    Only 4 left · In stock at Centurion and Glen Village

    Gluten FreeSugar Free
  • BIOLIFE NUTRITION - Organic Flaxseed Oil 1000mg - 90 Vegicaps | One Life Health
    BIOLIFE NUTRITION

    Organic Flaxseed Oil 1000mg 90 Vegicaps

    R 234.19
    R 234.19

    Only 5 left · In stock at Centurion and Edenvale

  • SOLGAR - Soya Lecithin 1360 mg - 100 Softgels | One Life Health
    SOLGAR

    Soya Lecithin 1360 mg 100 Softgels

    R 289.00
    R 289.00

    Only 3 left · In stock at Centurion

    Gluten FreeSugar FreeDairy Free
  • SOLGAR - Triple Strength Omega-3 950 mg – 50 Softgels | One Life Health
    SOLGAR

    Triple Strength Omega-3 950 mg – 50 Softgels

    R 562.00
    R 562.00

    Only 2 left · In stock at Centurion and Edenvale

    Gluten FreeSugar FreeDairy Free
  • SOLGAR - Omega-3 Double Strength – 120 Softgels | One Life Health
    SOLGAR

    Omega-3 Double Strength – 120 Softgels

    R 969.00
    R 969.00

    Only 1 left · In stock at Centurion

    Gluten FreeSugar FreeDairy Free+1
  • SOLGAR - Flaxseed Oil 1250 mg - 100 Softgels | One Life Health
    SOLGAR

    Flaxseed Oil 1250 mg 100 Softgels

    R 379.00
    R 379.00

    Only 3 left · In stock at Centurion

    Gluten FreeSugar FreeDairy Free
  • SOLGAR - Omega-3 Double Strength 30 Softgels | One Life Health
    SOLGAR

    Omega-3 Double Strength 30 Softgels

    R 278.00
    R 278.00

    Only 2 left · In stock at Centurion and Edenvale

    Gluten FreeSugar FreeDairy Free+1
  • SOLGAR - Alpha-Lipoic Acid 60 mg - 30 Vegetable Capsules | One Life Health
    SOLGAR

    Alpha-Lipoic Acid 60 mg 30 Vegetable Capsules

    R 164.20
    R 164.20

    Sold out at all three counters

    VeganGluten FreeSugar Free+2
    Sold out

From the counter

The fats the body can't make

Essential means exactly that — these fats arrive by diet or not at all. The aisle covers the family: omega-3 fish oils graded by real EPA/DHA content, krill oil for the phospholipid route, plant-side flax and chia oils, evening primrose and borage for the GLA corner, and MCT for the coffee-blending crowd.

Buying fats without the fog

The label rule from our counter: ignore the big number on the front and read the EPA + DHA line on the back — that's the honest comparison across bottles. Freshness matters (quality brands test for oxidation), and plant omega-3 (ALA) converts to the marine forms inefficiently, which vegans and vegetarians should factor in when choosing between flax and algae oil. Omega-3s contribute to normal heart and brain function — a long game measured in months. Label photos to our WhatsApp and we'll do the arithmetic with you, free.

Not sure where to start? Ask a consultant on WhatsApp — free, in trading hours — or walk the Aisle.