Flax Seed Oil 1L

It is primarily used as a nutritional supplement — a simple way of adding plant-based omega 3 fatty acids to your diet. It can be added to smoothies or soups, or taken as is. Always check the label, and speak to your healthcare provider if you are pregnant, nursing or on medication.

The seeds of the flax plant are cold pressed to make sure the temperature-sensitive polyunsaturated fats — omega 3 and omega 6 — are preserved. Cold pressing keeps those delicate fatty acids intact in the finished oil.

No — the application of heat, whether cooking or baking, should be avoided with this oil. Use it cold: stirred into smoothies, added to soups after cooking, or taken straight from the spoon.

Keep the oil in the fridge or in a cool space away from light — that is how the fatty acids stay at their best. It has a distinctive nutty taste and aroma, and it is manufactured in South Africa.