Sports Nutrition

Performance support without the neon

You won't find shredding promises here — just the sports shelf a health store should keep: creatine monohydrate, clean proteins, electrolytes that follow sweat rather than sugar, magnesium for recovery nights, and joint support for the mileage years. Weekend cyclists, gym regulars and comrades-in-training all shop this aisle.

The counter's training rules

Supplements are the last 10% — training, food and sleep are the 90%, and no scoop reverses that order. Creatine rewards daily consistency; electrolytes earn their place on genuinely sweaty days; protein powders are food in convenient form, chosen by ingredient list rather than label art. Everything here supports normal performance and recovery. Tell a consultant what you're training for on WhatsApp — free — and we'll match the shelf to the goal honestly, prices incl. VAT, delivery free over R400.