Epsom Salt 1kg

Epsom Salt 1kg — Recovery, Relaxation, and Mineral Replenishment

Epsom salt has been a recovery staple for decades — athletes, physiotherapists, and wellness practitioners rely on it for good reason. It's not hype; it's magnesium sulphate, and it works. Vivid Health Epsom Salt is food-grade, pure, and versatile enough for baths, foot soaks, and garden use.

The Magnesium Factor

Most South Africans are deficient in magnesium — a mineral involved in over 300 enzymatic reactions in the body. An Epsom salt bath reduces muscle soreness, improves sleep, and helps your body wind down after a hard day or tough training session.

• Muscle recovery: Eases post-exercise soreness and reduces inflammation in tired muscles
• Stress relief: Warm Epsom salt baths lower cortisol and calm the nervous system
• Sleep support: Magnesium is directly involved in melatonin production and sleep regulation
• Skin health: Exfoliates, soothes irritated skin, and may help with conditions like eczema
• Foot care: A foot soak relieves swollen, aching feet and softens hard skin

How to Use

Bath: Add 1–2 cups to a warm bath and soak for 20 minutes. Do this 2–3 times per week.
Foot soak: Add half a cup to a basin of warm water. Soak for 15–20 minutes.
Garden: Dissolve in water and apply to plants — magnesium supports chlorophyll production.

Pure and Versatile

No added fragrance, no dyes, no unnecessary additives. Just magnesium sulphate — clean, effective, and multi-purpose.