PHARMA GERMANIA
Ashwagandha Root Cut Powder 75g
Ashwagandha Root Cut Powder 75gRegular price
R 112.14
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R 112.14
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Product notice & tag guide
VeganGluten FreeSugar FreeDairy FreeVegetarian
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Common questions
What is ashwagandha root powder?+
Ashwagandha root (Withania somnifera) is sometimes called "Indian ginseng" and is commonly used in Ayurvedic medicine, the traditional Indian system of medicine. The root is used to make supplements, teas and extracts, and the powder form is the easiest to work into daily life.
What is ashwagandha traditionally used for?+
Ashwagandha root has adaptogenic properties, meaning it can help the body adapt to stress, and it is traditionally used around stress-related fatigue. It is also often used as a general tonic to support endurance and overall health and wellbeing.
How do I use ashwagandha root powder?+
The powder is easy to add to smoothies, energy drinks and a daily tonic. For a traditional root decoction, place the required quantity in 500ml of water, bring it to the boil, remove from heat and let it steep for 15 - 20 minutes, then strain and drink hot or cold.
Should I check with anyone before taking ashwagandha?+
Yes — check the label, read the information leaflet inside the box, and speak to your healthcare provider if you are pregnant, nursing or on medication. Our consultants can also help at any of our three stores or on WhatsApp.
Product details
Ashwagandha root (Withania somnifera) is sometimes called “Indian ginseng” as it has many similar properties. It is commonly used in Ayurvedic medicine, a traditional Indian system of medicine. The root of the plant can be used to make supplements, teas, and extracts.
Ashwagandha root has adaptogenic properties, which means it is traditionally used to help the body adapt to stress. In Ayurvedic tradition, ashwagandha root is taken to support the body during times of stress and to ease fatigue.
Ashwagandha root has antioxidant properties and is traditionally taken to support cognitive function, endurance and general vitality, and as a general tonic to support overall health and wellbeing.
The powder form is easier to use in smoothies, energy drinks, supplements, and as a daily tonic.
How to make a good cup of herbal tea
Tea made from botanic material (leaves, seeds, flowers etc.) is called herbal tea. This can be divided into:
- infusions or tisane
- decoctions
A herbal tea can be made from fresh or dried botanic material — be that leaves, flowers, seeds, or roots — and is made by pouring boiling water over the material and letting it steep for a few minutes. This is called an infusion.
The seeds and roots normally require the mixture to be boiled to release the ingredients. The tea “infusion or tisane” is then strained, sweetened with honey if so desired, and served.
The material can be mashed to extract the compounds and oils. The quantity of the herb required to make a cup of tea is usually between 1 – 2 teaspoons. Please look at the information leaflets inside every box for more specific information.
INFUSION/TISANE:
• Leaves, flowers, or powders
Take the required quantity of herbs and place in one cup of boiled water. Steep for 10 - 15 minutes. Strain and drink hot or cold.
DECOCTION:
• Root, seeds, or barks
Take the required quantity of herbs and place in 500ml of water. Bring to the boil on the stove and remove from heat. Let it steep for 15 - 20 minutes. Strain and drink hot or cold.
MIXTURES OF VARIOUS HERBS:
If a mixture of two or more herbs has been made, use a teaspoon of the mixture when making your tea.
Consult your healthcare practitioner before use if you are pregnant, breastfeeding, taking chronic medication or have a medical condition.
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