Brown Rice Flour Stoneground 500g

Health Connection Wholefoods Brown Rice Flour Stoneground is a versatile, naturally gluten-free flour milled from whole grain brown rice. The traditional stoneground process preserves the bran and germ of the rice, retaining more of the natural fibre, B vitamins, and minerals compared to refined white rice flour.

This 500g pack offers a wholesome alternative for those following a gluten-free, wheat-free, or coeliac-friendly diet. Brown rice flour has a slightly nutty flavour and a denser texture than its white counterpart, making it well suited to hearty baked goods, pancakes, flatbreads, and crumbed coatings. It also works as an effective thickener for sauces, gravies, and soups.

For best results in baking, brown rice flour is often combined with other gluten-free flours such as tapioca or potato starch, as the absence of gluten means it won't provide the same elasticity as wheat-based flours. Blending flours helps achieve a lighter crumb and improved texture in cakes, muffins, and bread.

As a whole grain product, stoneground brown rice flour contributes dietary fibre, manganese, magnesium, and phosphorus to your diet. It's a practical pantry staple for health-conscious households looking to increase whole grain intake or reduce their reliance on refined flours.

Health Connection Wholefoods is a trusted South African brand committed to providing minimally processed, quality wholefoods. Store this flour in a cool, dry place or refrigerate after opening to maintain freshness, as the natural oils in whole grain flour can turn rancid more quickly than refined varieties.