Cortisol Support 30 Capsules

Feel Calmer. Think Clearer. Improve Resilience.

About Cortisol Support

Ongoing mental demands and limited recovery can leave the body’s stress systems working harder – and for longer – than they were designed to.

First/Light cortisol support helps regulate cortisol patterns and supports a more balanced stress response.

Benefits

• Regulate Cortisol.
• Improve Stress Response and Resilience.
• Rapid Action and Single-Dose Response.
• Non-Sedating and Non-Habit Forming.

Expectation

Clinical trials on the key active ingredient show:

• 66% Reduction in cortisol.
• 59% Reduction in anxiety scores (HAMA).
• 12% Increased effectiveness in acute and chronic stress.

TIMELINE

What you can expect - week by week.

1-3 HOURS

A subtle settling. Less reactivity to immediate stress. Measurable alpha-wave shift on EEG. No sedation.

DAYS 1-5

Cumulative daytime calm. Many fall asleep more easily.

WEEKS 1-4

Trait anxiety and perceived stress scores begin to drop. Morning cortisol normalises if elevated.

WEEKS 4-8

Sustained benefit.

WEEKS 8+

Effect Sustained. Not Habit-Forming Pharmacologically.

How to take

Cortisol Support is formulated to deliver both rapid and sustained results and is effective in moments of acute stress and periods of ongoing pressure.

• Planned event: 1 capsule in the morning and 1 capsule 90 minutes before the event.
• Unexpected stress: 2 capsules at once for immediate calm and clarity.
• Everyday Regulation: Take 2 Capsules In The Morning For The First Five Days, Then 1–2 Capsules Daily As Needed.
• Long-term users: Take a 2–4 week break after every 12 weeks of continuous use.

Ingredients

Each capsule contains:

First/Light Cortisol Support 200 mg

Providing:

• AlphaWave® L-Theanine 125 mg
• Withania somnifera (L.) Dunal (ashwagandha) 75 mg

[root and leaf; 40:1 extract standardised to contain 35 % withanolide glycosides]

Sugar free

Consider

• Quality and consistency of rest and recovery.
• Methylation and Vitamin B status.
• Blood sugar balance and caffeine intake.

behavioural interventions

Creative Expression

Engaging in creative acts - drawing, painting, or collage - measurably lowers stress hormones and improves wellbeing.

Even brief sessions help: 45 minutes of creative focus can reduce cortisol by 17%. Over eight to nine weeks, dedicating just two hours per week can:

• Lower cortisol by up to 61%.
• Boost confidence and social connection.
• Reduce anxiety by 25%.

It’s not about talent - it’s about expression. Play. Create. Reconnect.

Calming music

Music doesn’t just soothe the mind - it rebalances the body.

In a review of 47 studies involving 2,800 people, 30 minutes of calming instrumental music reduced heart rate, blood pressure, and cortisol by 25%, while lowering anxiety by 30%.

All in under half an hour.

Nature

Nature heals, restores, and rebalances.

A meta-analysis of 22 studies found that just 15 minutes in natural surroundings reduced cortisol by 12–16%, while three hours in a forest environment erased nearly all physiological signs of stress.

Warnings

KEEP OUT OF REACH OF CHILDREN.

Before you use it

Read the label on the pack for directions, ingredients and warnings, and follow them. If you're pregnant, breastfeeding, taking medication or managing a condition, ask your healthcare practitioner or one of our consultants first: WhatsApp 076 913 5059.