Home · Shop · B-Complex Supplements

The Dispensary

B-Complex — South Africa

Activated B-complex, methylcobalamin B12 and energy formulas — for stress, fatigue, vegetarian diets and the 30–40% of us who don't methylate well. Consultant-vetted active forms. Free delivery over R400.

Free delivery over R400
Collect free in Gauteng
Free WhatsApp consult
250+ vetted brands
What our consultants would suggest

If you're stressed, vegan, vegetarian or over 50, a B-complex is one of the simplest cheats we know. Our consultants would point most people at a methylated B-complex with active forms (methylcobalamin B12, methyl-folate, P-5-P B6) taken with breakfast.

Cheap B-complexes use synthetic cyanocobalamin and folic acid — fine for some, but methylated forms work for everyone, including the 30–40% of South Africans who don't methylate well.

Common questions

Methylated B-complex vs regular?

Methylated B-complexes use the active forms (methylcobalamin, methyl-folate, P-5-P) — your body uses them directly. Regular B-complexes use cheaper synthetic forms (cyanocobalamin, folic acid) that need to be converted. About 30–40% of people don't convert well due to MTHFR gene variants.

Why is my pee yellow after taking B-vits?

That's the riboflavin (B2) — it's water-soluble, your body uses what it needs and excretes the rest. Not a sign of waste — just normal. Take it with food to slow absorption.

Do vegans definitely need B12?

Yes — B12 is not reliably found in plant foods. Sublingual lozenges or sprays absorb best. Test your B12 yearly if you're long-term vegan. Pregnant vegan or vegan kids: don't skip this.

Best time to take B-complex?

Morning with breakfast. Bs are energising for most people — don't take at night. If you get nauseous on empty stomach, definitely take with food.