B-Complex with Magnesium Ascorbate 90 Veg Capsules

Viridian High Five B-Complex with Magnesium Ascorbate offers a comprehensive blend of all eight essential B vitamins alongside vitamin C in a convenient 90 vegetable capsule format, providing a full three-month supply for daily use.

What sets the High Five formula apart is its inclusion of higher levels of vitamins B5 (pantothenic acid) and B6 (pyridoxine), which play critical roles in energy metabolism, adrenal function, and nervous system support. The addition of magnesium ascorbate — a gentle, non-acidic form of vitamin C — enhances the formula by supporting immune function and acting as a cofactor in numerous enzymatic reactions alongside the B vitamins.

B vitamins are water-soluble nutrients that the body cannot store in significant amounts, making daily replenishment important. They work synergistically to support energy production, red blood cell formation, cognitive function, and the metabolism of macronutrients. Deficiencies in B vitamins are common, particularly among individuals with high-stress lifestyles, restrictive diets, or increased physiological demands.

This formulation includes bioactive forms of key nutrients, including methylcobalamin (B12) and folate, to support optimal absorption and utilisation. The capsules are suitable for vegetarians and vegans, free from artificial fillers, binders, and unnecessary additives — consistent with Viridian's commitment to clean, ethical supplementation.

The 90-capsule pack size makes this an economical choice for those committed to consistent B vitamin supplementation. Viridian is a UK-based brand recognised for its dedication to purity, sustainability, and evidence-informed formulations, making this a trusted option available through South African health retailers.