VIRIDIAN
Organic Milk Thistle 400mg 30 Veg Capsules
Organic Milk Thistle 400mg 30 Veg CapsulesWeekday orders by midday, dispatched same day · Delivery R75–R130, free from R400
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Product notice & tag guide
Product tags are a shopping guide only. Always check the product label, ingredients and allergen information before purchase. If you are unsure whether this product is suitable, ask a One Life Health consultant or a qualified healthcare professional. Read our tag guide.
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Common questions
What is milk thistle used for?+
Milk thistle is traditionally used to support liver function. Its key compound, silymarin, has been shown to stimulate the body's production of glutathione, which supports the liver's natural detoxification processes for handling hormones, drugs and chemicals.
Is Viridian's milk thistle organic?+
Yes — the milk thistle is certified organic by the Soil Association, and each vegetarian capsule provides 400mg of organic milk thistle seed.
How do I take Viridian Organic Milk Thistle?+
As a food supplement, take one capsule daily with food, or as directed by your healthcare practitioner.
Are there any side effects with milk thistle?+
Because silymarin supports bile flow, it may produce a looser stool in some people. Milk thistle is described as virtually devoid of side effects for most people, but physician guidance is recommended if you are pregnant — speak to your healthcare provider if you are pregnant, nursing or on medication.
Product details
Product images are for illustration. Manufacturers update their packaging from time to time, so the pack you receive may look a little different. Always read the label on the product itself.
Milk Thistle, certified organic by the Soil Association.
- LIVER PROTECTIVE
- ANTIOXIDANT
- ANTI INFLAMMATORY
Milk thistle supports healthy liver function through its ability to help protect against toxin-induced damage, and by supporting the growth of new liver cells to replace old cells. Silymarin does not have a stimulatory effect on malignant liver tissue. Silymarin has been shown to stimulate the production of glutathione, by over 35 percent. Increased glutathione levels raise the liver’s detoxification potential to handle a wide range of hormones, drugs, and chemicals. Milk thistle has traditionally been used to support liver health.
Dosage
Up to 600mg silymarin (milk thistle standardised to 80% silymarin) have been used in studies.
Effective results have been shown using 420mg silymarin in studies.
No restriction on duration of use.
Organic tincture: 15-30 drops two to three times daily (half the amount for children under 12)
As silymarin possesses choleretic activity, it may produce a looser stool as a result of increased bile flow and secretion. If larger amounts are used it may be useful to include a fibre supplement containing psyllium husks to prevent mucosal irritation and encourage firm stools.
Potential applications
Detoxification support, digestive tonic (bitter), stimulant to milk flow in nursing mothers, and support for the liver during long term use of conventional drugs. Shown to help stimulate adrenal function in those using long term steroid medication.
May help ease nausea, itching and discomfort.
Known contraindications
Milk thistle extract is virtually devoid of any side effects and may be used by most people, including pregnant and breast-feeding women. It has, in fact, traditionally been used to ease itching related to gallbladder function during pregnancy. However, physician guidance is recommended in cases of pregnancy.
Interactions
No adverse effects known.
Useful links
Liver / gallbladder support– Flax seed oil, artichoke / schisandra, fibre complex, antioxidant complex, green food blend / blue food blend
Diet and lifestyle: aerobic exercise, back stretching, abdominal exercise, antioxidant rich diet (e.g. green leafy vegetables), low saturated / hydrogenated fats, keep hydrated (1.5 litres water). Therapeutic fast may be advisable (seek guidance). Avoid caffeine / alcohol /refined sugar.
Note: Silymarin contains a mixture of 3 compounds known as silibin, silidianin, and silichristine. Silibin is the component with the greatest biological activity.
Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare practitioner.
One vegetarian capsule provides:
| Ingredient | Weight | %EC NRV |
|---|---|---|
| Organic Milk Thistle seed | 400mg |
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