• TRUEFOOD - Red Kidney Beans - 500g | One Life Health
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TRUEFOOD

Red Kidney Beans 500g

Red Kidney Beans 500g
R 87.77
R 87.77
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Vegan

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Product details

Product images are for illustration. Manufacturers update their packaging from time to time, so the pack you receive may look a little different. Always read the label on the product itself.

With their distinctive shape and vibrant red skin, red kidney beans develop a firm yet creamy texture when cooked. As a good source of plant-based protein, they are an excellent addition to a well-rounded vegan or vegetarian diet.

Red kidney beans can be cooked and used in soups, stews, salads, or side dishes.

How to take

For best results, soak 1 cup of dried beans in water for 8 hours or overnight, then drain and rinse. Simmer in 4 cups of water for about 1 to 1.5 hours or until tender, then drain and add to your recipes.

Ingredients

Red kidney beans (100%).

TYPICAL NUTRITIONAL INFORMATION – Serving size = 40 g

  • Per 100 g / Per Single Serving
  • Energy 1 408 kJ / 563 kJ
  • Protein 22,5 g / 9,0 g
  • Carbohydrate 61 g / 24 g
  • of which Total Sugar 2,1 g / 0,8 g
  • Total Fat 1,1 g / 0,4 g
  • of which Saturated Fat 0,2 g / 0,1 g
  • Dietary Fibre 15,2 g / 6,1 g
  • Total Sodium 12 mg / 5 mg

NUTRITIONAL INFORMATION BASED/CALCULATED USING DATA FROM THE USDA NATIONAL NUTRIENT DATABASE

Product of RSA/China/Ethiopia/Malawi/Argentina. Packed in South Africa

Warnings

WARNING: Packed in a facility that uses cow’s milk, tree nuts, peanuts, soy and significant cereals (gluten).

STORAGE: STORE IN A COOL, DRY PLACE, AWAY FROM DIRECT SUNLIGHT. ONCE OPENED, RESEAL ZIPLOCK.

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