TRUEFOOD
Red Kidney Beans 500g
Red Kidney Beans 500gWeekday orders by midday, dispatched same day · Delivery R75–R130, free from R400
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Product notice & tag guide
Product tags are a shopping guide only. Always check the product label, ingredients and allergen information before purchase. If you are unsure whether this product is suitable, ask a One Life Health consultant or a qualified healthcare professional. Read our tag guide.
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Product details
Product images are for illustration. Manufacturers update their packaging from time to time, so the pack you receive may look a little different. Always read the label on the product itself.
With their distinctive shape and vibrant red skin, red kidney beans develop a firm yet creamy texture when cooked. As a good source of plant-based protein, they are an excellent addition to a well-rounded vegan or vegetarian diet.
Red kidney beans can be cooked and used in soups, stews, salads, or side dishes.
How to take
For best results, soak 1 cup of dried beans in water for 8 hours or overnight, then drain and rinse. Simmer in 4 cups of water for about 1 to 1.5 hours or until tender, then drain and add to your recipes.
Ingredients
Red kidney beans (100%).
TYPICAL NUTRITIONAL INFORMATION – Serving size = 40 g
- Per 100 g / Per Single Serving
- Energy 1 408 kJ / 563 kJ
- Protein 22,5 g / 9,0 g
- Carbohydrate 61 g / 24 g
- of which Total Sugar 2,1 g / 0,8 g
- Total Fat 1,1 g / 0,4 g
- of which Saturated Fat 0,2 g / 0,1 g
- Dietary Fibre 15,2 g / 6,1 g
- Total Sodium 12 mg / 5 mg
NUTRITIONAL INFORMATION BASED/CALCULATED USING DATA FROM THE USDA NATIONAL NUTRIENT DATABASE
Product of RSA/China/Ethiopia/Malawi/Argentina. Packed in South Africa
Warnings
WARNING: Packed in a facility that uses cow’s milk, tree nuts, peanuts, soy and significant cereals (gluten).
STORAGE: STORE IN A COOL, DRY PLACE, AWAY FROM DIRECT SUNLIGHT. ONCE OPENED, RESEAL ZIPLOCK.
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