• SUPA - Creatine Recovery Unflavoured - 200g | One Life Health
1 1

SUPA

Creatine Recovery Unflavoured 200g

Creatine Recovery Unflavoured 200g
R 224.95
R 224.95
Sale Sold out

Weekday orders by midday, dispatched same day · Delivery R75–R130, free from R400 (add R175.05 more)

Shipping calculated at checkout.

All prices include VAT.

In stock

Free delivery

Add any one of these and delivery is on us.

Secure checkout Visa Mastercard Instant EFT Apple Pay Samsung Pay 4.7 from 300 Google reviews Card details handled by PayFast, never stored on this site.
Delivery and pickup options at checkout Choose from the options available for your basket. For pickup, wait for your ready-to-collect notification before travelling.
Product notice & tag guide

Product tags are a shopping guide only. Always check the product label, ingredients and allergen information before purchase. If you are unsure whether this product is suitable, ask a One Life Health consultant or a qualified healthcare professional. Read our tag guide.

Add R 175.05 more for free delivery Free at R400
Pickup where available Choose from the options available for your basket. For pickup, wait for your ready-to-collect notification before travelling.
Not sure it’s right for you? Ask before you buy. Free WhatsApp consult — 30 years behind the counter.
Family-owned since 1996 Consultant-vetted range SA stock – no import wait
View full details

Product details

Product images are for illustration. Manufacturers update their packaging from time to time, so the pack you receive may look a little different. Always read the label on the product itself.

SUPA™ Creatine Recovery pairs micronised Creatine Monohydrate with a Magnesium Complex.

Creatine supports the energy side of training; magnesium supports the recovery side like muscle relaxation, sleep quality, and nervous system regulation.

Recovery is built for people training consistently who want to give their body the conditions to repair properly between sessions.

Product Details

• Micronised Creatine Monohydrate: supports muscle strength, recovery, and cognitive performance.
• Magnesium Complex: supports muscle relaxation, sleep quality, and nervous system regulation.
• Designed for training days, long workdays, and everyday use as part of an active lifestyle.
• One daily serving as part of a consistent routine.

Product Ingredients

ACTIVE INGREDIENTS (per serving):
Creatine monohydrate: 5 000 mg
Trimagnesium citrate: 500 mg
providing elemental magnesium ±80 mg
Magnesium malate: 133 mg
providing elemental magnesium ±20 mg

About Supa™

Our purpose is to design functional supplements that earn their place in your daily life. Our goal is to make your daily routine feel like a ritual. We're obsessed with quality, and we sweat the details of every single ingredient, so that you don't have to. We're here to unlock the SUPA™ human in you."

How to take

Use 1–3 scoops (5–15 g creatine monohydrate) daily mixed with water, juice, or your favourite workout drink. Can be taken at any time of day.

SERVING SIZE: 1 Scoop (approx. 5.6 g)

  • 1 scoop: daily use
  • 2 scoops: active days
  • 3 scoops: high-demand days

Ingredients may settle naturally. Mix before use.

Warnings

WARNING: Not suitable for children under the age of 18. Consult with your healthcare provider before long-term use, if you have a kidney disorder, or if you are pregnant or breastfeeding. Do not use in the case of hypersensitivity to the ingredients. Concurrent use with medication or by those with a chronic condition should be under the guidance of a healthcare professional. Do not exceed the recommended daily intake.

This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use. This medicine is not intended to diagnose, treat, cure or prevent any disease.

ALLERGENS: None of the 9 major allergens. Processed in a facility that also processes milk, eggs, peanuts, and tree nuts ingredients.

STORAGE: STORE BELOW 25°C, IN A COOL, DRY PLACE

KEEP OUT OF REACH OF CHILDREN.

DO NOT USE IF SEAL IS BROKEN.

Be the first to review this one

Nobody has written about this product yet. If you have taken it, tell the next person what it was actually like — we would rather have the honest version than the flattering one.

Every honest review, good or bad, earns you R25 off your next order over R250 with the code we send you.

Not taken it yet? Ask a consultant on WhatsApp before you buy — that is what the counter is for.

Trusted Health, Delivered

25+ years of expert advice · 250+ trusted brands · Free delivery over R400 · Pickup where available