SFERA BIO NUTRITION
Ashwagandha 60 Capsules
Ashwagandha 60 CapsulesWeekday orders by midday, dispatched same day · Delivery R75–R130, free from R400
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Product notice & tag guide
Product tags are a shopping guide only. Always check the product label, ingredients and allergen information before purchase. If you are unsure whether this product is suitable, ask a One Life Health consultant or a qualified healthcare professional. Read our tag guide.
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Product details
Product images are for illustration. Manufacturers update their packaging from time to time, so the pack you receive may look a little different. Always read the label on the product itself.
Withania somnifera, commonly known as ashwagandha, is a green shrub that grows in Asia and Africa, and is used as a traditional herbal medicine for an array of purposes. 60 vegetarian capsules.
What is in it
One vegetarian capsule provides:
- Withania somnifera (ashwagandha) [root, extract standardised for a minimum of 7% withanolides and 0.25% withaferin A] — 500 mg
- Other ingredients: vegetarian capsule, natural flow agent and microcrystalline cellulose
How to take it
The usual dose is one to three capsules per day after a meal, or as directed by your health care provider.
Sfera note that they are making label improvements and switching to gold-coloured child-proof lids, phased in over the last year, so you may receive either presentation.
Before you buy
Do not take Sfera Ashwagandha if you are hypersensitive (allergic) to any of its ingredients, if you have an auto-immune disease, if you are pregnant, or if you are breastfeeding your baby. Children and adolescents under the age of 18 should not take it. Avoid taking it with alcohol or with products that cause drowsiness.
Sfera cite these sources for this product: SAHPRA Complementary Medicines — Health Supplements Safety and Efficacy (7.04 June 20), the Sfera Ashwagandha patient information leaflet, and the Canadian Monograph on ashwagandha.
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