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Magnesium Complex 60 Veg Capsules
Magnesium Complex 60 Veg CapsulesAll prices include VAT.
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Product notice & tag guide
Product tags are a shopping guide only. Always check the product label, ingredients and allergen information before purchase. If you are unsure whether this product is suitable, ask a One Life Health consultant or a qualified healthcare professional. Read our tag guide.
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Common questions
Which forms of magnesium are in this complex?+
It combines three highly bioavailable forms: Magtein magnesium L-threonate (500mg), TRAACS magnesium glycinate (500mg) and TRAACS magnesium malate (500mg), delivering 168mg of total elemental magnesium per serving. The blend is designed to support both mind and body.
When should I take magnesium, morning or evening?+
The maker suggests taking two capsules in the evening for sleep and recovery support. Optionally, for general wellbeing, you can take two capsules in the morning as well, but do not exceed four capsules in a 24-hour period unless otherwise directed by a medical professional.
What is this magnesium complex good for?+
It is formulated to promote restful sleep and help calm the mind, support muscle function and recovery, support brain function and mental clarity, and aid in maintaining a balanced stress response.
Is it vegan-friendly?+
Yes, it is vegan-friendly, and the maker lists it as ISO-certified and cGMP compliant.
Product details
Three magnesium forms in one capsule — Magtein magnesium L-threonate, TRAACS magnesium glycinate and TRAACS magnesium malate, 500 mg of each, giving 168 mg of elemental magnesium per 2-capsule serving. If you have been comparing glycinate against other forms, this is the one that does not make you choose.
What the label says
PrimeSelf state the formula is vegan-friendly, ISO-certified and cGMP compliant.
The forms, in plain terms: the number that matters on any magnesium is the elemental figure, because the salt it is bonded to makes up most of the weight. Here that number is 168 mg per serving, out of the three 500 mg forms listed below.
How to take it
Two capsules in the evening.
Optionally, for general wellbeing, two capsules in the morning.
Do not exceed four capsules in a 24-hour period unless otherwise directed by a medical professional.
What is in it
| Serving size: 2 capsules · 30 servings per container | Amount per serving |
|---|---|
| Magtein® Magnesium L-Threonate | 500 mg |
| TRAACS® Magnesium Glycinate | 500 mg |
| TRAACS® Magnesium Malate | 500 mg |
| Total elemental magnesium | 168 mg |
Before you buy
If you are pregnant, breastfeeding, or taking prescribed medication — magnesium interacts with several, including some antibiotics — speak to your pharmacist or a consultant before starting.
Keep out of reach of children.
This health supplement has not been evaluated by SAHPRA for its quality, safety or intended use. Health supplements are intended to complement health or supplement the diet. They are not intended to be used as a treatment to cure illnesses.
Not sure this is the right one for you? Ask a One Life consultant before you buy — free, on WhatsApp or across the counter at Centurion, Glen Village or Edenvale.
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