High Protein Recovery Salted Caramel Flavoured Low Fat Milk 250 ml

Post workout protein made simple, so you can recover and go again.

WHY FIRST CHOICE HIGH PROTEIN?

No mixing, no measuring, no mess

First Choice High Protein delivers premium dairy-based nutrition exactly when and where you need it. Whether you're rushing between meetings, heading to the gym, or recovering after a workout - grab it, drink it, and get on with your day.

• Helps minimise muscle breakdown from aging
• Enhances and speeds up muscle repair
• Contains all the goodness of dairy
• Provides sustained energy
• Supports muscle growth
• keeps you full for longer

Our High-Protein Recovery Milk refuels, rehydrates and repairs - helping your body to recover after you have pushed your body (or muscles) to the threshold (or max)!

HPR reduces your muscle downtime which means you can reach new levels by pushing your own limits harder and faster - ready to go again and again. #PushPastPossible

That amazing taste (No, seriously)

With HPR, the taste really does make all the difference. The taste of HPR truly sets it apart from other recovery drinks.

Working towards your fitness goals never tasted this good - literally! So, when you prove the haters wrong, the victory is so much sweeter.

HPR's scientific formula means that whatever your sport, HPR can and will effectively form part of your recovery regime.

Nutrition

• High in Protein (A high quality, slow-release protein which promotes strong, lean muscle)
• No Tartrazine
• 8 Added Vitamins
• High in Calcium

Convenient

HPR is ready to drink. No mixing, no mess & no fuss! Just shake, twist & recover. Easy to open and re-closable. Pop into your bag on the way to the gym or grab one on your way to work.

The hardest part of it all: choosing which flavour you'll enjoy.

Why drink recovery and not normal flavoured milk?

• More than twice the protein found in normal milk
• Fortified with 8 B Vitamins
• Lower in Cholesterol
• More Calcium

Better for the environment

Supplied by a company dedicated to sustainability from farm to pack.

• Packs come with bio-based caps
• Paperboard is responsibly sourced
• Pack is recyclable

• RECOVER STRONGER
• HIGH IN ENERGY
• VERY HIGH IN VITAMINS B1, B2, B7, B9 & B12
• HIGH IN CALCIUM
• NO ADDED PRESERVATIVES
• 21g OF COMPLETE MILK PROTEIN
• 80% CASEIN 20% WHEY
• NO ADDED SUGAR
• MORE THAN 4g BCAA PER SERVING
• LOW FAT
• UHT PROCESS
• SWEETENED

The plant-based cap, top and coatings of this carton package support sustainable sugarcane production.

The carbon footprint of this carton package using plant-based polymers is 26% lower than the standard Tetra Brik® Aseptic 250 Edge package with fossil-based polymers. Verified in 2024 and every two years in accordance with ISO 14067.

This pack is FSC® certified, 100% recyclable and made from more than 80% renewable plant-based raw materials.

Product of South Africa

How to take

STORE IN A COOL PLACE, SHAKE WELL BEFORE OPENING. REFRIGERATE ONCE OPENED AND USE WITHIN 4 DAYS. SERVE CHILLED.

Ingredients

INGREDIENTS: Low Fat Milk, Water, Milk Protein Concentrate, Skim Milk Powder, Flavouring, Salt, Acidity Regulator (E339), Emulsifier (E452i), Stabilisers (E407, E466), Non-Nutritive Sweeteners [Acesulfame Potassium (E950), Sucralose (E955)], Anti-Foaming Agent (E905a), Vitamins (B1, B2, B3, B5, B6, B7, B9, B12).

TYPICAL NUTRITIONAL INFORMATION (AS PACKED)

AVERAGE VALUES — PER 100 ML / PER 250 ML SERVING

• Energy (kJ): 306 / 765
• Protein (g): 8.2 / 20.5
• Glycaemic Carbohydrates (g): 8 / 20
• of which total sugar (g): 5.2 / 13.0
• of which sucrose (g): <0.5 / <1.3
• of which lactose (g): 5.2 / 13.0
• Total Fat (g): 1.0 / 2.5
• of which saturated fatty acids (g): 0.7 / 1.8
• of which mono unsaturated fatty acids (g): 0.2 / 0.5
• of which poly unsaturated fatty acids (g): <0.1 / <0.3
• of which trans fatty acids (g): <0.1 / <0.3
• Cholesterol (mg): 9 / 23
• Dietary Fibre (g) #: <0.5 / <1.3
• Sodium (mg): 112 / 280
• Calcium (mg): 254.0 / 635.0
• Vitamin B1 / Thiamine (mg): 0.3 / 0.8
• Vitamin B2 / Riboflavin (mg): 0.6 / 1.5
• Vitamin B7 / Biotin (µg): 12 / 30
• Vitamin B9 / Folic acid (µg): 148 / 370
• Vitamin B12 (µg): 1 / 3

# AOAC 991.43

Warnings

CONTAINS: COW'S MILK

Lactose Intolerance

This information is general and not medical advice. If you have ongoing symptoms or a diagnosed condition, please consult your doctor or a registered dietitian.

Can people with lactose intolerance drink First Choice High Protein?

It depends on your individual tolerance. Lactose intolerance varies from person to person. Some people can tolerate small amounts comfortably, while others are more sensitive.

How do I build up my comfort with lactose?

1. Start small. Begin with around 30 to 60 ml and slowly increase the amount over several weeks.
2. Pair it with food. Having dairy with a meal slows digestion and may make it easier to tolerate.
3. Split your intake. Smaller servings across the day may be easier to tolerate than one large serving.
4. Pair it with protein and fat. Both slow digestion, which may make lactose easier to tolerate. First Choice High Protein is high in protein, which helps with this.
5. Be consistent. Regular, small amounts may allow your gut bacteria to adapt over time, which can reduce symptoms even though it doesn’t change how much lactase your body produces.
6. Consider lactase support. A lactase enzyme supplement may help reduce discomfort while you adjust your intake. Some people find an over-the-counter lactase enzyme supplement helpful while adjusting their intake - a pharmacist can advise on what’s suitable for you.
7. Use lower lactose dairy as a bridge. Yoghurt, cheese and fermented dairy products may be easier to tolerate while gradually reintroducing dairy.
8. Do not push through discomfort. Gradual adjustment is different from repeatedly consuming lactose and dealing with ongoing digestive distress.

Can avoiding dairy completely make lactose intolerance worse?

It may make reintroducing dairy more difficult.

People who avoid dairy completely may experience more discomfort when they try it again. Introducing small amounts gradually may help improve comfort.

Why could I drink milk as a child but struggle with it now?

Your tolerance can change over time.

Lactase production naturally decreases for most people after childhood. This is normal and genetically driven, not a sign that something is wrong. In some cases, new or worsening symptoms can also be linked to an underlying gut health issue rather than lactose alone. If you're unsure, it's worth checking in with your GP or a gastroenterologist.

Why can I tolerate yoghurt and cheese but not milk?

Different dairy products affect people differently.

Some people tolerate yoghurt and cheese better than milk, and comfort may improve gradually over time with fermented options. Milk has the most lactose (around 12 g a glass); yoghurt is often easier to tolerate because its live cultures help digest lactose, and aged hard cheeses like cheddar and parmesan are virtually lactose free.

Does the high protein content make First Choice High Protein easier to tolerate?

Protein slows digestion, which may give the body more time to process lactose. However, tolerance differs from person to person.

Can lactase enzymes help?

They may help.

A lactase enzyme supplement can help some people digest lactose more comfortably.

Is lactose intolerance the same for everyone?

No.

Genetics and ancestry influence lactase production, but lactose intolerance is not universal to any group.

Is First Choice High Protein lactose free?

No.

Does “no added sugar” mean there is no lactose?

No.

Lactose is the sugar naturally found in milk. “No added sugar” does not mean a dairy product is lactose free.

Is lactose intolerance the same as a milk allergy?

No.

Lactose intolerance is a digestive issue, while a milk allergy is an immune reaction to milk proteins. Someone with a milk allergy should not attempt to build tolerance by gradually consuming dairy, and should consult their doctor.

Does lactose intolerance mean I cannot digest the protein?

No.

Lactose is the natural sugar in milk, while whey and casein are milk proteins. Lactose Intolerance relates to digesting lactose, not the protein itself.

Why do I only experience discomfort after training?

It may not only be the lactose.

Intense exercise can independently cause gastrointestinal symptoms. Consider your serving size, timing, and whether the same symptoms occur when you’re not training. If symptoms persist or are severe, it’s worth checking in with a healthcare provider.

Before you use it

Read the label on the pack for directions, ingredients and warnings, and follow them. If you're pregnant, breastfeeding, taking medication or managing a condition, ask your healthcare practitioner or one of our consultants first: WhatsApp 076 913 5059.