Instant Porridge Vanilla 500g

e’Pap is a nutrient-dense instant porridge, built for real absorption and real impact. Made from wholegrain maize, soya and sorghum, it’s rich in fibre and Omega fatty acids, and fortified with highly bioavailable vitamins and minerals. One 50 gram serving a day delivers all the nutrients needed for any person to thrive.

Backed by science, made for all

• Naturally gluten free
• High in dietary fibre and protein
• Contains 8 amino acid chelates, tailored for absorption

e’Pap Porridge Vanilla 500g

A highly nutritious instant porridge that gives you a refined balance of both macro and micro nutrients tailored for absorption to keep you going all day.

Perfect for the whole family!

e’Pap is endorsed by the Heart and Stroke Foundation of South Africa.

Naturally gluten-free

Whole grain product

Contains 8 amino acid chelated minerals

High in Energy · High in Fiber · High in Protein

How to take

Instant: just add water or milk

Ingredients

Whole Grain Maize Flour (63%), Whole Soy Bean Flour (allergen)(20%), Whole grain Sorghum Flour (7%), Sugar, Salt, Flavouring, Minerals (1%), Vitamins, Nucleotides, Anti-oxidant: TBHQ, Soya Lecithin (allergen). Contains genetically modified organisms.

MINERALS: Ferrous Bisglycinate Chelate, Zinc Glycinate Chelate, Potassium Iodate, Magnesium Bisglycinate Chelate, Magnesium Oxide, Copper Glycinate Chelate, Calcium Glycinate Chelate, Calcium Propionate, Calcium Phosphate Tribasic, Selenium Glycinate Complex, Manganese Glycinate Chelate, Chromium Nicotinate Glycinate Chelate,Molybdenum Glycinate Chelate.

VITAMINS: A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E

TYPICAL NUTRITIONAL INFORMATION – Unit; Per 100g serving / Per 50g serving

• Energy kJ: 1587 / 794
• Protein g: 14,3 / 7,2
• Glycaemic Carbohydrates g: 58 / 29
• of which Total Sugar g: 11,2 / 5,6
• Total Fat g: 7,9 / 4,0
• of which Saturated Fat g: 1,3 / 0,7
• of which Trans Fat g: 0 / 0
• of which Monounsaturated Fat g: 2,2 / 1,1
• of which Polyunsaturated Fat g: 4,3 / 2,2
• Dietary Fibre # g: 7,9 / 4,0
• Total Sodium mg: 376 / 188
• Vitamin A µg: 900 / 450
• Vitamin B1 mg: 1,2 / 0,6
• Vitamin B2 mg: 1,3 / 0,7
• Niacin B3 mg: 16,0 / 8,0
• Vitamin B6 mg: 1,7 / 0,9
• Folic Acid B9 µg: 400 / 200
• Vitamin B12 µg: 2 / 1
• Biotin B7 µg: 30 / 15
• Pantothenic Acid B5 mg: 5,0 / 2,5
• Vitamin C mg: 100,0 / 50,0
• Vitamin D µg: 15 / 8
• Vitamin E mg: 15,0 / 7,5
• Potassium mg: 510,0 / 255,0
• Phosphorus mg: 400,0 / 200,0
• Calcium* mg: 220,0 / 110,0
• Magnesium* mg: 150,0 / 75,0
• Iron* mg: 17,0 / 8,5
• Zinc* mg: 12,0 / 6,0
• Manganese* mg: 3,0 / 1,5
• Copper* mg: 1,4 / 0,7
• Selenium** µg: 100 / 50
• Iodine µg: 150 / 75
• Molybdenum* µg: 50 / 25
• Chromium* µg: 35 / 18

Warnings

ALLERGENS: Soy. Produced in a factory using wheat (gluten), milk & egg.

Before you use it

Read the label on the pack for directions, ingredients and warnings, and follow them. If you're pregnant, breastfeeding, taking medication or managing a condition, ask your healthcare practitioner or one of our consultants first: WhatsApp 076 913 5059.