BEA'S RUSKS
Gluten & Wheat Free with Cranberries 400g
Gluten & Wheat Free with Cranberries 400gAll prices include VAT.
Pairs well with
What our consultants add alongside this.
Product notice & tag guide
Product tags are a shopping guide only. Always check the product label, ingredients and allergen information before purchase. If you are unsure whether this product is suitable, ask a One Life Health consultant or a qualified healthcare professional. Read our tag guide.
Couldn't load pickup availability

Common questions
Are Bea's cranberry rusks really gluten and wheat free?+
Yes — instead of wheat flour they are baked with a flour mixture of tapioca, rice and potato flour. One honest note: they are made in a factory which also uses rye, oats, gluten and wheat, so if you are highly sensitive, check the label first and decide what suits you.
Are these rusks dairy free or vegan?+
No. They are homemade with butter and also contain buttermilk and eggs — cow's milk and eggs are the listed allergens. If you are avoiding dairy or eggs, this is not the rusk for you.
What ingredients are in Bea's gluten and wheat free rusks?+
A flour mixture of tapioca, rice and potato flour, butter, buttermilk, brown sugar, cranberries, sunflower seeds, coconut, eggs, linseed, baking powder, salt and xanthan gum. They are specifically made from unrefined ingredients.
How big is one rusk?+
A single rusk weighs about 25g, and the pack is 400g. The full nutritional breakdown per rusk and per 100g is printed on the label.
Product details
Gluten & Wheat Free with Cranberries - 400g
Specifically made from UNREFINED INGREDIENTS. Homemade with butter. This product has been made in a factory which uses rye, oats, gluten and wheat. Ingredients: Flour mixture (Tapioca, rice & potato flour), Butter, Buttermilk, Brown sugar, Cranberries (5.1%), Sunflower Seeds, Coconut, Eggs, Linseed, Baking powder, Salt, Xanthan gum. PER 100g PER RUSK 25g Energy (KJ) 1588 397 Prot (g) 3.9 0.9 CHO (g) 41.2 10.3 Of which total Sugar (g) 16.9 4.2 Total Fat (g) 22.9 5.7 Of which saturated Fat (g) 12.5 3.2 Fibre (g) 3 0.8 Sodium (mg) 528 132 Allergens: Cows milk, Eggs.
Available at One Life Health — your trusted source for quality health foods and wholesome snack options in South Africa.
Customer Reviews
Trusted Health, Delivered
25+ years of expert advice · 250+ trusted brands · Free delivery over R400 · 3 Gauteng stores for pickup


