Creatine Pure Monohydrate Unflavoured 200g

32Gi® Creatine Monohydrate is a clean, clinically supported supplement designed to enhance strength, endurance, and recovery. Each serving delivers 100% pure, pharmaceutical-grade creatine monohydrate - no fillers, flavours, or additives.

MAXIMISE STRENGTH, PUSH PAST YOUR PLATEAUS

32Gi® Creatine Monohydrate provides scientifically validated support for both strength and endurance performance. This pure form of creatine enhances adenosine triphosphate (ATP) regeneration, increasing intramuscular energy availability for explosive power, reduced neuromuscular fatigue and accelerated recovery. The result is improved training capacity, lean muscle preservation and optimal performance all in a 100% pure, additive-free formula.

MEET 32Gi® CREATINE

Experience a cleaner, smarter way to fuel your muscles - trusted, effective, and scientifically backed for consistent performance.

KEY ATTRIBUTES

• SUPPORTS STRENGTH TRAINING - Building strength is key to improving pace and power. Creatine accelerates strength gains and performance improvements.
• BOOST TRAINING OUTPUT -
  By enhancing energy availability, you can sustain higher power and pace in quality training sessions, leading to greater long-term adaptations.
• IMPROVES GLYCOGEN STORAGE - Supplementing with creatine may increase glycogen reserves, allowing for higher-intensity performance over longer durations.
  
• ENHANCED COGNITIVE FUNCTION - Supports mental focus, reaction time and fatigue resistance during periods of physical or mental stress by improving brain ATP availability.
  
• ZERO BANNED SUBSTANCES - We are fully compliant with WADA standards
• NO ARTIFICIAL ADDITIVES PROMISE - Rest easy knowing that 32Gi® creatine has no artificial sweeteners, flavours or colours, AND is...

GLUTEN FREE · SOY FREE · GMO FREE

Who creatine will benefit

• Endurance Athletes
• Gym / Classes
• Ball / Racquet Sports

Explore the benefits of creatine

Creatine is your body’s natural energy booster. By increasing your muscles’ ability to regenerate energy rapidly, 32Gi® Creatine Monohydrate helps you lift heavier, sprint faster, and push through high-intensity training sessions. Whether you’re in the gym or on the track, it gives you the extra edge needed to hit new personal bests.

With consistent use, you’ll notice improved training output, greater resistance to fatigue, and more explosive strength, all while supporting healthy muscle development.

Endurance athletes benefit just as much. Research shows creatine can help maintain higher power output for longer durations, improve time to exhaustion, and even enhance glycogen storage — giving you a vital energy reserve for demanding sessions and races.

This makes 32Gi® Creatine Monohydrate a perfect fit not just for powerlifters or sprinters, but also for cyclists, runners, triathletes, and team-sport athletes who need sustained energy and strength across long training periods.

How to take

Directions for use: Mix 1 level-scoop (5 g) with +- 250ml of cold water, or your favourite 32Gi drink. Consume daily.

Stir or shake until fully dissolved.

When to take: Before or after training. Take once daily, any time of day before or after training, or even on rest days. Consistency is key for best results.

Pro tip: No loading or cycling needed just 5 g daily for sustained results and long-term benefits.

Ingredients

Ingredients: Creatine monohydrate.

Typical Nutritional Information – Serving Size: 5 g powder dry mass (1 scoop)

• Per 100 g / Serving per 5g / %NRV*
• Energy / 0 kJ, 0 kcal / 0 kJ, 0 kcal / -
• Protein / 0 g / 0 g / 0%
• Glycaemic Carbohydrates / 0 g / 0 g / -
• of which Total Sugar / 0 g / 0 g / -
• Total Fat / 0 g / 0 g / -
• of which Saturated Fat / 0 g / 0 g / -
• Dietary Fibre** / 0 g / 0 g / -
• Total Sodium / 0 mg / 0 mg / -
• Creatine Monohydrate / 100 g / 5 g / -

*Nutritional Reference Values (NRV’s) for individuals 4-years or older.
**Analysed using AOAC 991.43 method.

Warnings

Warnings: Consult a registered health care provider if you are taking any other medicine, have been diagnosed with a chronic condition, or are pregnant or breastfeeding.

Allergens statement: Contains no common allergens.

STORE AT OR BELOW 25°C. PROTECT FROM LIGHT AND MOISTURE. KEEP OUT OF REACH OF CHILDREN.

Best before: Unopened: See date marking on the tub.

The ingredients used in the manufacture of this product are not included on WADA’s prohibited substance list and are thus safe for use by competitive athletes.