Men's Health

Maintenance matters

Men tend to arrive at this shelf ten years after their wives suggested it — we say that with love, and thirty years of counter evidence. The mainstays: prostate support (pygeum, saw palmetto and combination drops), shilajit for the gym-and-boardroom crowd, and the unglamorous foundations — magnesium, omega-3s, vitamin D — that quietly carry male health.

The straight answer

Prostate niggles, night-time bathroom trips and energy dips are worth a check-up before a supplement — screening is quick and these formulas support normal function rather than fix problems. That said, maintenance genuinely matters, and starting in your 40s beats starting in your 60s. Ask a consultant anything on WhatsApp — men's questions stay between you and the counter — with free delivery over R400 or collection at all three Gauteng stores.