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Omega-3: fish, krill or algae

Fish oil is the everyday choice, krill comes in a smaller capsule, algae is the plant-based one. Compare the EPA and DHA per serving on the label.

  • Fish oil
  • Krill
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  • All omega-3
Read the omega-3 guideWhatsApp the counter

Most bought see all 35

  • Omega 3 Pure & Wild 60 CapsulesR 377.00
  • Purest Omega 3 60 CapsulesR 369.00
  • Omega 3 Fortified 60 CapsulesR 496.00
  • METAGENICS - OmegaGenics EPA-DHA 720 - 120 Softgels | One Life Health
    Vendor:
    METAGENICS

    OmegaGenics EPA-DHA 720 120 Softgels

    Regular price R 995.00
    Regular price Sale price R 995.00
    Unit price /  per 
  • METAGENICS - OmegaGenics EPA-DHA 720 - 60 Softgels | One Life Health
    Vendor:
    METAGENICS

    OmegaGenics EPA-DHA 720 60 Softgels

    Regular price R 545.00
    Regular price Sale price R 545.00
    Unit price /  per 
  • THE REAL THING FOOD SUPPLEMENTS - Mega Omega Supreme - 150 Capsules | One Life Health
    Vendor:
    THE REAL THING FOOD SUPPLEMENTS

    Mega Omega Supreme 150 Capsules

    ★ 5.0 (1) out of 5, 1 review

    Regular price R 690.01
    Regular price Sale price R 690.01
    Unit price /  per 
  • YOUR WELLBEING - Omega 3 Marine Oil Extract 60 Capsules | One Life Health
    Vendor:
    YOUR WELLBEING

    Omega 3 Marine Oil Extract 60 Capsules

    Regular price R 493.14
    Regular price Sale price R 493.14
    Unit price /  per 
  • SOLGAR - Omega-3 Double Strength – 60 Softgels | One Life Health
    Vendor:
    SOLGAR

    Omega-3 Double Strength – 60 Softgels

    Regular price R 515.00
    Regular price Sale price R 515.00
    Unit price /  per 
  • THE REAL THING FOOD SUPPLEMENTS - Mega Omega Fish Oil - Plain 200ml | One Life Health
    Vendor:
    THE REAL THING FOOD SUPPLEMENTS

    Plain 200ml

    Regular price R 345.00
    Regular price Sale price R 345.00
    Unit price /  per 
  • NOW® - Ultra Omega-3 Fish Oil (Bovine Gelatin) - 90 Softgels | One Life Health
    Vendor:
    NOW®

    Ultra Omega-3 Fish Oil (Bovine Gelatin) 90 Softgels

    Regular price R 685.00
    Regular price Sale price R 685.00
    Unit price /  per 
  • SOLGAR - Triple Strength Omega-3 950 mg – 50 Softgels | One Life Health
    Vendor:
    SOLGAR

    Triple Strength Omega-3 950 mg – 50 Softgels

    Regular price R 562.00
    Regular price Sale price R 562.00
    Unit price /  per 
  • METAGENICS - OmegaGenics® Neuro 1000 - 60 Softgels | One Life Health
    Vendor:
    METAGENICS

    OmegaGenics® Neuro 1000 60 Softgels

    Regular price R 1,195.00
    Regular price Sale price R 1,195.00
    Unit price /  per 
  • Our own
    VIVID HEALTH - STAY VIVID - Omega Oil 300 Capsules
    Vendor:
    VIVID HEALTH

    Omega Oil 300 Capsules

    Regular price R 684.25
    Regular price Sale price R 684.25
    Unit price /  per 
  • A.VOGEL - Veg Omega 3 - 30 Capsules | One Life Health
    Vendor:
    A.VOGEL

    Veg Omega 3 30 Capsules

    Regular price R 336.88
    Regular price Sale price R 336.88
    Unit price /  per 
  • PRIMESELF - Essential Omega+ - 60 Softgels product image
    Vendor:
    PRIMESELF

    Essential Omega+ 60 Softgels

    Regular price R 388.00
    Regular price Sale price R 388.00
    Unit price /  per 
  • WILLOW - Omega 3 Marine Salmon Oil - 90 Softgels | One Life Health
    Vendor:
    WILLOW

    Omega 3 Marine Salmon Oil 90 Softgels

    Regular price R 271.00
    Regular price Sale price R 271.00
    Unit price /  per 
  • THE REAL THING FOOD SUPPLEMENTS - Mega Omega 3+6+9 - 60 Capsules | One Life Health
    Vendor:
    THE REAL THING FOOD SUPPLEMENTS

    Mega Omega 3+6+9 60 Capsules

    Regular price R 336.38
    Regular price Sale price R 336.38
    Unit price /  per 
  • SOLGAR - Wild Alaskan Full Spectrum™ Omega - 100 Softgels | One Life Health
    Vendor:
    SOLGAR

    Wild Alaskan Full Spectrum™ Omega 100 Softgels

    Regular price R 497.00
    Regular price Sale price R 497.00
    Unit price /  per 
  • SOLGAR - Omega-3 Double Strength 30 Softgels | One Life Health
    Vendor:
    SOLGAR

    Omega-3 Double Strength 30 Softgels

    Regular price R 278.00
    Regular price Sale price R 278.00
    Unit price /  per 
  • Flaxseed Omega 3-6-9 - 90 Softgels | One Life Health
    Vendor:
    WILLOW

    Flaxseed Omega 3-6-9 90 Softgels

    Regular price R 212.00
    Regular price Sale price R 212.00
    Unit price /  per 
  • SOLGAR - Omega 3-6-9 - 60 Softgels | One Life Health
    Vendor:
    SOLGAR

    Omega 3-6-9 60 Softgels

    Regular price R 334.00
    Regular price Sale price R 334.00
    Unit price /  per 
  • METAGENICS - OmegaGenics Mega 10 - 60 Softgels | One Life Health
    Vendor:
    METAGENICS

    OmegaGenics Mega 10 60 Softgels

    Regular price R 1,245.00
    Regular price Sale price R 1,245.00
    Unit price /  per 
More that mention “omega”2 on this page
  • Omega-3 fish oil supplement capsules alongside fresh fish on a wooden surface

    Omega-3 Fish Oil: Benefits & Best Supplements in SA (2026)

    February 20, 2026
    Blog
  • Sunlit South African kitchen counter with fresh sardines, lemon and herbs representing dietary omega-3 sources.

    Omega-3 and Inflammation Support in South Africa: What to Buy and Why

    May 20, 2026
    Blog
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