Gluten & Wheat Free - 400g Specifically made from UNREFINED INGREDIENTS. Homemade with butter. This product has been made in a factory which uses rye, oats, gluten and wheat. Ingredients: Flour mixture (Tapioca, rice & potato flour), Butter (16,9%), Buttermilk, Brown Sugar, Sunflower Seeds, Coconut, Eggs, Linseed, Baking Powder, Salt, Zanthan Gum. PER 100g PER RUSK 25g Energy (KJ) 1680 420 Prot (g) 5.6 1.4 CHO (g) 36.6 9.2 Of which total Sugar (g) 12.1 3 Total Fat (g) 26.3 6.6 Of which saturated Fat (g) 12.8 3.2 Fibre (g) 3 0.8 Sodium (mg) 524 131 Allergens: Cows milk, Eggs....

Support your natural health journey with TIA'S MUESLI - Peanut & Raisin Rice Cake - 200g from TIA'S MUESLI. A lightly sweetened gluten free snack with a dash of peanuts and raisins gives an interesting twist to this traditional snack that’s enjoyed in the East. Individually wrapped portions for added convenience Gluten free Nutritional Info: Per serving (17g): Energy (kJ): 320Protein (g): 2,0Glycaemic Carbohydrate (g): 11– Of which total sugars (g) 3,0Total fats (g): 3,0– Of which Saturated Fats (g) 1,0– Of which Unsaturated Fats (g) 2,0– Of which Omega 6 (g) 0,0Dietary fiber* (g): 1,0Total Sodium (mg): 1,0 High-quality natural health product Supports overall health...

Bragg’s Coconut Liquid Aminos is a low-sodium, soy sauce substitute. This all-purpose condiment works wonders with its sweet, sour and umami flavour combination. Like all of Bragg’s products, the liquid coconut aminos are free from nasties like MSG, GMOs and is made from organic, sustainable ingredients. Spice up your stir-fries, razzle-dazzle your rice & beans and make your tempeh truly tremendous. A low-sodium, soy-free alternative to tamari, shoyu and Worcestershire Just 140 mg of sodium per teaspoon compared to the ~300 mg in soy sauce Great in salad dressings, soups, stir-fries, marinades and sauces A touch of sweet, and a...

Polenta Maize Meal — Wholesome Natural Goodness from Nature's Choice Polenta is a coarse yellow maize popular in Italy. It is a naturally Gluten Free and low fat alternative starch dish that is high in energy. It then can be served as an accompaniment to stews and casseroles in its “wet” form or cooled and set and then cut into wedges and grilled.   Ingredients: Yell Nature's Choice is a South African brand dedicated to providing natural, minimally processed food and health products that support your journey to better health. Crafted from high-quality, natural ingredients Free from artificial additives and...

Gluten Free Vegetable Stock — Wholesome Natural Goodness from Nature's Choice The perfect way to enhance the natural flavour of your home prepared dishes. Made from 100% natural ingredients including vegetables and herbs, and no added MSG.   Ingredients: Dehydrated vegetables (Onions, Carrots, Sun-dried tomatoes, Leeks, Garlic,Spinach, Celery,) Salt Tapioca starch, Corn starc Nature's Choice is a South African brand dedicated to providing natural, minimally processed food and health products that support your journey to better health. Crafted from high-quality, natural ingredients Free from artificial additives and unnecessary processing Supports a wholesome, health-forward lifestyle A trusted South African natural food...

Gluten Free Rolled Oats — Wholesome Natural Goodness from Nature's Choice A tested and certified Gluten Free and a delicious, chewy, high fibre wholesome wholegrain that will give you lasting energy throughout the morning. Oats is a especially nutritious wholegrain and have been proven in the reduction of cholesterol to help regulate blood sugar. Eat as a porridge or brea Nature's Choice is a South African brand dedicated to providing natural, minimally processed food and health products that support your journey to better health. Wholesome, minimally processed natural food ingredient Free from artificial additives, preservatives, and colourants Supports a balanced,...

Gluten Free Millet — Wholesome Natural Goodness from Nature's Choice Millet is an alkaline grain. As such it is ideal for use by gout, arthritis and rheumatism sufferers. Millet contains all eight Essential Amino Acids. It is one of the richest sources of Magnesium and Potassium.   Ingredients: Millet (100%) Nutrients Per 100 g Per serving Energy (kJ) Nature's Choice is a South African brand dedicated to providing natural, minimally processed food and health products that support your journey to better health. Crafted from high-quality, natural ingredients Free from artificial additives and unnecessary processing Supports a wholesome, health-forward lifestyle A...

Whip up a gluten-free chocolate cake with decadent, rich chocolate flavour, whenever you like. Makes 1 layer cake or 12 cupcakes.   Ingredients: White rice flour, tapioca starch, corn starch, potato strach, cocoa powder, suagr, cream of tartar, bicarbonate of soda, xanthan gum, salt   Serving size/Dosage: You'll need: 3 eggs 84g sunflower oil 180g water Method:  Pre-heat oven to 160°C Beat water, eggs, and sunflower oil with an electric mixer. Add premix and incorporate with a spatula. Blend contents into a smooth batter with an electric mixer. Pour batter into greased and lined cake or cupcake tins. Bake for...

Xanthan Gum — Wholesome Natural Goodness from Nature's Choice Xanthan Gum is an essential ingredient in Gluten Free baking acting as an emulsifier and binder but also adding volume to Gluten Free breads, cookies, cakes, and other baked goods. Suitable for vegans and vegetarians.   Ingredients: Xanthan Gum Nutrients Per 100 g Per serving Energy (k Nature's Choice is a South African brand dedicated to providing natural, minimally processed food and health products that support your journey to better health. Crafted from high-quality, natural ingredients Free from artificial additives and unnecessary processing Supports a wholesome, health-forward lifestyle A trusted South...

YOUTHFUL LIVING - Keto Collagen Bar Peanut Butter Chocolate - 52g — Natural Health Support A delectable Keto-friendly, high-protein bar made with 10g of collagen – conveniently providing you with your recommended daily dose of collagen in one delicious bar. Product Highlights: Palm Oil Free Gluten-Free No added sugar 30% protein 1.3g – 3.6 NET carbs (Glycaemic) High protein KETO Friendly UNDERWORKS is committed to quality natural health solutions for South Africans who prioritise their wellbeing. Quality natural health formulation for targeted support Crafted with carefully selected, clean ingredients Supports daily health and overall wellbeing Available at One Life Health — your...

YOUTHFUL LIVING - Keto Collagen Bar Vanilla Almond - 52g — Natural Health Support A delectable Keto-friendly, high-protein bar made with 10g of collagen – conveniently providing you with your recommended daily dose of collagen in one delicious bar. Product Highlights: Palm Oil Free Gluten-Free No added sugar 30% protein 1.3g – 3.6 NET carbs (Glycaemic) High protein KETO Friendly UNDERWORKS is committed to quality natural health solutions for South Africans who prioritise their wellbeing. Quality natural health formulation for targeted support Crafted with carefully selected, clean ingredients Supports daily health and overall wellbeing Available at One Life Health — your trusted...

Pure, wholesome Easy Tomato Sauce - 300g jam crafted with love and natural ingredients — ZUZANNA'S Artisan Jams. ZUZANNA'S Easy Tomato Sauce - 300g is made the old-fashioned way — with real fruit, minimal processing, and no artificial preservatives. A healthier, more flavourful alternative to mass-produced jams, ZUZANNA'S celebrates the natural sweetness of fruit in every spoonful. Made with real fruit for authentic, natural flavour No artificial preservatives, colours, or flavours Lower in sugar than many conventional jams Supports local South African artisan food producers Perfect on seed crackers, sourdough toast, or as a natural sweetener in recipes. Available at...

Pure, wholesome Peach jam crafted with love and natural ingredients — ZUZANNA'S Artisan Jams. ZUZANNA'S Peach Jam - 300g is made the old-fashioned way — with real fruit, minimal processing, and no artificial preservatives. A healthier, more flavourful alternative to mass-produced jams, ZUZANNA'S celebrates the natural sweetness of fruit in every spoonful. Made with real fruit for authentic, natural flavour No artificial preservatives, colours, or flavours Lower in sugar than many conventional jams Supports local South African artisan food producers Perfect on seed crackers, sourdough toast, or as a natural sweetener in recipes. Available at One Life Health and onelife.co.za.