Kara Classic Coconut Milk is an excellent alternative to dairy milk. This vegan-friendly milk is made from hand-picked coconuts in Indonesia, ensuring that only the best coconuts are chosen for you. Free of preservatives, artificial colours and flavours, it is a healthy addition to any dish or dessert. Add it to curries, stews or dips and desserts for a smooth, creamy finish. An alternative to dairy milk & suitable for those with dairy allergies Ideal for creating smooth & refined textures in dishes Contains essential mineral potassium Potassium can help maintain a healthy blood pressure May strengthen the immune system...

Packed with B-complex vitamins and a great source of roughage, Earth Products Whole Wheat Kernels are farmed using non-GM methods, so you know they’re good for you and free of chemical treatments. Use these 100% organic wheat kernels in muesli, bread mix and risotto dishes to make your family’s favourite meals that much healthier. The wholesome, nutrient-dense alternative to processed wheat.   Here are some of the health benefits of Earth Products Organic Whole Wheat Kernels: Packed with vitamins B1, B2, B3 and E, folic acid, calcium, phosphorus, zinc, copper and iron. Good source of dietary fibre to keep you regular & promote healthy digestion. Protects against...

Turmeric powder is made from the turmeric root (Curcuma longa). It is a common culinary spice in Indian cuisine and is also used extensively in Ayurvedic medicine, fast making its way to the natural health treasure chest! Most turmeric found in stores has been irradiated which removes the beneficial therapeutic properties. It may also be adulterated with starch and colorants to make it look like 100% genuine turmeric - so make sure that you only use non-irradiated pure turmeric powder! Acts as a digestive aid - helps to stimulate the gall bladder to produce more bile, which is important to break down...

Japanese Radish is rich in chlorophyll and minerals.  Enliven a sandwich or salad with the crisp tang of mustard.  Its enzymes help digestion and immunity. 

Glorious golden ghee is a heart-healthy alternative to ordinary butter and hydrogenated cooking oils. Ghee is clarified butter, meaning all the water and milk solids have been removed – so it’s lactose-free loaded with vitamins and rich in delicious buttery flavour. You can use Earth Products Ghee for cooking, frying or baking. It has a high smoke point and won’t lose its nutritional goodness during the cooking process. Ghee is based on an ancient Indian recipe and is ideal for all sorts of Indian and Asian dishes. It’s free of trans-fats, preservatives and additives, and tastes simply delicious. Healthy alternative...

Earth Products Apple Citrus Pectin is a natural and vegan-friendly alternative to gelatin. This pectin boasts a neutral taste making it ideal for desserts, jams and jellies and will not affect the flavour profile of your culinary creations. It can also be used as a dietary supplement to promote healthy digestion, regulate blood sugar and lower cholesterol levels. We love that this Earth Product pectin is free of gluten, GMOs, artificial additives, preservatives, colours, and flavours. Apple pectin, vegan-friendly gelatin substitute Can be used in jams, desserts & custards as a natural setting agent. Can be used as a natural...

Bragg’s Coconut Liquid Aminos is a low-sodium, soy sauce substitute. This all-purpose condiment works wonders with its sweet, sour and umami flavour combination. Like all of Bragg’s products, the liquid coconut aminos are free from nasties like MSG, GMOs and is made from organic, sustainable ingredients. Spice up your stir-fries, razzle-dazzle your rice & beans and make your tempeh truly tremendous. A low-sodium, soy-free alternative to tamari, shoyu and Worcestershire Just 140 mg of sodium per teaspoon compared to the ~300 mg in soy sauce Great in salad dressings, soups, stir-fries, marinades and sauces A touch of sweet, and a...

Locally sourced and bottled by hand in South Africa. Bee & Co is dedicated to sourcing only the highest spec of non-irradiated choice-grade honey. Delicious as a sweetener, in tea, on bread, in porridge, and a whole lot more. While honey does contain higher fructose levels, it’s relatively low on the glycemic index, making it one of the better sugar substitutes. Our high-quality honey is rich in antioxidants, that can help lower blood pressure, lower Triglycerides, and also helps improve cholesterol along with other beneficial effects on heart health. Honey with its antibacterial and antifungal properties can also be used...