Pumpkin Seeds are a convenient and great tasting way to add extra plant-based protein, minerals and Omega 3 fats into your diet. Toast them for extra flavour and add them to your favourite breakfast cereals, salads, soups as well as cakes and bakes.   Ingredients: Pumpkin Seeds (100%) Nutrients Per 100 g Per serving Energy (kJ) 2339 468 Protein (g) 30.2 6 Glyceamic Carbohydrates (g) 11 2 of which Total Sugar (g) 1.4 0.3 Total Fat (g) 49 9.8 of which Saturated (g) 8.7 1.7 of which Mono Unsaturated (g) 16.2 3.2 of which Poly Unsaturated (g) 21 4.2 Dietary...

Linseeds have a mild nutty flavour and are a convenient and easy way to add both Omega 3 EFA’s & Fibre to your diet. Use the seeds whole or mill them and sprinkle onto cereal or a salad, mix with yogurt or use in bread making.   Ingredients: Brown linseeds (100%) Nutrients Per 100 g Per serving Energy (kJ) 2234 223 Protein (g) 18.3 1.8 Glyceamic Carbohydrates (g) 29 3 of which Total Sugar (g) 1.6 0.2 Total Fat (g) 42.2 4.2 of which Saturated (g) 3.7 0.4 of which Mono Unsaturated (g) 7.5 0.8 of which Poly Unsaturated (g)...

Linseeds have a mild nutty flavour and are a convenient and easy way to add both Omega 3 EFA's & Fibre to your diet daily as part of a healthy diet. Sprinkle onto cereal or salad, mix with yogurt or use in bread making. Carefully milled, this powder form makes it easy for the body to absorb all the essential nutrients.   Ingredients: Ground flax seed (100%) Nutrients Per 100 g Per serving Energy (kJ) 2234 670 Protein (g) 18.3 5.5 Glyceamic Carbohydrates (g) 29 9 Total Fat (g) 42.2 12.7 of which Saturated (g) 4 1.2 of which Mono...