NATURE'S CHOICE - Linseed - 500g
R 65.77
Description
Linseeds have a mild nutty flavour and are a convenient and easy way to add both Omega 3 EFA’s & Fibre to your diet. Use the seeds whole or mill them and sprinkle onto cereal or a salad, mix with yogurt or use in bread making.
Ingredients:
Brown linseeds (100%)
|
Nutrients |
Per 100 g |
Per serving |
|
Energy (kJ) |
2234 |
223 |
|
Protein (g) |
18.3 |
1.8 |
|
Glyceamic Carbohydrates (g) |
29 |
3 |
|
of which Total Sugar (g) |
1.6 |
0.2 |
|
Total Fat (g) |
42.2 |
4.2 |
|
of which Saturated (g) |
3.7 |
0.4 |
|
of which Mono Unsaturated (g) |
7.5 |
0.8 |
|
of which Poly Unsaturated (g) |
28.7 |
2.9 |
|
Dietary Fibre (g) |
27.3 |
2.7 |
|
Total Sodium (mg) |
30 |
3 |