Truefood Golden Flax seed, sometimes referred to as linseeds are from the Linum usitatissimum plant which is a member of the genus Linum. Interestingly the word ‘usitatissimum’ is Latin for ‘of greatest use’. The seeds are naturally gluten free and have a mild nutty taste, they retain water so they can be used as an egg substitute or thickener as well as a whole grain alternative to commercial flours. However, it must be noted that the body cannot absorb the nutrients from the seeds when whole, they should be ground into a flour, sprouted or taken in an oil form...

Truefood Mung beans – are NON-GMO, also referred to as Moong beans, they are high in fibre with no cholesterol and a low glycaemic index (low-GI), mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs . Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles. Mung beans are: High in fibre that can...

Truefood Organic Coconut Cream is a rich and versatile cooking and baking ingredient that is manufactured from the flesh of mature coconuts, our Coconut cream is NON-GMO, Free of preservatives and Sugar-Free. Truefood Organic Coconut Cream is suitable for plant based diets and makes a delicious dairy-free alternative that is ideal for curries, sauces, baking, desserts and smoothies. Ingredients: Organic Coconut Kernel Extract, Water, Guar Gum

Coconut flour is a gluten-free, grain-free flour made from dried and ground coconut meat. It is an increasingly popular alternative to traditional wheat flour and is used in a variety of recipes, especially in gluten-free and paleo diets. Here is a description of coconut flour: Texture: Coconut flour has a fine, soft texture, similar to other flours, but it is more absorbent due to its high fibre content. It is not as smooth as wheat flour but works well in many recipes. Flavour: Coconut flour has a mild, slightly sweet coconut flavour. This can add a subtle tropical essence to...

Truefood Organic Coconut Milk is a popular dairy-free milk alternative, as it has a rich creamy texture and subtle taste which compliments most meals, sauces and drinks. Made from the grated pulp of mature coconuts, our Coconut milk is NON-GMO, Free of preservatives and Sugar-Free. Truefood Organic Coconut milk is a great addition to plant based diets and can be used as a dairy-free alternative for curries, sauces, baking, desserts and smoothies. Ingredients: Organic Coconut Kernel Extract, Water, Guar Gum

Truefood Pumpkin seeds are NON-GMO and rich in vitamins and minerals, they are great for vegetarian and vegan diets as they have a high iron content and also provide Omega 3 (ALA) fatty acids which have shown to be anti-inflammatory. Pumpkin seeds are subtly sweet and nutty with a malleable, chewy texture, pumpkin seeds are one of the most nutritious and flavourful seeds available. These seeds add delicious taste and texture to most baked goods and can also simply be roasted and eaten as a snack. High in manganese that fights free radicals within the body and acts as an anti-oxidant...

Truefood Cacao powder is a rich chocolatey powder that is loaded with nutrients; high in protein, fibre, minerals and antioxidants, cacao is considered to be one of the ultimate superfoods due to its nutrient rich content and mood boosting capabilities.   Ingredients: Cacao (100%)   Serving size/Dosage: Sprinkle 1-2 tablespoons over your breakfast or add to your smoothie, snack mix or baked goods.

Truefood Red Quinoa is NON GMO, Gluten free and has a low glycaemic index (LOW-GI), this ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets. Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals. White quinoa has the same high quality nutrition and earthy flavour as red quinoa, it is great for salads or as a healthy alternative to rice, that adds much needed nutrients to a meal. Red quinoa is High in Iron...

Truefood Red Split Lentils are non-GMO, low in fat, high in fibre and high in protein. They are a perfect addition to vegan and vegetarian diets as they are also a source of iron as well as other vitamins and minerals. Red split lentils are made from removing the outer skin of a red football lentil and splitting it into two. Commonly used for Indian dishes like dahl, split lentils become mushy when cooked and do not retain their shape. Ingredients Red Split Lentils Directions Cover lentils in water or stock in a saucepan and bring to a boil Simmer...

Truefood Sesame Seeds are NON-GMO and naturally gluten free, used in many Middle Eastern recipes,  Sesame seeds have a nutty flavour that compliments both sweet and savoury dishes. Ingredients Sesame seed Suggested use Lightly toast by placing  sesame seeds in a dry pan on medium heat,  shake the pan and stir often with a wooden spoon until seeds are fragrant and golden brown. Use raw or toasted, to sprinkle on top dishes or add to meals Truefood makes a simple promise: wholesome, “clean” foods sourced from quality suppliers and offered at fair prices. The range is expanding rapidly, so look out...

Turmeric is considered to be a superfood due to its curcumin content, which has shown to be beneficial for a range of conditions. Truefood makes a simple promise: wholesome, “clean” foods sourced from quality suppliers and offered at fair prices. The range is expanding rapidly, so look out for fresh additions.   Ingredients: Turmeric