Ginger is high in nutrients and bio-active compounds. The root is from the Zingiberaceae plant family. Ginger has been used for medicinal purposes for over 5000 years in India and ancient China and although the spice lost popularity when the Roman empire fell, it regained demand with the Arabic spice trade. Known to fight nausea, especially morning or motion sickness, ginger can also assist with nausea that follows surgery, chemotherapy or as a side effect of prescription medicine. Ginger has anti-inflammatory properties and can reduce the symptoms of osteoarthritis. It also assists with muscle repair and healing as well as...

Truefood Black-Eye Beans  are NON – GMO, also know as black -eyed peas or cowpeas, black-eyed beans arepart of the legume family and can be used in a variety of dishes. Once cooked, they develop a dense, creamy consistency with an earthy flavour. This make sthem an excellent addition to a well-rounded vegan or vegetarian diet.   Ingredients: Black-Eye Beans (100%) *Certified Kosher and Halaal Packed in a facility that processes cow’s milk, egg, peanuts, tree nuts and significant cereals (gluten). Store in a cool, dry place, away from direct sunlight. Once opened, ensure inner bag is sealed tightly.  ...

Truefood Brown Lentils are non GMO, Gluten free and highly nutritious, they are a good source of fibre, B vitamins and protein further to being a Low GI (Low glycemic index) food. High in iron and protein lentils are ideal for those who follow vegan and vegetarian diets. Lentils are legumes that have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavours well and they make an excellent meat extender. Ingredients Brown lentils Directions for use Add one cup lentils to a medium sized...

Truefood Buckwheat is non GMO and Gluten Free making it ideal for those with gluten intolerance’s or celiac disease. This highly nutritious ancient grain is also a complete protein making it suitable for vegan and vegetarian diets further to providing minerals and vitamins Buckwheat is also a source of fibre and helps to stabilise metabolism which could assist with weight management or weight loss goals. Considered to be a fruit seed Buckwheat can be eaten raw or cooked and enjoyed as a starch replacement. Commonly used for gluten free breads or crackers, buckwheat can also be used for pastry or pancake...

Buckwheat is an ancient grain/ pseudocereal similar to quinoa and amaranth. It is not related to wheat at all and is naturally gluten-free. Buckwheat flour is used as a gluten free ingredient in bread, pastry and batters. It can also be used to make cereal and in cooking as a thickening agent. Buckwheat is low in fat and high in carbohydrates and fibre, and contains various trace minerals and antioxidants such as Rutin and Quercetin.Truefood Buckwheat Flour is free of any additives and GMOs. 100% Vegan. Gluten Free Vegan Additives Free GMO Free   Ingredients: Buckwheat flour.   Serving size/Dosage: Use as wheat...

Truefood Butter beans are NON-GMO, commonly known as Lima beans they are high in protein and iron with no cholesterol, lots of complex carbohydrates and virtually no fat. Butter beans are a good source of B vitamins, potassium and fibre, making them a great addition to vegan and vegetarian diets Butter beans have a creamy texture when cooked with a rich buttery flavour, commonly used in soups, casseroles and stews. They are nutritionally dense and delicious. High in fibre that can in digestion and maintain digestive health Rich in Potassium that promotes good heart and kidney health High in Iron an...

Truefood Chia seeds are from the Salvia Hispanica plant, a member of the mint family. They have a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight loss. Chia seeds have become increasingly popular as a super food for the health conscious and as a source of omega 3 for vegans further to being recommended by health experts as a substitute for commercial grains. This whole grain is naturally gluten free and renowned for its high levels of Omega 3, Calcium, Fibre, Antioxidants and...

Truefood Chia seeds are from the Salvia Hispanica plant, a member of the mint family. They have a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight loss. Chia seeds have become increasingly popular as a super food for the health conscious and as a source of omega 3 for vegans further to being recommended by health experts as a substitute for commercial grains. This whole grain is naturally gluten free and renowned for its high levels of Omega 3, Calcium, Fibre, Antioxidants and...

Truefood Chia seeds are from the Salvia Hispanica plant, a member of the mint family. They have a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight loss. Chia seeds have become increasingly popular as a super food for the health conscious and as a source of omega 3 for vegans further to being recommended by health experts as a substitute for commercial grains. This whole grain is naturally gluten free and renowned for its high levels of Omega 3, Calcium, Fibre, Antioxidants and...

Truefood Chickpeas are NON GMO and packed full of nutrients, boasting a variety of vitamins and minerals chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain iron, protein and B vitamins. Chickpeas have a nutty taste and can be used for a variety of food applications, well known as an ingredient of hummus chickpeas can also be added to stews and casseroles or mashed with mayo for ‘mock tuna’. Chickpeas are Rich in Protein that is crucial for many functions within the body High in B vitamins that help to maintain energy levels throughout the...

Truefood coconut oil is NON-GMO and naturally bleached with bentonite clay and activated carbon. Competitively priced, Truefood Coconut oil fills a gap in the market for oils that are beneficial, and don’t cost the earth. Product of Mozambique Packed in South Africa Coconut oil goes solid in cold weather. Immerse bottle in warm water to liquefy. Seal tightly and store in a cool dry place before and after opening   Ingredients: Coconut oil   More About Coconut Oil: Coconut oil has regained popularity as thermally stable, low smoke point and beneficial cooking oil. Coconuts are extremely favorable for health and...

Truefood Erythritol powder is a s zero-kilo-joule sweetener that has the same taste as cane sugar but with much fewer calories. Erythritol is a type of sugar alcohol that our bodies are unable to break down, as a result the sugar goes through the system without causing harmful metabolic disruptions like blood sugar spikes and it won’t affect your body’s cholesterol levels. If you’re on a sugar-restricted diet, or following a low-carb Banting eating plan, this low-calorie sweetener is the ideal sugar alternative. Ingredients Erythritol powder Product of China – Packed in South Africa Allergens None   Truefood makes a simple...

A delicious and gluten free alternative to bread crumbs, made from 100% yellow peas. Use these tasty crumbs to batter, layer, add texture and hold together ingredients for your next mouth-watering dish.   Ingredients: 100% Yellow Peas   Suggested use: Use as an alternative to breadcrumbs.

A delicious and gluten free alternative to bread crumbs, made from 100% yellow peas. Use these tasty crumbs to batter, layer, add texture and hold together ingredients for your next mouth-watering dish.   Ingredients: 100% Yellow Peas   Suggested use: Use as an alternative to breadcrumbs.