TRUEFOOD - Black Eye Beans - 400g

Truefood Black-Eye Beans  are NON – GMO, also know as black -eyed peas or cowpeas, black-eyed beans arepart of the legume family and can be used in a variety of dishes.

Once cooked, they develop a dense, creamy consistency with an earthy flavour. This make sthem an excellent addition to a well-rounded vegan or vegetarian diet.

Ingredients:

Black-Eye Beans (100%)

*Certified Kosher and Halaal

Packed in a facility that processes cow’s milk, egg, peanuts, tree nuts and significant cereals (gluten).

Store in a cool, dry place, away from direct sunlight. Once opened, ensure inner bag is sealed tightly.

Serving size/Dosage:

To soak overnight – Rinse and cover with water in a non-metal container. Leave to stand for 12 hours.

Quick soak – Cover black-eye beans with water (about 2cm above the beans), microwave for 3 minutes on high and leave to stand for 30 minutes. Cook as described below.

Cooking method – Rinse well, cover with generous amount of water and simmer gently for 1 ¬Ω hours until done.

Cooking tip – Only mix in salt and vegetables when the beans begin to soften.