Each pack contains: (1 month supply) 2x MYOFOLATETM 30 sachetsEach sachet contains: Myo-inositol 2000 mg Folate (L-5-methyltetrahydrofolate) 200 ug Dosage:Take contents of 1 sachet dissolved in a glass of water once or twice daily.   1x SPERM--PROVE 60 capsulesEach capsule contains: Vitamin E 20 mg Folic Acid 200 μg Zinc Oxide 35 mg Vitamin C 250 mg Dosage:Take 1 capsule with a glass of water once or twice daily.   Storage:Store at or below 25°C.   Precautions: Keep out of reach of children.