Truefood Mung beans – are NON-GMO, also referred to as Moong beans, they are high in fibre with no cholesterol and a low glycaemic index (low-GI), mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs . Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles. Mung beans are: High in fibre that can...

Truefood Chia seeds are from the Salvia Hispanica plant, a member of the mint family. They have a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight loss. Chia seeds have become increasingly popular as a super food for the health conscious and as a source of omega 3 for vegans further to being recommended by health experts as a substitute for commercial grains. This whole grain is naturally gluten free and renowned for its high levels of Omega 3, Calcium, Fibre, Antioxidants and...

Truefood Chia seeds are from the Salvia Hispanica plant, a member of the mint family. They have a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight loss. Chia seeds have become increasingly popular as a super food for the health conscious and as a source of omega 3 for vegans further to being recommended by health experts as a substitute for commercial grains. This whole grain is naturally gluten free and renowned for its high levels of Omega 3, Calcium, Fibre, Antioxidants and...

Truefood Chia seeds are from the Salvia Hispanica plant, a member of the mint family. They have a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight loss. Chia seeds have become increasingly popular as a super food for the health conscious and as a source of omega 3 for vegans further to being recommended by health experts as a substitute for commercial grains. This whole grain is naturally gluten free and renowned for its high levels of Omega 3, Calcium, Fibre, Antioxidants and...

Truefood Brown Lentils are non GMO, Gluten free and highly nutritious, they are a good source of fibre, B vitamins and protein further to being a Low GI (Low glycemic index) food. High in iron and protein lentils are ideal for those who follow vegan and vegetarian diets. Lentils are legumes that have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavours well and they make an excellent meat extender. Ingredients Brown lentils Directions for use Add one cup lentils to a medium sized...

MEDICINAL HERBS BY ACTIONS & TARGETS IN THE BODY Antibacterial or Antiviral Aloe Ferox, Aniseed, Astragalus, Burdock, Catnip, Cayenne, Chickweed, Echinacea, Elder, Garlic, Lady’s Mantle, Lemongrass, Liquorice, Meadowsweet, Myrrh, Olive Leaf, Pau D’arco, Red Clover, Rosemary, Slippery Elm, Turmeric, Uva Ursi (Bearberry). Anticancer or Antitumor Astragalus, Birch, Burdock, Dandelion, Fennel, Garlic, Green Tea, Liquorice, Milk Thistle, Parsley, Pau D’arco, Rosemary, Turmeric.   Antifungal  Alfalfa, Aloe Ferox, Burdock, Cinnamon, Rosemary.   Anti-Inflammatory Alfalfa, Aloe Ferox, Billberry, Birch, Boldo, Buchu, Butcher’s Broom, Calendula (Marigold), Catnip, Chamomile, Devil’s Claw, Echinacea, Elder, Fenugreek, Feverfew, Flaxseed, Ginger, Juniper Berries, Lady’s Mantle, Liquorice, Meadowsweet, Mullein, Mustard...

Dried Veronica Speedwell acts as an expectorant, alterative, tonic and diuretic. Expectorant in cases of catarrhs of the respiratory tract. Useful for dyspepsia, biliary, and as gargle for inflammation of mucous membranes of mouth and throat. MEDICINAL HERBS BY ACTIONS & TARGETS IN THE BODY Antibacterial or Antiviral Aloe Ferox, Aniseed, Astragalus, Burdock, Catnip, Cayenne, Chickweed, Echinacea, Elder, Garlic, Lady’s Mantle, Lemongrass, Liquorice, Meadowsweet, Myrrh, Olive Leaf, Pau D’arco, Red Clover, Rosemary, Slippery Elm, Turmeric, Uva Ursi (Bearberry). Anticancer or Antitumor Astragalus, Birch, Burdock, Dandelion, Fennel, Garlic, Green Tea, Liquorice, Milk Thistle, Parsley, Pau D’arco, Rosemary, Turmeric.   Antifungal  Alfalfa,...

Dried Oak Bark is said to be helpful in the treatment of varicose veins, colds or flu, as well as bringing relief of diarrhoea. It can be used to treat poison ivy, soothe pain and inflammation from bee stings and insect bites and burns. MEDICINAL HERBS BY ACTIONS & TARGETS IN THE BODY Antibacterial or Antiviral Aloe Ferox, Aniseed, Astragalus, Burdock, Catnip, Cayenne, Chickweed, Echinacea, Elder, Garlic, Lady’s Mantle, Lemongrass, Liquorice, Meadowsweet, Myrrh, Olive Leaf, Pau D’arco, Red Clover, Rosemary, Slippery Elm, Turmeric, Uva Ursi (Bearberry). Anticancer or Antitumor Astragalus, Birch, Burdock, Dandelion, Fennel, Garlic, Green Tea, Liquorice, Milk Thistle,...