Ginger is high in nutrients and bio-active compounds. The root is from the Zingiberaceae plant family. Ginger has been used for medicinal purposes for over 5000 years in India and ancient China and although the spice lost popularity when the Roman empire fell, it regained demand with the Arabic spice trade. Known to fight nausea, especially morning or motion sickness, ginger can also assist with nausea that follows surgery, chemotherapy or as a side effect of prescription medicine. Ginger has anti-inflammatory properties and can reduce the symptoms of osteoarthritis. It also assists with muscle repair and healing as well as...

Truefood Sesame Seeds are NON-GMO and naturally gluten free, used in many Middle Eastern recipes,  Sesame seeds have a nutty flavour that compliments both sweet and savoury dishes. Ingredients Sesame seed Suggested use Lightly toast by placing  sesame seeds in a dry pan on medium heat,  shake the pan and stir often with a wooden spoon until seeds are fragrant and golden brown. Use raw or toasted, to sprinkle on top dishes or add to meals Truefood makes a simple promise: wholesome, “clean” foods sourced from quality suppliers and offered at fair prices. The range is expanding rapidly, so look out...

Truefood Red Quinoa is NON GMO, Gluten free and has a low glycaemic index (LOW-GI), this ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets. Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals. White quinoa has the same high quality nutrition and earthy flavour as red quinoa, it is great for salads or as a healthy alternative to rice, that adds much needed nutrients to a meal. Red quinoa is High in Iron...

Truefood Chickpeas are NON GMO and packed full of nutrients, boasting a variety of vitamins and minerals chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain iron, protein and B vitamins. Chickpeas have a nutty taste and can be used for a variety of food applications, well known as an ingredient of hummus chickpeas can also be added to stews and casseroles or mashed with mayo for ‘mock tuna’. Chickpeas are Rich in Protein that is crucial for many functions within the body High in B vitamins that help to maintain energy levels throughout the...

Truefood Erythritol powder is a s zero-kilo-joule sweetener that has the same taste as cane sugar but with much fewer calories. Erythritol is a type of sugar alcohol that our bodies are unable to break down, as a result the sugar goes through the system without causing harmful metabolic disruptions like blood sugar spikes and it won’t affect your body’s cholesterol levels. If you’re on a sugar-restricted diet, or following a low-carb Banting eating plan, this low-calorie sweetener is the ideal sugar alternative. Ingredients Erythritol powder Product of China – Packed in South Africa Allergens None   Truefood makes a simple...

Truefood Red Split Lentils are non-GMO, low in fat, high in fibre and high in protein. They are a perfect addition to vegan and vegetarian diets as they are also a source of iron as well as other vitamins and minerals. Red split lentils are made from removing the outer skin of a red football lentil and splitting it into two. Commonly used for Indian dishes like dahl, split lentils become mushy when cooked and do not retain their shape. Ingredients Red Split Lentils Directions Cover lentils in water or stock in a saucepan and bring to a boil Simmer...

Truefood Mung beans – are NON-GMO, also referred to as Moong beans, they are high in fibre with no cholesterol and a low glycaemic index (low-GI), mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs . Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles. Mung beans are: High in fibre that can...

Truefood Chia seeds are from the Salvia Hispanica plant, a member of the mint family. They have a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight loss. Chia seeds have become increasingly popular as a super food for the health conscious and as a source of omega 3 for vegans further to being recommended by health experts as a substitute for commercial grains. This whole grain is naturally gluten free and renowned for its high levels of Omega 3, Calcium, Fibre, Antioxidants and...

Truefood Chia seeds are from the Salvia Hispanica plant, a member of the mint family. They have a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight loss. Chia seeds have become increasingly popular as a super food for the health conscious and as a source of omega 3 for vegans further to being recommended by health experts as a substitute for commercial grains. This whole grain is naturally gluten free and renowned for its high levels of Omega 3, Calcium, Fibre, Antioxidants and...

Truefood Chia seeds are from the Salvia Hispanica plant, a member of the mint family. They have a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight loss. Chia seeds have become increasingly popular as a super food for the health conscious and as a source of omega 3 for vegans further to being recommended by health experts as a substitute for commercial grains. This whole grain is naturally gluten free and renowned for its high levels of Omega 3, Calcium, Fibre, Antioxidants and...

Truefood Brown Lentils are non GMO, Gluten free and highly nutritious, they are a good source of fibre, B vitamins and protein further to being a Low GI (Low glycemic index) food. High in iron and protein lentils are ideal for those who follow vegan and vegetarian diets. Lentils are legumes that have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavours well and they make an excellent meat extender. Ingredients Brown lentils Directions for use Add one cup lentils to a medium sized...