Psyllium husks are derived from the seeds of the Plantago plant and are naturally Gluten Free. Because of its high fibre content these ground husks can be taken as a fibre supplement or used in Gluten Free baking.   Ingredients: Psyllium husk (100%). Nutrients Per 100 g Per serving Energy (kJ) 1582 158 Glyceamic Carbohydrates (g) 89 9 Dietary Fibre (g) 78 7.8

Polenta is a coarse yellow maize popular in Italy. It is a naturally Gluten Free and low fat alternative starch dish that is high in energy. It then can be served as an accompaniment to stews and casseroles in its “wet” form or cooled and set and then cut into wedges and grilled.   Ingredients: Yellow corn (Maize((100%). Nutrients Per 100 g Per serving Energy (kJ) 1615 646 Protein (g) 8.9 3.6 Glyceamic Carbohydrates (g) 82 3 of which Total Sugar (g) 0.6 0.2 Total Fat (g) 2.5 1 of which Saturated (g) 0.4 0.2 of which Mono Unsaturated (g)...

A winning combination of 3 seeds that offer a good dose of Omega 3 essential fats and fibre. Miracle Plus Plus can be enjoyed on its own as a cereal or used in bakes, cakes, crackers or homemade breads.   Ingredients: Linseeds (37%), Sunflower seeds (25%), Sesame seeds (25%), Pumpkin seeds (12.5%) Nutrients Per 100 g Per serving Energy (kJ) 1941 388 Protein (g) 29.6 6 Glyceamic Carbohydrates (g) 20 4 Total Fat (g) 30.4 6.1 Dietary Fibre (g) 12.5 2.5 Total Sodium (mg) 86 17

Made from 100% pure lightly roasted macadamia nuts with no additives, preservatives or sugar. Macadamias are a rich source of Vitamin A, iron, protein, thiamine, riboflavin, niacin, and folates. Enjoy as a spread on bread or toast, in baking and also in sweets and desserts.   Ingredients: Macadamia nuts (100%) (Tree nuts) Nutrients Per 100 g Per serving Energy (kJ) 2842 426 Protein (g) 10.4 1.5 Glyceamic Carbohydrates (g) 11 2 of which Total Sugar (g) 10.7 1.5 Total Fat (g) 65.5 9.8 of which Saturated (g) 10.9 1.5 of which Mono Unsaturated (g) 52.8 7.8 of which Poly Unsaturated...

An excellent source of Choline. These nutritious granules can be sprinkled on your breakfast cereals, salads or blended with your favourite juice or smoothies. Also possesses emulsification properties and great for making salad dressings and as an egg replacer in homemade mayonnaises. Used in baking to extend shelf life and improve texture.   Ingredients: Soya Lecithin granuels (100%)(Soya). Nutrients Per 100 g Per serving Energy (kJ) 2929 439 Glyceamic Carbohydrates (g) 8 1 of which Total Sugar (g) 4 0.6 Total Fat (g) 53.0 8.0 of which Saturated (g) 13 1.3 Total Sodium (mg) 11 1.1

Unrefined pale pink crystal salt from the foothills of the Himalayas. Additive free and hand harvested, this pink salt has a higher mineral content than regular sea salt. Suitable for cooking and therapeutic use such as in a hot bath for a detoxifying soak.   Ingredients: Himalayan Coarse Salt (100%)

The perfect way to enhance the natural flavour of your home prepared dishes. Made from 100% natural ingredients including vegetables and herbs, and no added MSG.   Ingredients: Dehydrated vegetables (Onions, Carrots, Sun-dried tomatoes, Leeks, Garlic,Spinach, Celery,) Salt Tapioca starch, Corn starch, Herbs, Potassium chloride fibre, Vegetable oil (Canola seeds), Antioxidant (Vitamin E), Spices.

A tested and certified Gluten Free and a delicious, chewy, high fibre wholesome wholegrain that will give you lasting energy throughout the morning. Oats is a especially nutritious wholegrain and have been proven in the reduction of cholesterol to help regulate blood sugar. Eat as a porridge or breakfast cereal on its own or with toppings and natural sweeteners. Can also be used in baking.   Ingredients: Gluten free rolled oats(100%) Nutrients Per 100 g Per serving Energy (kJ) 1569 628 Protein (g) 12.5 5 Carbohydrates (g) 68 27 of which Total Sugar (g) 2.5 1 Total Fat (g) 7.5...

Millet is an alkaline grain. As such it is ideal for use by gout, arthritis and rheumatism sufferers. Millet contains all eight Essential Amino Acids. It is one of the richest sources of Magnesium and Potassium.   Ingredients: Millet (100%) Nutrients Per 100 g Per serving Energy (kJ) 1581 395 Protein (g) 11 2.8 Glyceamic Carbohydrates (g) 73 18 Total Fat (g) 4.2 1.1 of which Saturated (g) 0.7 02 Dietary Fibre (g) 8.5 2.1 Total Sodium (mg) 4 1

Linseeds have a mild nutty flavour and are a convenient and easy way to add both Omega 3 EFA's & Fibre to your diet daily as part of a healthy diet. Sprinkle onto cereal or salad, mix with yogurt or use in bread making. Carefully milled, this powder form makes it easy for the body to absorb all the essential nutrients.   Ingredients: Ground flax seed (100%) Nutrients Per 100 g Per serving Energy (kJ) 2234 670 Protein (g) 18.3 5.5 Glyceamic Carbohydrates (g) 29 9 Total Fat (g) 42.2 12.7 of which Saturated (g) 4 1.2 of which Mono...

A healthy way to add flavour to your sweet and savoury dishes, Cinnamon also has many purported health benefits from being a powerful antioxidant to keeping blood sugar levels balanced. Use in sweet and savoury cooking such as fragrant style curries. Use in baking or sprinkle onto pancakes. Non-irradiated.   Ingredients: Cinnamomum cassia (Ground cinnamon)

A delicious natural seasoning made from dried celery flakes and sea salt. A natural way to season food without any harmful additives and preservatives. Add to soups, stews or vegetable dips and salads.   Ingredients: Sea salt fine(91%), Ground celery seeds (9%).

Bulgur wheat is rich in minerals and vitamins and an especially good source of manganese which is essential in bone & connective tissue formation. It is a light and nutty tasting, very versatile and fast cooking grain which has not been stripped of its bran and germ. Extremely easy to prepare and great in salads, stews or casseroles.   Ingredients: Cracked wheat kernel (100%) Nutrients Per 100 g Per serving Energy (kJ) 1422 356 Protein (g) 12 3 Glyceamic Carbohydrates (g) 76 19 Total Fat (g) 1 0.3 Dietary Fibre (g) 18 4.5 Total Sodium (mg) 20 5

Blackstrap Molasses is a versatile sweetener and supplement with a malty slightly bitter flavour. It can be used instead of sugar in cooking and baking too and is extracted without the use of any sulphites. It’s packed with minerals like iron, calcium, and potassium and a daily spoonful makes a great energy-boosting supplement.   Ingredients: Blackstrap molasses treacle (100%). Nutrients Per 100 g Per serving Energy (kJ) 837 126 Glyceamic Carbohydrates (g) 52 8 of which Total Sugar (g) 52.4 79 Total Sodium (mg) 48 7 Calcium (Ca) 952.0 142.8 Iron (Fe) 58.0 8.7 Potassium(K) 2929 439.4

A light and easy to digest Almond Milk Powder. Made with sustainable sourced Palm Oil.   Ingredients: Corn syrup solids, Vegetable fat ( Palm fruit oil), Maltodextrin, Dextrose Monohydrate, Almond flour(10%)( Tree Nuts), Salt, calcium carbonate, Flavourant( Almond; Creaamy milk), Thickners(Xanthan Gum, Guar Gum), Emulsifier { Casein ( Milk), E481}, Ascorbic acid, Nicotinamide, Vtamin E, Vitamin A, Calcium, Ribiflavin, Thiamine Hydrochloride, Vitamin B12, Folic acid, Biotin, Free flowing agent (Silica) , Stabilizers(E340,E450) Nutrients Per 100 g Per serving Energy (kJ) 1975 494 Protein (g) 3.9 0.9 Glyceamic Carbohydrates (g) 63 16 Dietary Fibre (g) 2.8 0.7