Complete plant protein grain — gluten-free and nutrient-dense Health Connection Wholefoods Quinoa is a naturally gluten-free, high-protein grain-like crop from Peru that provides all nine essential amino acids — making it one of the rare complete plant proteins. With a light, fluffy texture and mild nutty flavour, it is a versatile and nutritious alternative to rice or couscous. Complete plant protein — contains all 9 essential amino acids Naturally gluten-free for wheat-sensitive individuals Rich in iron, magnesium, and B vitamins Versatile grain for salads, sides, and grain bowls A nutritious whole grain alternative for health-conscious South Africans. Available at One...

Premium quality wholefood nutrition from South Africa's trusted health food brand Health Connection Wholefoods has been delivering South Africans the best in quality health foods since 1995. With a commitment to sustainably sourced, primarily plant-based ingredients, every product is crafted to support healthy living while remaining accessible and affordable for South African families. High-quality, sustainably sourced ingredients Primarily plant-based and free from artificial additives Trusted by South African health retailers since 1995 Wide range catering to gluten-free, vegan, and low-carb diets Your partner in health food nutrition. Available at One Life Health.

Soluble fibre for gut regularity and healthy digestion Health Connection Wholefoods Psyllium Husks are derived from the seeds of Plantago ovata, providing an excellent source of soluble fibre. Psyllium may help support bowel regularity, reduce constipation, lower cholesterol, and improve blood sugar control — making it a valuable daily supplement for digestive and metabolic health. High in soluble fibre for healthy bowel regularity May help lower cholesterol levels Supports blood sugar management Naturally gluten-free and vegan-friendly Always take with at least one full glass of water. Available at One Life Health.

Premium gluten-free baking ingredient for wholesome, healthy baking Health Connection Wholefoods baking flours and mixes provide high-quality, gluten-free alternatives to conventional wheat flour. Whether used for bread, cakes, muffins, or thickening sauces, these flours are carefully selected and blended for the best possible results in gluten-free baking. Gluten-free and suitable for coeliac and wheat-sensitive individuals Versatile — suitable for baking, thickening, and cooking Produced in South Africa with quality ingredients Free from artificial additives and fillers Your trusted partner for healthy, gluten-free baking. Available at One Life Health.

Heart-healthy whole grain oats — naturally high in fibre and nutrition Health Connection Wholefoods Oats are wheat-free, high in soluble beta-glucan fibre, and provide long-lasting energy. Their naturally occurring fibre may help reduce cholesterol, support healthy blood sugar levels, and promote digestive regularity — making them a nutritional powerhouse for daily breakfasts. Naturally high in heart-healthy soluble fibre (beta-glucan) May support healthy cholesterol and blood sugar levels Wheat-free and naturally sodium-free Versatile for porridge, muesli, baking, and smoothies A wholesome South African breakfast staple. Available at One Life Health.

Heart-healthy whole grain oats — naturally high in fibre and nutrition Health Connection Wholefoods Oats are wheat-free, high in soluble beta-glucan fibre, and provide long-lasting energy. Their naturally occurring fibre may help reduce cholesterol, support healthy blood sugar levels, and promote digestive regularity — making them a nutritional powerhouse for daily breakfasts. Naturally high in heart-healthy soluble fibre (beta-glucan) May support healthy cholesterol and blood sugar levels Wheat-free and naturally sodium-free Versatile for porridge, muesli, baking, and smoothies A wholesome South African breakfast staple. Available at One Life Health.

This Oat Milk Powder, Once Reconstituted Can Be Enjoyed As A Delicious Milk Alternative By People Who Are Lactose Intolerant. It Is Not Suitable For A Strict Milk-Free Diet.Ingredients: Corn Syrup Solids, Vegetable Oil (Palm Fruit Oil), Oat Flour (33%) (Gluten), Dextrose, Maltodextrin, Salt, Tricalcium Phosphate, Flavouring, Magnesium Oxide, Potassium Chloride, Thickener, Emulsifier , Ascorbic Acid, Nicotinamide, Vitamin E, Vitamin A, Calcium D-Pantothenate, Dry Vitamin D3, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin B12, Folic Acid, Magnesium Phosphate, Potassium Iodide, Anticaking Agent, Stabilisers.Directions for Use: To Reconstitute: Add 3 Tablespoons Oat Milk Powder To 1 Cup Of Water, 100G To 1...

Heart-healthy whole grain oats — naturally high in fibre and nutrition Health Connection Wholefoods Oats are wheat-free, high in soluble beta-glucan fibre, and provide long-lasting energy. Their naturally occurring fibre may help reduce cholesterol, support healthy blood sugar levels, and promote digestive regularity — making them a nutritional powerhouse for daily breakfasts. Naturally high in heart-healthy soluble fibre (beta-glucan) May support healthy cholesterol and blood sugar levels Wheat-free and naturally sodium-free Versatile for porridge, muesli, baking, and smoothies A wholesome South African breakfast staple. Available at One Life Health.

Omega-3 and lignin-rich seeds for gut, heart, and hormonal health Health Connection Wholefoods Flaxseed Powder (Linseeds) is produced in South Africa and provides a rich source of plant-based omega-3 fatty acids, dietary fibre, and phyto-oestrogenic lignans. Regular consumption may support heart health, digestive regularity, and hormonal balance — especially in women. Rich in plant-based omega-3 fatty acids (ALA) High in fibre for digestive and gut health Contains phyto-oestrogenic lignans for hormonal support Produced in South Africa — fresh and quality-controlled A wholefood seed supplement for heart, gut, and hormonal wellness. Available at One Life Health.

Ancient Himalayan crystal salt — mined from pristine salt deposits Health Connection Wholefoods Himalayan Crystal Salt is mined from ancient salt deposits in the foothills of the Himalayas, formed hundreds of millions of years ago. Free from modern pollutants and containing over 80 trace minerals, this salt delivers a mineral-rich flavour enhancement for all cooking and seasoning applications. Mined from ancient, unpolluted Himalayan salt deposits Contains over 80 naturally occurring trace minerals Richer mineral profile than conventional table salt Available in coarse and fine grind for all uses A premium mineral-rich salt for the health-conscious kitchen. Available at One Life...

Ancient Himalayan crystal salt — mined from pristine salt deposits Health Connection Wholefoods Himalayan Crystal Salt is mined from ancient salt deposits in the foothills of the Himalayas, formed hundreds of millions of years ago. Free from modern pollutants and containing over 80 trace minerals, this salt delivers a mineral-rich flavour enhancement for all cooking and seasoning applications. Mined from ancient, unpolluted Himalayan salt deposits Contains over 80 naturally occurring trace minerals Richer mineral profile than conventional table salt Available in coarse and fine grind for all uses A premium mineral-rich salt for the health-conscious kitchen. Available at One Life...

This Delicious Blend Of Dried Vegetables, Herbs And Spices Is Ideal For Use In Soups, Stews And Casseroles.Ingredients: Dehydrated Vegetables (Onion, Carrot, Sun-Dried Tomato, Leek, Garlic, Spinach, Celery) (44%), Salt, Tapioca Starch, Cornstarch*, Herbs**, Potassium Chloride, Fibre, Vegetable Oil (Canola Seed*) (Antioxidant: Vitamin E), Spices**. * Does Not Contain Genetically Modified Organisms; ** Irradiated.Directions for Use: To Make Vegetable Stock: Mix 2 Teaspoons Vegetable Stock Powder With 1 Cup Of Boiling Water. Suggestion: Enjoy As A Soup With Added Cooked Pasta. Alternatively Use Sparingly As A Seasoning On Vegetables, Potatoes Or Stir-Fries.Precautions: Important This Product Is Packed In A Warehouse...

Oats Are By Their Nature High In Fibre. The Oat Kernels Used To Produce These Oat Flakes Have Been Farmed On Dedicated Oat-Growing Fields And Stored And Milled Separately From Other Grains. They Have Been Laboratory Tested To Confirm The Absence Of Gluten.Ingredients: Oats, Rolled, Gluten-FreeDirections for Use: Delicious Used In Muesli Or In Baking Bread, Biscuits Or Muffins. To Make Fine Oatmeal Grind Oats In A Blender. To Cook As Porridge: Bring 1 Cup Oats And 2 Cups Water To The Boil With A Pinch Of Salt And Allow To Simmer For 10-20 Minutes, Stirring Occasionally. Suggestion: Serve With...

Complete plant protein grain — gluten-free and nutrient-dense Health Connection Wholefoods Quinoa is a naturally gluten-free, high-protein grain-like crop from Peru that provides all nine essential amino acids — making it one of the rare complete plant proteins. With a light, fluffy texture and mild nutty flavour, it is a versatile and nutritious alternative to rice or couscous. Complete plant protein — contains all 9 essential amino acids Naturally gluten-free for wheat-sensitive individuals Rich in iron, magnesium, and B vitamins Versatile grain for salads, sides, and grain bowls A nutritious whole grain alternative for health-conscious South Africans. Available at One...

Buckwheat Is By Its Nature Gluten-Free, High In Energy And A Source Of Complete Protein. These Whole Buckwheat Kernels Are Delicious Cooked As An Alternative To Rice Or Pasta.Ingredients: Buckwheat Is By Its Nature Gluten-Free, High In Energy And A Source Of Complete Protein. These Whole Buckwheat Kernels Are Delicious Cooked As An Alternative To Rice Or Pasta.Directions for Use: To Cook: Rinse 1/2 Cup Dehusked Buckwheat Thoroughly. Add To 1 Cup Of Water And Bring To The Boil With A Pinch Of Salt. Allow To Simmer For Approximately 15 Minutes Or Until Water Is Completely Absorbed.Precautions: Important This Product...