Truefood Pumpkin seeds are NON-GMO and rich in vitamins and minerals, they are great for vegetarian and vegan diets as they have a high iron content and also provide Omega 3 (ALA) fatty acids which have shown to be anti-inflammatory. Pumpkin seeds are subtly sweet and nutty with a malleable, chewy texture, pumpkin seeds are one of the most nutritious and flavourful seeds available. These seeds add delicious taste and texture to most baked goods and can also simply be roasted and eaten as a snack. High in manganese that fights free radicals within the body and acts as an anti-oxidant...

Truefood Golden Flax seed, sometimes referred to as linseeds are from the Linum usitatissimum plant which is a member of the genus Linum. Interestingly the word ‘usitatissimum’ is Latin for ‘of greatest use’. The seeds are naturally gluten free and have a mild nutty taste, they retain water so they can be used as an egg substitute or thickener as well as a whole grain alternative to commercial flours. However, it must be noted that the body cannot absorb the nutrients from the seeds when whole, they should be ground into a flour, sprouted or taken in an oil form...

Truefood Sesame Seeds are NON-GMO and naturally gluten free, used in many Middle Eastern recipes,  Sesame seeds have a nutty flavour that compliments both sweet and savoury dishes. Ingredients Sesame seed Suggested use Lightly toast by placing  sesame seeds in a dry pan on medium heat,  shake the pan and stir often with a wooden spoon until seeds are fragrant and golden brown. Use raw or toasted, to sprinkle on top dishes or add to meals Truefood makes a simple promise: wholesome, “clean” foods sourced from quality suppliers and offered at fair prices. The range is expanding rapidly, so look out...

Truefood Chia seeds are from the Salvia Hispanica plant, a member of the mint family. They have a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight loss. Chia seeds have become increasingly popular as a super food for the health conscious and as a source of omega 3 for vegans further to being recommended by health experts as a substitute for commercial grains. This whole grain is naturally gluten free and renowned for its high levels of Omega 3, Calcium, Fibre, Antioxidants and...