Rolled Oats make a deliciously wholesome, chewy, porridge that provides lasting energy all morning. Oats contain a special type of fibre that is especially good for the reduction of cholesterol called beta-glucan and has also been shown to support the immune system and regulate blood sugar. They can be used to bind patties, enrich crumbles, cookies and bakes and also to make pancakes. 100% Wholegrain     Ingredients: Rolled oats (100%) Nutrients Per 100 g Per serving Energy (kJ) 1318 527 Protein (g) 12.7 5.1 Glyceamic Carbohydrates (g) 70 28 of which Total Sugar (g) 2.1 0.8 Total Fat (g)...

A nutty tasting Gluten Free & protein packed grain that looks a little like couscous and is as versatile as rice. Easy and quick to prepare and a nutritious addition to any meal. Apart from being rich in vitamins and minerals such as riboflavin, magnesium, and iron it is also a good source of fibre and flavonoids which are known antioxidants. Mostly popular as a healthy substitute for rice.   Ingredients: Quinoa (100%) Nutrients Per 100 g Per serving Energy (kJ) 1540 385 Protein (g) 14.1 3.5 Glyceamic Carbohydrates (g) 64 16 Total Fat (g) 6 1.5 of which Saturated...

Polenta is a coarse yellow maize popular in Italy. It is a naturally Gluten Free and low fat alternative starch dish that is high in energy. It then can be served as an accompaniment to stews and casseroles in its “wet” form or cooled and set and then cut into wedges and grilled.   Ingredients: Yellow corn (Maize((100%). Nutrients Per 100 g Per serving Energy (kJ) 1615 646 Protein (g) 8.9 3.6 Glyceamic Carbohydrates (g) 82 3 of which Total Sugar (g) 0.6 0.2 Total Fat (g) 2.5 1 of which Saturated (g) 0.4 0.2 of which Mono Unsaturated (g)...

An excellent source of Choline. These nutritious granules can be sprinkled on your breakfast cereals, salads or blended with your favourite juice or smoothies. Also possesses emulsification properties and great for making salad dressings and as an egg replacer in homemade mayonnaises. Used in baking to extend shelf life and improve texture.   Ingredients: Soya Lecithin granuels (100%)(Soya). Nutrients Per 100 g Per serving Energy (kJ) 2929 439 Glyceamic Carbohydrates (g) 8 1 of which Total Sugar (g) 4 0.6 Total Fat (g) 53.0 8.0 of which Saturated (g) 13 1.3 Total Sodium (mg) 11 1.1

A tested and certified Gluten Free and a delicious, chewy, high fibre wholesome wholegrain that will give you lasting energy throughout the morning. Oats is a especially nutritious wholegrain and have been proven in the reduction of cholesterol to help regulate blood sugar. Eat as a porridge or breakfast cereal on its own or with toppings and natural sweeteners. Can also be used in baking.   Ingredients: Gluten free rolled oats(100%) Nutrients Per 100 g Per serving Energy (kJ) 1569 628 Protein (g) 12.5 5 Carbohydrates (g) 68 27 of which Total Sugar (g) 2.5 1 Total Fat (g) 7.5...

Millet is an alkaline grain. As such it is ideal for use by gout, arthritis and rheumatism sufferers. Millet contains all eight Essential Amino Acids. It is one of the richest sources of Magnesium and Potassium.   Ingredients: Millet (100%) Nutrients Per 100 g Per serving Energy (kJ) 1581 395 Protein (g) 11 2.8 Glyceamic Carbohydrates (g) 73 18 Total Fat (g) 4.2 1.1 of which Saturated (g) 0.7 02 Dietary Fibre (g) 8.5 2.1 Total Sodium (mg) 4 1

Bulgur wheat is rich in minerals and vitamins and an especially good source of manganese which is essential in bone & connective tissue formation. It is a light and nutty tasting, very versatile and fast cooking grain which has not been stripped of its bran and germ. Extremely easy to prepare and great in salads, stews or casseroles.   Ingredients: Cracked wheat kernel (100%) Nutrients Per 100 g Per serving Energy (kJ) 1422 356 Protein (g) 12 3 Glyceamic Carbohydrates (g) 76 19 Total Fat (g) 1 0.3 Dietary Fibre (g) 18 4.5 Total Sodium (mg) 20 5